Kugadzirira kunotora nguva yakawanda uye kunoda zvishoma zvidzidzo zvekugadzirira, asi tinogona kukuita kuti ufare, nokuti pane mapepa akareruka ekudya mumitambo. Maminetsi mashomanana - uye zvose zvakagadzirirwa.
Vanhu vazhinji vanong'un'una kuti havana nguva yakakwana yekugadzirira zvokudya zvavo, saka zvokudya zvakakurumidza zvinonyanyozivikanwa, izvo zvinokuvadza zvikuru. Muchiitiko ichi, vafudzi vakauya nenzira isina kujairika kunze - kubika ndiro yakagoverwa mumuggi wakazara. Kufara, kunonaka uye zvepakutanga.
1. Lime keke nekonikiti chips
Unofunga kuti kubika chinhu chakaoma here? Iwe wakakanganisa, mukombe unozorodza unofadza unogona kuitwa munyaya yemaminitsi.
Zvisungo:
- upfu - 4 tbsp. makapu;
- lime peel - 0.5 tsp.
- kubika poda - 0,5 tsp;
- shuga - 4 tbsp. makapu;
- kokonati shave - 1 teaspoon;
- kokonati mukaka - 4 tbsp. spoons.
Kugadzirira
- Sakanidza zvinoshandiswa mukati memukombe, uwedzere mukaka ipapo uye unganise kusvikira unogadzikana.
- Wedzera shavings uye zest, simbisa uye utumire mug mu microwave kweminiti, uise simba kuti riwedzere. Zvakakosha kuti musoro wekeke wakaoma.
2. Brown pudding
Chikafu chinonaka uye chakanaka chichashamiswa nevakuru nevana. Kupa tambo isina kukodzera yekukwezva, iwe unogona kushandisa sinamoni.
Zvisungo:
- apple puree - 2 tbsp. makapu;
- mafuta ezvirimwa - 1 tbsp. spoon;
- fatty cream - 1 tbsp. spoon;
- shuga tsvuku - 2.5 tbsp. makapu;
- ufa - 1/4 mukombe + 1 tbsp. spoon;
- kubika poda - 1/4 tsp;
- pinch yevanilla, munyu uye shinamoni pasi.
Kugadzirira
- Iva nechokwadi chekuputira zvose zvinoshandiswa uchishanda foski. Zvinokosha kuti yunifomu, yakawanda inowanikwa.
- Ika pudding mu microwave kweminiti pane simba guru.
- Dharidha yakagadzirwa inogona kuve yakashongedzwa nekrimu, iyo inonzi whip 1 tbsp. supuni yekisiki cheese kubva 2 tbsp. mahwendefa eeshuga yeupfu uye 1 teaspoon yemukaka.
3. Maokie ne chokoti chips
Iko kukanganisa kutenda kuti makiki anongogadzirwa chete mubhadharo uye chidimbu chinotevera chinoratidza. Kana zvichidiwa, kukora kunogona kusanganisira dzakasiyana siyana zvinonhuwira kana zest.
Zvisungo:
- bata - 1 tbsp. spoon;
- granulated shuga - 1 tbsp. spoon;
- mushuga wega - 1 tbsp. spoon;
- yolk - 1 piece;
- upfu - 1/4 yechinhu;
- chokoti bhisikiti - 2 tbsp. makapu;
- chocolate - 1 tbsp. spoon;
- piniki yevanilla shuga uye munyu.
Kugadzirira
- Chop the cookies and chocolate. Sakanidza zvose zvinoshandiswa kuita huwandu hwakafanana.
- Ika mabhisikiti kweminiti pamasimba makuru.
4. Granola Fast
Imwe nzira yekudya kwekudya zvinofadza, iyo inosangana nevanhu vachitarisa uremu hwavo. Kudya kwakadaro mumuggi kuchapa mukana wakanaka wesimba.
Zvisungo:
- uchi - 1 tbsp. spoon;
- mvura - 1 tbsp. spoon;
- mafuta omuorivhi - 1 tbsp. spoon;
- maruva - 1/3 ezana remakore;
- nuts - 1 tbsp. spoon;
- michero yakaomeswa - 1 tbsp. spoon;
- pineki yegungwa munyu.
