Chii chaunofanira kuita kana tsoka dzakaputika kwazvo, pamwe pane imwe mhinduro yekuchengetedza tsoka dzako kubva pakukurumidza, kana unoda kurapwa? Kana iwe wakatanga kunetseka pamusoro pemibvunzo yakadaro, saka zvakakosha kutanga kutanga chikonzero nei tsoka dzako dzakatanga kusvetuka zvikuru. Dzinogona kunge dzisingabatsiri zvachose, sekupindira kumhepo kunopisa, kushushikana kana kupfeka shangu dzisina kunaka, uye humwe humwe zvirwere (circulatory disorders, hypertension, thyroid kana chiropa). Kana makumbo akawirwa nekuda kwechikonzero chechipiri, saka zvakakosha kuchenjerera kurapwa kwechirwere ichi, asi kana chikonzero che hyperhidrosis (kuwedzera kutuka) chinoreva boka rokutanga, zvino richakwanisa kunyatsochengetedza makumbo avo.
Saka, chii chaunofanira kuita kana tsoka dzako dziri kutuka zvikuru? Chizhinji chezvose, avo vanotarisana nechinetso ichi havafungi neicho chaiyo chekuwedzerwa kwekutuka, asi nekunhuhwidza kusingafadzi. Kuti uzvidzivirire, iwe unofanira kutevedzera mitemo isina kuchena yehutsanana:
- Shamba tsoka dzako nesipo, uye usakanganwa kuomesa. Sezvo nzvimbo yakanyorova ndiyo yakanakisisa mamiriro ekupararira kwebhakitiriya anokonzera kunhuhwirira kunofadza;
- munguva yekubvisa vakafa ganda nemapumice nekuputira;
- kutora masokisi akaitwa nezvinhu zvechisikigo, uyewo kuchinja kazhinji, kana zvichidiwa, kunyange kazhinji pazuva. Kana zvisingakwanisi kuita izvi panguva yemasikati, zvino mangwanani-kare zvinoda kurapa tsoka nemafuta (zvinokosha kuti ine alumina kana zinc oxide, izvi zvinoderedza ducts yezvinyunguduru zve sweat);
- Shamba kakawanda (kana zvichibvira) uye shandura shangu - uzvichengete zuva rimwe nerimwe kuti uwane nguva yekudzivirira;
- usati wabuda, iwe unogona kubata makumbo netarenda yakakosha, uye apo iwe unogona kufamba mune shangu dzisina tsoka kana dzisina tsoka;
- kana tsoka dzikafukura zvikuru, unogona kushandisa mafuta anonhuwira (cream, gel). Ingovaisa pamakumbo anodikamwa manheru, vasati vavata, kuitira kuti mishonga ive nenguva yakawanda yekuita.
Zvirwere zvevanhu zvekufukura tsoka
Kana iwe uri kunetseka pamusoro pomubvunzo unoti "Ndinofanira kuitei kana tsoka dzangu dziri kutuka?", Zvadaro zvakakosha kutarisa nzira dzevanhu dzinotarisirwa kugadzirisa dambudziko iri.
Bhati
- Tora 1/2 tsp spoonful yaSt. John's wort, marakava uye mashizha emakomo ash. Zvose zvipfe uye zviduruke 2 maikombe emvura anodha. Iko kusanganiswa kunoiswa pamoto uye kunamirwa kwemaminitsi gumi. Icho chinyoro uye shandisa segumbo retsoka.
- Zadza girazi remvura inopisa 1 tbsp. spoon ye nettle uye 1 tbsp. spoon yewaini. Ngatishandirei kwemaminitsi makumi matatu uye tishandise pakushambidza.
- Tinotora 5 tbsp. mahwendefa emashizha akapwanyika emuti uye edira 1 litre yemvura inodzika. Tinomira 1 awa. Mushure mekuisa moto unononoka uye kuunza kumota. Zvadaro bvisa kubva pakupisa uye kunotonhora. Muto wakagadzirira kushandiswa.
- Ita mabhati ane sarudzo ye potassium permanganate (mvura inofanira kuva yakachena pink). Chengeta makumbo mumvura iyi kwemaminitsi gumi.
- 1 mukombe wefuraji vhiniga inopera mumvura inodziya. Nguva yekushambidza kwakadaro maminitsi makumi maviri.
- Ita decoction yekupwanyika oak bark. Kuti uite izvi, tora 50-100 g ye bark kwe 1 litre yemvura uye wiraira kwemaminitsi makumi matatu pamusana wekupisa. Kuita bhati apo muto unopisa.
- Tinoita decoction ye chamomile kana kuita simba chai brew chai. Aya mabhedha anoitawo nemvura inopisa.
- Iwe unogonawo kugadzira mabhati ekuzorora uye ne decoction ye sage, nettle kana mint.
Kudonhedzwa kubva kunekunyanya kudarika kwekuisa
Tinotora zvikamu zviviri zvemashizha e-blueberries uye mashizha, uye pane imwe chikamu chemasango uye clover marsh, tinosanganisa zvose zvinoshandiswa. Zadzai 1 kikapu yekusanganiswa ne1 girasi remvura inodzika. Tinomiririra maawa maviri. Kuvharirwa kunofanira kutora 1/2 mukombe katatu pazuva.
Uye zvechokwadi, mukurwisana nekuputika kwakanyanya kwetsoka, hatifaniri kukanganwa nezvezvisikwa zvekudya. Semuenzaniso, doro, kofi, nicotine uye inopisa tiyi inowedzera kutuka, saka kushandiswa kwavo kunofanira kunge kusingagumi. Uyewo kukwanisa kuwedzera kunhuhwirira kunofadza kweeiii (ruvara uye anyezi), garlic uye pepper.