Nzombe nemiriwo haisi kungofadza chete, asiwo inobatsira zvikuru, inopa huwandu hwevhitamini iri mune zvigadzirwa izvi uye zvinhu uye zvinhu zvinodiwa mumuviri. Nokudaro, mapeji anotsanangurwa pasi apa pasina mubvunzo chinhu chinokosha pakudya kweavo vanotarisira kudya kwakanaka.
Nyokwe yenyuchi nemiriwo - recipe mu multivariate
Zvisungo:
- Nyuchi yemombe - 985 g;
- eggplant - 550 g;
- squash zvibereko - 650 g;
- ChiBulgaria sweet pepper - 350 g;
- cherry tate - 350 g;
- Butter - 160 g;
- mafuta emiriwo - 30 ml;
- onion - 2 zvidimbu;
- mashizha-mashizha makaroti - 2 pcs;;
- garlic - 2-3 meno;
- Ground dema, zvinonhuhwirira uye tsvuku tsvuku tsvuku;
- Lavra - 2-3 mashizha;
- munyu - pini shomanana;
- kunhuhwirira yakaoma makwenzi echisarudzo chako;
- ground coriander;
- fresh greens.
Kugadzirira
Kutanga, fry nyama. Nyuchi yemombe inoshambidzwa, yakanyatsovharwa kubva pakusvibiswa nemapapkins uye ichicheka kuita zviduku zviduku. Tinovaisa muhutano hwemafuta e-multi-device uye tenderera basa "Frying" kana "Baking" kwemaminitsi makumi maviri. Munguva ino tichagadzirira mishonga yakashambwa. Tinocheka eggplant uye zukini cubes, kuputira hafu-mhete nemaperebhu akakuyiwa uye karoti uye chiBulgaria pepper. Mata tomate anocheka muhafu kana makamuri, uye ovha marliculeti, kwete kukanganwa kuchenesa kare.
Paridzai anyanisi uye karoti nemazamu e nyama yakasvibiswa, ipapo eggplant uye zucchini uye kupedzisa neBulgarian pepper uye cherry tomato. Nhengo imwe neimwe, kusanganisira nyama, yakarungwa nomunyu uye zvinonhuwira uye zvinonhuwira kuti uite.
Tinowedzera gorosi uye mashizha emvura kune ndiro, kuisa zvimedu zvearoro kumusoro, kudurura muhafu yegirazi yemvura kana mvura, shandura hurumende ku "Kuchenesa" uye kuyera nyama nemiriwo kweawa nehafu. Mushure mokunge nguva yasvika, tinoita kuti ndiro igare kune imwe maminitsi makumi matatu, pasina kuomesa kana kuvhura chifukidzo chemashandiro, uye ipapo tinokwanisa kushumira nemishonga yakanaka.
Nyuchi yekumwa nemiriwo muhovheni
Zvisungo:
- Nyuchi yemombe - 985 g;
- mazamu maduku - 250 g;
- leeks - 2 stems;
- cauliflower celery - 2 pcs;;
- muto wenyuchi kana yemiriwo muto - 290 ml;
- tomato paste - 50 g;
- mafuta emiriwo - 75 ml;
- upfu - 75 g;
- shuga tsvuku - 25 g;
- onion - 1-2 zvidimbu;
- 1 guru karoti;
- chitubu chemasango anonhuwira aItaria anonhuwira;
- pasi pasi tsvuku;
- munyu - pini shomanana;
- fresh greens.
Kugadzirira
Nzira yakasanganiswa nechinoti munyu, yakabikwa mumusanganiswa unogadzirwa wezvimedu zvemombe, fry muzvikamu zviduku mune ganda rinopisa mumhepo inotonhorera yemafuta kusvika rouge. Tinoriisa muholiflower kana saucepan, yakakodzera kubika muchoto. Zvadaro tinopfuura pari imwe yakatsvaira anikisi yakakoswa, karoti neholiflower celery uye kutamira kune nyama. Zadza izvo zvinoshandiswa muKazanka zvine musanganiswa wemuchu uye tomato paste, zvinopisa kumota, nguva nemukaka tsvuku, munyu, zvinonhuwira zvitsva zvemaItaly uye pepper, regai zvibike pachitofu, uye zvino zvifukidze nechifukidzo uye uise muchetete kusvika kusvika 155 degrees oven. Kwemaawa gumi kana maviri kana kusvika kuderera kwenzombe, wobva wawedzera yakakanganiswa uye ucheke hafu hake mbatatisi, yakanyunguduka maekisi uye ubike imwe hafu yeawa kusvikira miriwo yagadzirira.
Pakugadzirira, tinowedzera ndiro iyo nemishonga yakachena uye pakarepo inoshumira kusvikira ichipisa.
Nzombe iri mune frying pan nemiriwo muChina - kamukira
Zvisungo:
- Nyuchi yemombe - 620 g;
- ngetani nyeredzi - 320 g;
- chiBulgaria tsvuku - 220 g;
- onion - 320 g;
- garlic - 6-7 meno;
- soy sauce - 120 ml;
- rice vhiniga - 35 ml;
- starch - 120 g;
- pasi pasi dema uye tsvuku tsvuku;
- munyu - pini duku.
Kugadzirira
Nyuchi yemombe inocheka kuita zvimedu zviduku kusvika kune imwe masentimita uye ichidzikisa kweawa imwe mu marinade kubva musanganiswa wemamiriyoni 60 e soy sauce, vhiniga yearimi uye mazino mana emakumbo ekiki, kuwedzerawo zvishoma munyu uye pepper.
Munguva ino, tichabvisa tsvina yeBulgaria yakasanganiswa nemasese, inonongedzwa eiii neminheji uye kugadzirira kupfeka. Makore maviri matatu egiki, yakasanganiswa nepinki yepepuru tsvuku uye yakasara soyce muto.
Tora nyama yakakanyiwa kubva kune marinade, uidye uye upinde mumatashi. Muzvikamu zviduku fry nyama mu starch mumafuta anopisa kubva kumativi ese uye ichiipararira mumudziyo wakakwana. Mushure mekudya nyama inopisa mumafuta pamwe chete pepper tsvarakaduru, eiii uye nyemba dzemapodhi kusvika zvinyorova uye zvakapararira nyama. Tinozadza ndiro ne soy-garlic mix, mix and can serve.