Kugadzirira
- Gadzirai marimu uye mucheke michero yakaomeswa.
- Pasina kusanganiswa, ivai muhuchi muguti, mvura, mafuta, munyu, oatmeal uye nuts. Isa kwemaminitsi mashomanana mu microwave (masimba mashoma), uye zvino, simbisa. Zvakakosha kuti hakuna huno hunosiyiwa pasi.
- Itai izvi kwekanguva mu microwave. Munguva ino, mafuta-oats anofanira kuva egoridhe.
- Rinosara kuwedzera michero yakaomeswa, kusanganiswa, kunotonhora kwemaminitsi mashomanana uye unogona kunakidzwa kudya kwekudya kunonaka.
5. Veguruti soup minestrone
Chimwe chidimbu chakakurumbira cheItaly, icho chinobatsira zvikuru, nokuti mune zvakagadzirirwa - nhamba yakawanda yemiriwo. Zvechokwadi, mumuggi unogona kuita maitiro akasiyana ekutanga, chinhu chikuru ndechokuti ruzivo rinoshandisa zvinhu zvakagadzirirwa nokukurumidza. Muchidimbu chinoratidzwa zvinokwanisika kuwedzera tambo yenyuchi, zucchini, mushroom, anyanisi, nyama yakabikwa nezvimwewo.
Zvisungo:
- karoti - 0,5 pcs;;
- stalk yewaini - 0.5 tbsp. makapu;
- pepper inotapira - 0.5 tbsp. makapu;
- tomato - 0.5 tbsp. makapu;
- Zvihuta egg - 1 piece;
- cheese nemvura.
Kugadzirira
- Miti inotemwa mu cube uye inoisa mumuganda kusvika kumucheto wakasara 2-3 masikati.Avadira nemvura, iyo inofanira kuvhara zvachose miriwo.
- Pakuzara simba, kubika muto mu microwave kwemaminitsi gumi nemana.
- Irosai mazai, nyatsanyira kusanganisa uye kubika kwemaminitsi maviri mamwe. Top with cheese.
6. Omelet nemiriwo
Rudo kutanga zuva rako ne omelet yakasviba, zvino ruzivo urwu ndewewe. Mukuwedzera pakuzadzwa, zvimwe zvigadzirwa zvinogona kushandiswa zvakare, somuenzaniso, zvidimbu zve ham.
Zvisungo:
- mazai - zvidimbu zviviri;
- greens - 2 tbsp. makapu;
- ChiBulgaria pepper - 2 tbsp. makapu;
- tomato - 1 tbsp. spoon;
- cheese - 1 tbsp. spoon;
- munyu uye pepper.
Kugadzirira
- Kutanga, mugoro unofanira kunge wakakanganiswa nemafuta emichero. Miti inofanira kuderedzwa mumakumbo uye yakasvibira.
- Mucheka, kurova mazai uye kuwedzera zvose zvakagadzirirwa. Tumira muggi kune microwave kweminiti.
- Bvisa mugoro ugovhenganisa zvinhu zvose uye gadzirira mamwe maawa mashomanana kusvikira mazai agadzirwa.
7. Mini pizza
Iwe unofunga kuti hazvibviri kuita pizza mumuggi here? Uye pano uye kwete, nokuti kubika kunotora maminitsi mashanu chete. Kuongorora kwekuzadzwa kwakagamuchirwa.
Zvisungo:
- upfu - 4 tbsp. makapu;
- mukaka - 4 tbsp. makapu;
- mafuta omuorivhi - 1 tbsp. spoon;
- kubika huku - 3 tbsp. makapu;
- cheese - 3 tbsp. makapu;
- kubika poda - 1 teaspoon;
- tomato paste, munyu, pepper uye oregano.
Kugadzirira
- Sakanisa midziyo yehupfu kusvikira unyanzvi hwakafanana hunowanikwa. Smooth hlama iri pasi pekombe, yaimbova mafuta.
