Bhabheri rinokura mumativi akawanda echamhembe hemisphere, kazhinji pedyo nechokumaodzanyemba. Vitamini, iyo ine berry iyi, yakasiyana uye ine zvakasiyana siyana.
Ndezvipi mavitamine uye kutsvaga zvinhu muBrabberry?
- Vitamini C uye calcium . MuBraberryberry nhamba yakakura yemavithamini uye kutsvaga zvinhu, asi zvakagadzirwa ne vitamini C uye calcium mairi zvinodarika mamwe. Saka, kune magiramu 100 emajikiti kune 16 mg yeimwe yezvinhu izvi. Vitamini C uye calcium zvakakosha kuti munhu asimbise muviri wose uye zvikamu zvawo - mazino, tendon, vascular system. Uyewo, calcium ndiyo chivako chikuru chekuvaka uye kusimbisa kwepafupa. Uye Vitamin C inofanirwa kune munhu ane utonho, nokuti inowedzera simba remasero eropa.
- Phosphorus . Ivitamini yakagadziriswa yebribheri inosanganisira phosphorus yakawanda - 13 mg pa100 g yejikiji. Izvi zvinobatsira chaizvo muuropi uye musimba, nokuti inobatanidzwa mukugadzirwa kwesimba. Mukuwedzera, phosphorus inobatanidzwa munenge maitiro ose anoitika mumuviri. Kunyanya kukosha kwehutano uye metabolism yeprotein. Uyewo, kusanganisa mu calcium, phosphorus inobatsira pane simba uye hutano hwemafupa nemeno.
Ndezvipi mamwe mavhithamini anowanikwa mu blueberries?
Inenge zviyero zvakaenzana zvevhitamisi B1, B2, PP uye A zviri mu blueberries. Nhengo imwe neimwe inenge inenge 2.5 mg pamagiramu 100. Vitamine B1 uye B2 vane basa rekushanda kwemuviri wose, kuvandudza metabolism. Vitamini A inowedzera hutachiona uye inopesana nezvirwere, uye mumuumbi mune vitamini B2
Vitamin PP, iyo inowanikwawo muzvibereko zveblueberries, inewo basa rinokosha mumuviri. Scientifically proven that it prevents the conversion of cell cells into cell cancer. Mukuwedzera, inobatsira pamagwatiro emuviri uye inopa maonero akanaka.
Bhabheriji ndechimwe chezvinhu zvakakosha zvikuru, zvakakwana nemavhithamini, ayo anonyatsotsigira muviri. Kushandiswa kwaro kunobatsira kuderedza zvinetso nemaonero uye kuwedzera inzwi rose remuviri.