Mafuta anobudiswa nekudzvara mbeu dze amaranth (kana shiriti, dzisina kufanirwa kwenguva yakareba dzakaonekwa sesora) inobva kune zvinhu zvinokosha uye chikafu chinonaka kwazvo chema saladi. Nhasi tinodzidza kuti mafuta amaranth akanaka uye kuti angashandisa sei zvakanaka.
Zvokurapa zvinhu zve amaranth mafuta
Chibereko chacho chinoratidzirwa nehuwandu hunofadza hwezvinhu zvinobatsira, pakati peizvi:
- mafuta acids (mono- uye poly-saturated);
- phospholipids;
- squalane;
- phytosterols;
- vitamini E, D;
- carotenoids;
- bile acids;
- Potassium, simbi, mhangura, phosphorus, magnesium, calcium.
Zvinoshandiswa zvinoreva amaranth mafuta zvakanyanya nokuda kwezvinyorwa zvine simba rinopesana nemasikironi: vitamini E uye squalene - mune chigadzirwa ichi ivo varipo musingaoneki uye kunyanya kushanda tocotrienol fomu.
Mafuta anobva kumbeu amaranth anononoka kukwegura, anosimbisa masimba ezvirwere, anoderedza cholesterol, anodzivisa kuumbwa kwemakumbo uye ropa clots, kukura kwekuvhiringidza.
Mushonga nema amaranth mafuta
Kurapa kwamafuta amaranth kunokurudzirwa navanachiremba vazhinji, kana iwe:
- Zvirwere zvemuviri wepamuviri - mafuta anoporesa maronda uye maronda.
- Matambudziko nehutano hwemwoyo - haabvumi kutangwa kweatrosclerotic plaques, inowanzoisa ropa, kushanya, simba uye rwiyo rwekushaya mwoyo.
- Kukuvadza uye zvirwere zvepermatological - zvine chironda-kuporesa, hachibvumi fungi, mabhakitiriya, mavairasi kuti akure, anokurumidza kugadziriswa kwezvakaitika.
- Anemia - mafuta amaranth anokurudzira kubatana kwe hemoglobin.
- Zvirwere zvehuro , muromo wemuromo - une bhakitiriya.
- Kuwedzera muviri uye chirwere cheshuga chinokonzera - kunowedzera fat metabolism, rinotarisa glucose level.
- Zvirwere zvechirwere - zvinoporesa kudengenyeka, kunobvisa kuvhunika, kunowanzoita mahomoni.
- Zvirwere zvehutachiona , kushungurudzika, musoro, kushungurudzika kwepfungwa - kunokurudzira kugadzirwa kweacetylcholine uye serotonin.
- Zvirwere zvepachikafu - zvine radioprotective uye anticarcinogenic properties.
How to take amaranth oil?
Nokuda kweprophylaxis, chigadzirwa chacho chinodha kaviri pazuva kuti 1 teaspoonful panguva yekudya (usati watora, mafuta ari muhombodo inofanira kuzununguswa zvakanaka). Nenguva yekufamba kwemwedzi 1. zvakanakisisa kudzokorora mukati megore nekuvhu.
Kuporesa kukuvadzwa, mafuta ehuranth anokonzerwa munzvimbo dzakakanganiswa kaviri pazuva, kubvisa zvakasara zveputi.
Kushandisa kwechigadzirwa semushonga kunofanira kubvumirwa nachiremba. Mukuwedzera, mafuta amaranth ane zvinopesana:
- cholelithiasis kana urolithiasis;
- cholecystitis;
- pancreatitis (acute, chronic form);
- kunyanya kusawirirana.
Amaranth mafuta yakakura pakukavira - zvokudya zvinowana kunhuwira kunofadza uye hazvipise.
Amaranth mafuta mu cosmetology
Kunyanya kukuvadzwa kuporesa zvinhu, mafuta ehuranth anobatsira kurwisana nehepepes, zvinonhuwira, mhete, kupisa kwezuva.
Chigadzirwa chacho chinoshandiswa zvakare:
- for anti-cellulite massage;
- semudziviriri anodzivirira kupikisa kwema rayviolet;
- sechikamu chemasikisi.
Kuti uchengetedze ruvara rweganda rinonakidza nehuduku, zvinotevera zvinosangana nemasikisi zvichabatsira: amaranth mafuta (1 spoonful) inosanganiswa nevhu rinotapira (1 kapu) yakanatswa mumvura. Kashitsu inochengetwa pachitarisiko kwemaminitsi gumi nemashanu. Dzokorora nzira inogona kuva 1 nguva pavhiki. Inobatsirawo kugadzirisa ganda nemusanganiswa we amaranth mafuta uye juisi (saizvozvo).
Kubika sei amaranth mafuta kumba?
Chigadzirwa chakapedzwa chinogona kutengwa pamishonga, uye iwe unogona kuzviita iwe pachako. Iwe uchada:
- Mbeu ye amaranth (yakasarudzwa, 1 kg);
- mafuta omuorivhi (yekutanga kupota, 1.5 l)
; - a grinder grinder;
- frying pan;
- bhodhi guru.
Kugadzirira kwemuranth mafuta kunotanga nekusava nyore kunya mbeu mbeu mune pani rinopisa. Zvadaro zvinopwanyika mupurasitiki yekofi, hupfu hunoguma hunodururirwa muhombodo yemafuta emuorivhi, yakanyatsogadzirwa, yakafukidzwa nechifukidziro. Mavhiki masere anotevera bhodhi richadikanwa kuzununguswa (1 nguva pazuva). Ikozvino chigadzirwa chinomanikidzwa kuburikidza nejecha rechishanu, huod inochengeterwa munzvimbo ine rima.