- Ita bunduu mushuga, isa chika yakakangwa, cheese, kuwedzera oregano uye pepper. Ita pakushanda nesimba kwemaminitsi maviri.
8. Kubha oatmeal nebhanana
Dzimwe nguva mangwanani hauna nguva yakakwana kunyange yekuita oatmeal kwekudya kwemanheru, asi pane kamukira yakasiyana-siyana inotora maminetsi mashoma. Iyo ndiro haisi yakanaka chete, asi inobatsirawo.
Zvisungo:
- oatmeal yekugadzirira nokukurumidza - 0,5 zvinhu;
- Mbeu yeSaruvati - 1 tbsp. spoon;
- evha - 1 pande;
- mukaka - 0,5 zvinhu;
- bhanki - 0,5 zvimedu;
- apple - 0,5 pieces;
- uchi - 0.5 tbsp. makapu;
- pinch yekinamoni.
Kugadzirira
- Sungai zvakanaka mumakaka, mugira, mbeu uye mukaka.
- Vhura bhanana uye ucheke apuro zvidimbu. Wedzerai michero neuchi, simbisa uye gadzira mu microwave musimba guru kwemaminitsi matatu.
- Shandisai oatmeal uye musasa nesinamoni.
9. Cheesecake
Kuti ugadzirire dessert yakakurumbira, hazvidiwi kushandisa chevheni. Pane kamukira yakagadzirirwa microwave. Kana uchida, iwe unogona kuisa majiro akasiyana mu dessert.
Zvisungo:
- cream cream (cottage cheese) - 50 g;
- kirimu yakasviba - 2 tbsp. makapu;
- evha - 1 pande;
- mbuu - 0.5 tsp.
- granulated shuga - 3 tbsp. makapu;
- vanilla
Kugadzirira
- Sakanidza zvose zvinoshandiswa kusvikira kusangana kwakasiyana kunowanikwa. Isa mukapu iyo inofanira kunge iri duku, zvisingaiti haikwanisi kushanda.
- Paine simba guru, kubika kwemasekondi 90, uye nemaminitsi makumi matatu. iwe unoda kusanganisa uwandu.
- Apo cheesecake inobhururuka, inogona kuve yakashongedzwa nemabriji, marimu akachekwa uye kamukwa kamuti.
Chocolate Chocolate
Ndinoda chaizvo kutapira, asi hapana nguva yekugadzira pie? Ipapo iyo inopa ruzivo inobatsira zvikuru. Maminitsi matatu bedzi - uye dessert yakagadzirira.
Zvisungo:
- upfu - 3 tbsp. makapu;
- Kocoa - 2 tbsp. makapu;
- mafuta ezvirimwa - 1 tbsp. spoon;
- shuga - 2 tbsp. makapu;
- evha - 1 pande;
- mukaka - 2 tbsp. makapu;
- nepiniki yehupfu yekubikira uye munyu, uyewo shuga yehupfu yekunakirwa.
Kugadzirira
- Muchidimbu, shamhu dzose zvinoshandiswa kunze kwehuga hweupfu kuti uite huwandu hwakawanda.
- Dururirai musanganiswa mumuggi kuitira kuti hafu izere. Isa chigadziko chacho kwemaminitsi 3.5. mu microwave pane simba rose. Shumira nehupfu hwehupfu.
11. Bhuku rekudya rakasvibira rine muto
Kune vanoda nyama nyama iyi recipe inowanikwa. Iye zvino haufaniri kupedza nguva yakawanda uchigadzirira nyama yakabikwa, kuputika bhora uye kurapa kwavo kwenguva refu.
Zvisungo:
- pasi pasi nyuchi - 100 g;
- fast fast porridge - 2 tbsp. makapu;
- mukaka - 2 tbsp. makapu;
- ketchup kana imwe muto - 1 tbsp. spoon;
- munyu uye pepper.
Kugadzirira
- Itai zvose zvinoshandiswa nekusanganisa zvakanaka, uye gadzira bhora.
