Muvengi mukuru wekurasikirwa ndekuda kwedu. Ndiye uyo asingadi kushandisa zvishandiso zvinobatsira, asi anoramba achida chimwe chinhu chinonaka uye chakakwirira-calori. Zvisinei, chikafu chakadaro tsika iyo iwe unogona kana iwe uchida kutsungirira. Vanhu vanodya zvokudya zvakaderera-calori, vanotanga kutarisana nekurwisa zvakanyanya nzara, asi zvino zvishoma nezvishoma vanozoshandiswa uye kunyange kutotanga kufarira chikafu ichi.
Chinyanyisa koriori zvokudya
Kana ukasarudza kuchinja zvimwe muzvokudya, chimbofunga kuti chii chine caloric yezvokudya zvakakunakira iwe. Paunosarudza midziyo yekudya, unofanira kugara uchifunga nezvekushanda kwako mararamiro ako uye kukura uye uremu hupi.
Iyo yakaderera-makorikiti ekurasikirwa kwemazivi inogadzirwa mukati maro iyo yakawandisa yemakhahydrates haina kudarika chegumi chekurema kana 5 g pamushumiri. Panguva imwecheteyo, mararamiro ehutori haafaniri kudarika 50 kcal pa100 g kana 20 kcal pakushanda. Miriwo chete, zviyo zvose uye zvimwe zvibereko zvinogona kuenderana nemiganhu yakadaro. Kutenda kwezvigadzirwa izvi, unogona kuzadza muviri nemavhijitini akasiyana-siyana uye fiber, uyewo kugutsa nzara.
Vatungamiri pakati pezvokudya zvakaderera-pasi-calori munyika ndeyeiwo mavara nemashizha mashizha. Zvinonakidza kuti pakuonekwa kwegirasi rehutete chai muviri unomanikidzwa kushandisa simba kubva pane zvigadzirwa zvako.
Ichokwadi, iyo inobatsira uye yakaderera-calorie kudya mishonga isina kumbopiswa, sezvo ine zvinhu zvinokosha zvakanyanya. Zvisinei, zvakakosha kuisa miviri yemiriwo yakasvibiswa zvishoma nezvishoma, sezvo chirwere chepamuviri chinogona kuita kwavari kuburikidza nekuvirisa, gasi maitiro uye colic.
Sezvakanaka zvakakwana-koriori ndiro kune avo vanoda kushaya uremu, unogona kukurudzira kushandiswa kwemashizha emiriwo kana chechi yechingwa nemiriwo.
