Mushroom cowsheds inonziwo nzombe kana paddocks. Inogona kuwanika kwose kwose mumasango akasiyana-siyana eAmerica neEurasia. Muhove yepakati-kati iyo hove ine jecha rine ruvara rweganda rinotanga kuzarura. Icho chinhu chakafanana nechitarisiko kumachena mushroom.
Mushroom yemuori inodyiwa kana kwete?
Vakawanda vanotya, kune mararamiro, nokuti vanoona kuti vane uchetura uye anokuvadza. Iko mushroom inonzi inodyiwa, asi zvakakosha kuti uzvibata zvakanaka usati washandisa. Kuumbwa kwemakungwa kunosanganisira yakadaro chemakemikari, inonzi quinine. Izvi hazvina kukwana zvakakwana mumuviri, saka kune mahomwe akawanda muhuwandu hwakawanda. Pamberi pemishonga inopisa, inotarisirwa inofanira kuve yakanyoroveswa kwemazuva mashomanana, ichiramba ichichinja mvura. Vanogona kungoshandiswa chete, nokuti kufarira uye kubika hazvina kukodzera. Kunzwisisa kana zvichikwanisika kudya mushroom mushroom, zvakakosha kutaura kuti mushonga wewa mushroom wakafanana nesiponji inokurumidza kugamuchira zvinhu zvakasiyana zvinokuvadza kubva mumhepo. Ndicho chikonzero nei zvisiri kukurudzirwa kuunganidza cowsheds pedyo nemigwagwa uye pedyo nehuwandu hwemashizha.
Kubatsirwa uye kukuvadza kwezviyo zvehowa
Mikemikari yezvokudya izvi yakakura zvikuru, nokuti ine mavitamini akasiyana, somuenzaniso, A, Boka B, PP, nezvimwe. Kunewo mhando dzakasiyana siyana uye macro mune mushwa. Zvose izvi zvinokonzera huwandu hunobatsira hwemupata.
Chii chinobatsira chirabuchi mushwa?
- Ichi chigadzirwa chine puroteni yakawanda yepanyama, iyo inopfuura nyama uye mazai. Sezvaunoziva, mapuroteni ndiro chinhu chikuru chekuvaka. Zvizhinji zvemukemikari inowanikwa inowanikwa mumwawi akaomeswa.
- Mumapuranga kune amino acids inokurudzira kudya kwezvokudya, uye vanorambawo kuvharwa kwecholesterol mumuviri. Nokudaro zvinogona kugumiswa kuti mabhesi ane simba rakanaka pane zvekudya uye chirwere chemwoyo.
- Caloric zvakagadzirwa nematura mushonga
Adiki uye pa100 g chete 29 kcal. Pasinei neizvi, chibereko chacho chinokurumidza kusimbisa uye kudzima nzara. Nokudaro, inogona kunyatsobatanidza mukudya kwevanhu vanodzora uremu hwavo. - Matura ane ß-glucans, iyo inotsigira chitunha.
- Munguva pfupi yapfuura, masayendisiti akakwanisa kuziva kuti cowshed inosanganisira yakawanda ergotionein - yakasimba antioxidant , iyo inoderedza ngozi yekenza.
Sezvatotaurwa, mhou dzine zvinhu zvinogona kutungamirira kuhupfu, saka dzinofanira kunyatsogadziriswa.