- Itai mugoro nemafuta muise nyama yekoko. Ika pa-high power mu microwave kwemaminitsi matatu. Shumira nemuchu.
12. Fast macaroni uye cheese
Unofadzwa nechingwa zvakawanda zvinogona kubikwa mumaminetsi mashomanana uye haufaniri kumirira kuti mvura iite, nekuti zvose zvinongonaka.
Zvisungo:
- macaroni - 1/3 yezana remakore;
- mvura - 0.5;
- mukaka 1% - 1/4 yenyaya yacho;
- dorosi rakaoma - 0.5 tbsp.
Kugadzirira
- Sakanya pasta nemvura mumukombe. Tumira mudziyo kune microwave nokuda kwemasimba makuru emaminiti maviri.
- Kurudzira uye kubika zvakare kwemaminitsi mashomanana. Dzorera nzira yacho kusvikira mvura yakanyatsopindira.
- Mushure meizvozvo, wedzerai mukaka uye grated cheese, uye isa mukombe kweminiti imwe. Nyaradza uye udye.
13. Chipiro cheFrench
Iwe unoda kunzwa France mukicheni yako mumaminitsi mashomanana here? Zvadaro edza iyi recipe. Kudya mangwanani-ngwanani kana wapedza basa - chii chakanaka?
Zvisungo:
- chingwa chakachena - 2 slices;
- evha - 1 pande;
- mukaka - 3 tbsp. makapu;
- mafuta uye sinamoni.
Kugadzirira
- Chingwa chikagurwa mumucube kana kuchitema nemaoko ako. Mumuggi, tanga kuisa chiduku chiduku, uye pamusoro pechingwa.
- Zvisiyananidza kuyananisa mazai, mukaka nesinamoni. Whisk neforogo uye udire mumuggi. Bika mu microwave kwemaminitsi 1.5.
14. Kish naHan
Ikopa yakajeka yakazaruka, iyo inosanganisira omelet mass. Sekuzadza, iwe unogona kushandisa zvishandiso zvakasiyana, somuenzaniso, miriwo yakawanda, mushroom, magreens, bhakoni nezvimwe zvakadaro. Ipa mupepeti wekutanga kutora kwako.
Zvisungo:
- evha - 1 pande;
- mukaka - 1,5 tbsp. makapu;
- cream cream - 2 tsp.
- chingwa chakachena - 1 chikamu;
- ham - 1 slice;
- munyu, pepper uye thyme.
Kugadzirira
- Dura chingwa mu cubes, uye ham muzvidimbu. Sakanidza zvose zvinoshandiswa uye uzviise mumuggi, oiled.
- Ika mu microwave musimba guru kwekanguva kweminiti.
15. Murairi mumutauro wekumabvazuva
Wakaneta nhepfenyuro, uye shandisa pariji yakawanda ine chikafu chepakutanga chine tambo isina kujairika uye inobatsira. Kana uchida, edza nezvinonhuwira.
Zvisungo:
- rice - 100 g;
- peas - a handful;
- pepuru inotapira - mhondi;
- bhinzi inomera - pinch;
- ruvara rwepepuru - mhondi;
- soy sauce - 1 tbsp. spoon;
- sesame mafuta - 0,5 tsp.
- munyu uye zvinonhuwira.
Kugadzirira
- Tora hombe huru, isa jisi mukati maro uye uizadze nemvura, kuitira kuti chiyero chayo chifukidze rump yeminwe miviri. Isa iri mu microwave uye gadzira kusvikira mupunga uchibvisa mvura yose.
- Wedzera mimwe yemichero yakasvibiswa, yevhara mugoro nemufananidzo wekudya uye uiise zvakadaro kweminiti mu microwave.
- Zvisiyananise kusanganiswa netiyo soy sauce nemafuta. Musanganiswa unoguma unodira mugi mugiti nekusanganisa zvose zvakakwana. Ika pasi pefirimu kune mamwe maawa makumi matatu.
- Mushure mokunge makabuda mu microwave, batai kweminiti uye ipapo unogona kunakidzwa nekuravira kwerairi yekutanga.