Carbohydrates ndeimwe yezvikamu zvitatu zvikuru zvezvinhu zvose. Kune masero emumuviri womunhu, maitiro e-carbohydrates ari musimba. Zvimwe zvekudya zvinowedzera marubhaidhidhi, asi vamwe vane vapfumi mumapuroteni kana mafuta. Iyo yakakosha yemakrohydrates inowanikwa zvikurukuru mumiti yezvokudya. Pasi apa, tichaona kuti zvii zvakagadzirwa mumakhahydrates uye zvavari.
Masero emuviri womunhu anogona kushandisa karoga-caridho chete-glucose, fructose, lactose. Kuti "shandisa" yakaoma makhahydrates, mhuka inoda nguva yakareba yokuparadzanisa. Iko kunewo makomikhaidhidhi akaoma kwazvo, ayo cellulose inogadzirwa, rudzi urwu rwesimba muviri haugoni kuparadzaniswa uye unoratidzwa nenzira isina kuchinjwa. Nokudaro, zvikafu zvinowanikwa mune fiber uye zvakaoma makhahydrates hazvikwanise "kuzadza" munhu, asi zvokudya zvinenge nema carbohydrates ariyo simba rinokurumidza simba.
Kune zvigadzirwa zvinoshandiswa nemafuta emakrohydrates akawanda anosanganisira shuga, zvinonaka zvekudya, jamu uye jamu, pamwe nemiti yemichero - mupunga, semolina uye pariji yekwendkwheat. Muzvibereko zvakaomeswa - suti uye mazuva emakhahydrates, zvakare, akawanda. Muzvinhu izvi zvose, mugove wemakhahydrates uri kupfuura 65 g yega magiramu zana.
Muboka rinotevera rezvigadzirwa, umo maine akawanda emakhahydrates, ndeehafu, zvingwa zvakasiyana-siyana. Nyaya yacho inowedzerwa nevamiriri vemiti yemichero kubva kumhuri yemaruva - peas, nyemba. Muchigadzirwa ichi, inenge 40-60% yezvakagadzirwa zvikafu.
Ndezvipi zvekudya zvine mazhinji e-carbohydrates?
Zvine makedhijidhini zvakadzika zvakapfuma mumichero yose inotapira. Kunyanya fructose yakawanda iri muzambiringa, peaches, apricots.
Apo michero yakaoma, kuwana michero yakaomeswa , unyoro hunobuda mumakroberiti, saka kuwedzera kweglucose kunowedzera mavari. Saka, mumazuva akaomeswa ane 71.9% ehydrohydrates, uye muzvibereko zvitsva zvinenge 40%.
Kune zvigadzirwa zvinenge zvakawanda zvakagadzirwa nemakhahydrates, zvinosanganisira mbatata.
Imwe yenzvimbo dzinonyanya kuzivikanwa pakugadzirwa kwekukurumidza kwemhepo kweuropi basa ndicho chokoleti. Iine inopfuura 60% yezvokudya zvinokonzerwa nemahydrohydrates nyore nyore. Nokudaro, kushandiswa kwema 100 g yezvibereko izvi vasati vanyatsoongorora zvinotsigira zviitiko zvakanaka.
Mazhinji e-carbohydrates anowanikwa mukucheka maseseti uye muzvinwiwa zvakanatswa kubva mupfu. Vamwe vanogadzirisa vanoisa mukugadzirwa kwezvinhu izvi kusvika 96% yehuga yakanatswa.