Red currants inogona kuwanikwa munharaunda ipi neipi ye dacha, asi vazhinji vavo vanoramba. Asi izvi zvisati zvaitika majiki aya aikoshesa zvikuru - aifungidzirwa kurapa. Ndicho chikonzero kurapwa kwemakwenzi ezvirwere zvakasiyana-siyana kunoitwa nemishonga yevanhu.
Batsiro nekukuvadza kwemasvini ekudzivirira
- Red juicy berries ane nhamba yakakura yemavithamini A , P uye ascorbic acid. Kushandisa kwavo, kutanga, kunobatsira kuita bvudzi rakanaka, uye ganda rinonamatira, uye rwechipiri, rinobatsira kusimbisa masvingo emidziyo yeropa uye capillaries. Vanachiremba vanokurudzira kudya vhudzi tsvuku kune vanhu vane zvirwere zvehutano hwemwoyo, uyewo nekudzivirira kurwisa. Pamusoro peizvi, zvinogona kutaurwa kuti vapfumi vane hutano hwakakosha we currant inokurudzirwa kukurudzira kwemajoni ezvirwere.
- Red currant yakazvichengetedza pachayo minerals yakasiyana-siyana. Mukugadzirwa kwaro, unogona kuwana potasium, saka inofanirwa kuti uite basa rinowanzoshandiswa mumutsipa wemwoyo. Saka vanhu vane hurema mubasa romwoyo vanofanira kunge vachibatanidza mumenyu yavo iyi berry, kana zvinwiwa uye ndiro. Mukuwedzera, potasium inobatsira pakubviswa kwehuwandu hwemvura inobva mumuviri, naizvozvo kana iwe uchitambura nekudzimba, currants ichabatsira kubvisa.
- Mune zvakawanda, currant ine pectins. Izvi zvinhu zvakanyatsobatanidza uye kubvisa kubva mumuviri zvose slag uye zvinhu zvinotyisa. Kunatswa kwemukati kunowanzosimudzira microflora uye kunatsiridza chirwere chekudya.
- Red currant yakafuma mu coumarin - chinhu chinogona kuderedza kuvhara ropa, uye nokudaro chichidzivisa kukura kwemafupa eropa. Iyi berry inofanira kudyiwa nevanhu vane ropa coagulability yakawedzerwa, uye kune ngozi yekutengesa thrombosis.
- Mukuwedzera, majiroji emu currant - anonyanya kunobva fiber, iyo inopa manzwiro ekuzadza uye ane unyoro hwakanyanyisa.
Zvechokwadi, vakawanda iye zvino vachashamisika kuti vangani makorikori muvhudzi rekundu. Iyi berry ine kukosha kwakakwana kwezvokudya - imwe magamu ane 39-40 makori. Kunyarara kugadzirisa muchengeti anogona kunyange avo vari kurwisana nehuwandu hunorema. Zvisinei, usadye zvakanyanya, nokuti zvikomborero zvinogona kuchinja. Kushungurudzwa kwemashoko matsvuku ekugadziriswa kwakazara nehutachiwana uye kuora mvura, uye kubvisa.
Red currant - zvinopesana
Iyi berry ine mazhinji eic acid anovhiringidza mucous membrane yematumbo emimba. Usaidya pane isina chinhu mudumbu. Icho chakakosha kushandiswa kwerranditi kana vanhu vane peptic ulcer chirwere, pamwe chete nevaya vane gastritis vane high acidity uye zvirwere zvechiropa. Munguva dzenguva dzekuwedzera, zviri nani kuramba majiriji zvachose.
Currant mu pancreatitis mamiriro acho anogona kungowedzera kuipa, nokuti maitiro ari mukati maro, anokurudzira kugadzirwa kwemakemikari nepancreas. Muchikamu chekuwedzera kwechirwere chacho, chinorambidzwa, uye panguva yekuregererwa inogona kuwanikwa mudiki. Currant mu chirwere cheshuga hachipindirani, asi inofanirawo kushandiswa nekuchenjerera.
Vakawanda vanotya kurwara kune berry iyi, asi pano vanachiremba vanomhanya kuti vadzike - pane zvinenge zvisingatauriki maitiro, uyewo, red currant inobatsira kurwisa mamwe marudzi eudermatitis.
Pakupedzisira, kunyange zvazvo redcurrant ine yakadekari yakagadzikana, zvichienderana neyechete acids, inogona kumutsa chido uye pakupedzisira inotungamirira kudyisa. Nokudaro, zvishoma zvezvikoroti izvi pazuva zvichakwana kuwana zvikomborero zvakasiyana.