Kazhinji, zvakakosha kuti uwane uremu kana pasina nguva yakasara yega purogiramu yacho pachayo. Hungu, uku ndiko kutarisira kwako uye kusava nehanya, asi iwe unogona kuitei, nokuti isu isu vakadzi, chinhu chikuru ndicho chakanakidza uye kwaari isu takagadzirira kuzvidya nenzara uye kubata mitezo. Nhasi, tichakupa kudya kunosangana nemirairo nokukurumidza nekubudirira, izvo, zvinorema, hazvirevi zvikuru.
Diet Models
Kune avo sevasingaenzaniswi, zvakakosha kuti uremerwe uremu kazhinji pazvokudya zvakakurumidza uye zvinobudirira. Iwe une godo here? Ungada here kunge wakareruka uye unofadza? Iwe waizoedza kudya zvakadai semuenzaniso uye perehochetsya pakarepo.
Nokudaro, kudya kwemafuta kunotora mazuva matatu, zvinyorwa zve caloric hazvisi zvishoma, iwe unorasikirwa ne4 kg.
Daily menu:
- kambani yekusvini - yai-yakabikwa egg;
- yechipiri kamufaro - 125 g cottage cheese nemafuta ane 0% uye unsweetened chai;
- kudya kwemasikati - kudzokorora kwechipiri chekudya chamangwanani;
- saka usadya chero chinhu, iwe unogona kunwa mvura chete.
Zvinotyisa, asi gloss inokosha, handizvo here?
Zuva 1 - takura usayizi
Ichi ndicho chikafu chinokurumidza uye chinoshanda kwazvo, uye chinokodzera avo avo, rimwe zuva pamberi pechiitiko chinokosha, vanoziva kuti yasvika pakuti kunyange mheni pa "chipfeko" haisati yasimbiswa.
Daily menu:
- 4 maapuro;
- 1 lemon (pasina shuga!);
- 1 chikamu chebvudzi rakabikwa;
- 2 mbiriso kubva pa rye rye.
Zvose izvi "zvinowanikwa" zvinogoverwa muna 4 kudya uye kunakidzwa nekugadzirisa uremu!
Ichi chikafu chichabatsira chaizvo kubvisa ukuru hwe 1, asi kuora kurasika uye ivhu zvichaitika, kunyanya nekuda kwemvura, saka usanyengera.
Gara rinotonga zvekudya zvakakurumidza
- Shanduro yevose inotaura zviduku kune "iwe unodya kudya kwemasikati, masikati yakabviswa neshamwari, kudya kwemazuva kunopiwa kune muvengi". Nzira yekurasikirwa inotsanangurwa nyore nyore, zvichienderana nekukurumidza kwemasabolism edu.
- Kudya kwakakurumidza uye kunobudirira zvinoreva kuti:
- munyu;
- shuga;
- doro;
- mishonga yakachena (yakanatswa).
Unhu hwako uye simba rako rekuda hazvizove zvakanakisisa nekudya kwakakurumidza. Ichapedza zuva rose, zvese, pamhepo uye zuva - basa risina mapapu.