Zvichida, mushure mokunge uchinzwa mutsara we "mafuta emuorivhi wekureruka", iwe uchafunga kuti nyika yakashata. Mafuta uye kupenya, zvakanaka, hazvirevi here? Asi apo iwe uri, iwe unogona chaizvo kuora muviri nemafuta emuorivhi. Uye ikozvino tichakuudza kuti nei zvichibvira uye kuti ungashandisa zvakadini mafuta emuorivhi kuti uwane zvinoenderana.
Properties of olive oil
Mafuta omuorivhi ane zvinhu zvakawanda zvinobatsira, pakati payo iyo nzvimbo yakakwirira ndiyo kukwanisa kuderedza kuwanda kwe "bad" cholesterol. Uye zvose zvinokonzerwa nehuwandu hwehuwandu hwemafuta emuorivhi mafuta. Asi iyi iboro, iwe ungati, ingabatsira sei kuderedza uremu? Mubvunzo wakadaro wakamuka kunyange vasati vasayendisiti, uye ivo, vasingafungi kaviri, vakaita zvidzidzo zvakakodzera. Izvozvo zvakaitika kuti kushandiswa kwemafuta e-monounsaturated kunobatsira kuderedza kudya. Chikafu nemafuta akadaro chinoshanda zvikuru kupfuura kudya zvakakwana-kusina mafuta. Saka kushandiswa kwemafuta emaorivhi ekurasikirwa nekurema kunoruramiswa uye kunopa zvibereko zvakanaka. Uyezve, masayendisiti anotenda kuti kunyange pasina kushandiswa kwemuviri uye zvidimbu zvakakosha muzvokudya, zvinoita kuti uwane kurasikirwa kwemazivi kuburikidza nekuisa mafuta ose muzvokudya ne monounsaturated.
Zvakanaka uye kunze kwekurasikirwa nekurema, nguva dzose kushandiswa kwemafuta emuorivhi kuchapa muviri wako mamwe mabhonasi anofadza. Semuenzaniso, zvakakosha zve vitamini E mumafuta, zvichabatsira ganda kuchengetedza vechidiki uye runako, uye misumari nemavhudzi zvichaonekwa zvakasimbiswa. Asi mafuta emuorivhi anewo mavitamini A, D, K uye anoshanda acids. Pakati pezvikamu zvekupedzisira, hunyoro hunozivikanwa zvikuru, sezvo hunovhiringidza chido uye unobatsira vanhu kuderedza uremu. Mukuwedzera, kwete zvose zvinoshandiswa zvinodiwa ne oleic acid zvakadzidzwa. Maererano neimwe shanduro, inokwanisa kuderedza dambudziko rekudzivirira zvirwere zvekenza. Muzhinji, uchishandisa mafuta emuorivhi wekureruka, iwe hauzobvisi chete masendimiti, asiwo uwane humwe humwe humwe huri nani uye humwe chiedza.
Ungatora sei maorivhi?
Zviri pachena kuti kuti uwane simba rakanaka iwe unoda kuziva kuti unoshandisa sei mafuta emuorivhi, zvakanaka, usanonwa iyo pane tei, chaizvoizvo? Kwete, haufaniri kuinwa muhuwandu hwakawanda. Nokuda kwekurasikirwa kwemazivi, iyo inonyatsoendeswa kunenge isina chinhu mukati mepuniki yamafuta emuorivhi, semushonga-zvakanaka, kwete munhu wose anoda kutora kwemafuta. Kunyange zvakadaro, nekuda kwekunaka uye kunogona kubvumira. Zvakanaka, zvingava zvakanaka kutora nzvimbo inowanzo (butter cream, mayonnaise) namafuta omuorivhi. Zvichida, chekutanga kuzadza yako yaunoda saladhi nemakucheka uye tomato nemafuta emuorivhi panzvimbo yekisimu yakasviba zvichave zvisiri zvisiri izvo, asi munguva, kupfeka kwakadai kuchaita sekunakidza kwauri. Asi iwe unogona kuwana zvakawanda zvezvokudya zvinonaka (uye saladi, kusanganisira) nemafuta emuorivhi. Saka kuiswa kwechigadzirwa ichi mukudya hakuzovi kunorwadza, pane kupera hafu yezvokudya zvinowanzoitika. Zvakanaka, kana pasina simba rekusiya sandwich ne bhotela, iwe unogona kuedza kuita kuti chikafu chive chiduku. Kuti uite izvi,
Uye mamwe mazano anobatsira
Sezvo mafuta emuorivhi isiri chinhu chinozivikanwa nevanhu vose, zvakakosha kutaura pamusoro pekuichengetedza zvakadzama. Iyo yakanakisisa ndiro yemafuta emuorivhi ibhodhoro regirazi regirazi rima, midziyo yepurasitiki haifaniri. Chengeta mafuta munzvimbo inotonhorera uye ine rima, firiji ichaita. Nguva yokutanga, kubvisa mafuta kubva mufiriji uye kuona kuti yakarasikirwa nekugadzikana kwayo uye kunhuhwirira, usavhunduka, iyo yose inodzoka pakarepo paya mafuta paanopisa. Isu tinowedzera kutarisa kune zvakanyorwa, mazwi "unyoro" uye "chiedza" anoratidza chiyero chekuchenesa mafuta, uye kwete mafuta ayo. Mashoko okuti "mhandara" uye "anopfuura mhandara" anoreva kuti mafuta aya haakwanisi kutsamwa, saka iwe haudi chinhu chekutsvaga. Sirifu hupenyu hwemaorivhi huri mwedzi mitanhatu. Uye usafunga kuti kudya miorivhi yemasikari, iwe unoshandisa kushandisa maorivhi - mumiti yemiorivhi inowanikwa nehutori inongova 7% chete.