Nherera yevana inogara iri nyaya chaiyo uye yakakurukurwa kukuru. Munhu wese anotora muhurukuro pamusoro pekudya kwekudya kwevana uye sangano rekugadzirisa rine zvarinotaura, zvinotaura nezvehupenyu hwehupenyu hwavo, huchenjeri hwevanhu uye nyanzvi dzepamusoro. Asi dzakawanda zvitendero zvinoratidzika zvisingachinji, zvakanyanya kuiswa mumafungiro edu, ndezvezvokwadi chete. Ngatitangei kuziva kuti ndeapi dzidziso pamusoro pekupa vana vacheche kwegore ndezvisiri izvo.
1. Power Mode
Vabereki vakawanda, kunyanya vanaamai vaduku, vane chivimbo chokuti mwana wacho anofanira kudyidzana neawa. Uye vanomirira nomwoyo murefu maawa matatu kusvika mana, pasinei nokuti mwana ari kuchema, haagoni kurara.
Chokwadi
Nzira - nyore kune amai, kudya pazvinoda - chii chinodiwa nemwana. Paanenge achidya pamarimini, mukadzi wea lactati, kana achidya mwana paanokumbira, kuvehwa kwekaka kunoitika pasina matambudziko. Mwana anodyidzana pane zvinodzwa anoregerera, anorara akarara uye anoshanda zvakanyanya panguva yekumuka.
2. Kudya zvokudya
Kusiyana nezvinorayirwa navanachiremba, vamwe vanaamai vanotanga kuzivisa pfuma yavo pachavo pachavo. Iyo inowanzoonekwawo kuti mwana asina kusvika kusvika kune rimwe gore rimwe anopiwa zvokudya zvakafanana izvo vanhu vakuru vemhuri vanodya.
Chokwadi
Chidzidzo chakaitwa nevashandi veScientific Center for Children Health muna 2011-2012 yakaratidza kuti 30% yevana vaduku muRussia vane uwandu hwekuwedzera, uye 50% vane urombo hwemutumbi mumuviri. Chikonzero chiri kutotanga kuenda kune chikafu chinoitirwa vanhu vakuru.
3. Kuumbwa kwekudya kwevana
Vabereki vazhinji vanotaura zvakanyanya kuti iyo musanganiswa ine mafuta anovhiringidza. Uyewo, pane kazhinji kacho kusava nechokwadi pamusoro pehuchenjeri hwekusanganisira starch mumwana wekudya.
Chokwadi
Mumukaka wemukaka wemwana, vatadzi vanowedzera polyunsaturated mafuta acids, asi ivo vakakosha pakugadzirisa metabolism. Starch inobatwa nyore nyore nemuviri wemwana uye haibvumiri kukuvadza. Muzvibereko puree, starch yakawanda kwazvo (haisi ye3%) inowedzerwa kuitira kuti isaputse kusagadzikana kwezviri mukati memiti. Zvese zvinowanikwa nevana zvinowanikwa muongororo yepamusoro. Asi kuti uwane rusvingo, zvinokurudzirwa kutenga zvokudya zvevana muzvitoro zvakasiyana kana ma pharmacy.
4. Kurwisana nevana
Kana mwana akawedzera zvirwere zvese kana achisvitsa mwana mutsva wezvokudya, mai vanofunga kuti mamwe mimwe mikaka kana zvigadzirwa zvemakwenzi zvemuiti uyu hazvizoshandi kumwana. Uyezve, anotanga kuvimbisa shamwari kuti kudya uku hakufaniri kupiwa vana.
Chokwadi
Izvozvo zvinowanzoitika pane chimwe chikamu chakaparadzaniswa, asi nenzira imwe chete pane zvigadzirwa zvose! Mukuwedzera, mutumbi wemwana mumwe nomumwe unongova woga, saka zviri nani kana kusarudzwa kwesanganiswa kuchiitwa pamwe nekubatsirwa neanotarisira vanachiremba vevana.
5. Kudyisa mukaka wose
Chizvarwa chakare mumhuri chinowanzomiririra pamusoro pekutsvaira mukudya kwecheche wegore rokutanga rehupenyu hwekaka yembudzi kana yembudzi . Vanoita kuti vana vasati vadya nenzira iyi, uye vana vakakurira vane utano hwakanaka.
Chokwadi
Kutungamirira nutritiologists kune chokwadi: mukaka wemhou isimba yakasimba. Iine huwandu hweprotini iyo muviri wecheche haugoni kutora. Umukaka weArtiodactyls hauna huwandu hunokosha hwesimbi uye mavitamini anodiwa, uye nekuda kwehuwandu hwehuyu mune chigadzirwa, mutoro uri paitsvo hunowedzera.
6. Kubatana kwezvokudya
Vabereki dzimwe nguva vanotenda kuti kusvikira mazino akawanda akachekwa, mwana anofanira kupiwa chete mvura uye yakabikwa zvokudya.Chokwadi
Mwana ari pamwedzi 9 akanyatsopera zvikamu zvemuviri nemazino, uye negore rinogona kutsvaga chidimbu cheapuro kana chingwa. Vanachiremba vanogutsikana kuti kucheka ndeye gymnastics pamusana wemumuromo, nekuda kwekurangwa kwakarurama kunogadzirwa uye, maererano naizvozvo, diction rakanaka.
7. Usapa hove!
Ambuya vanonyevera kuti kusvikira mwana ataura, haafaniri kupiwa hove chero ipi zvayo. "Zvichava mbeveve!" Vanovimbisa.
Chokwadi
Hove ipuroteni yakagadzirwa, saka zvinokosha kuti uise mwana wacho zvakanyatsonaka. Kune vana vari pasi pegore rimwe, hove dzakaderera dzakanaka dzakakodzera. Iyo yakanakisisa sarudzo - puree kubva muhari, iyo inogona kupiwa pahafu yeiyo kapu pazera remwedzi 9 - 10, gore rinowedzera chikamu kusvika 50 - 70 g.
Yambiro: Hazvikurudzirwi kupa mwana muduku hove uye nyama nyama mune rimwe zuva!
Vabereki vemucheche vanofanira kuyeuka kuti haasi munhu mukuru. Kunyatsoziva nezvekudya kwevana kunovapo uye kunofanira kuteverwa, kuitira kuti mwana akure ane utano uye achishanda.