Nekubatsirwa kwekunhuwa kunogona kufara, kuraira kana kuipa-kuwana mutero we vivacity, uyewo kubata zvirwere zvakawanda. Saka, aromatherapy kumba, kunyanya pakati pevakadzi, iri kuve yakakurumbira. Iyi nzira inobvumira kurapwa kwezvirwere zvinotapukira uye zvehutachiona, zvinotyisa uye zvirwere zvehomoni.
Zvakanakira aromatherapy
Neyo nzira yekurapa iri pasi pekufungidzirwa, mafuta anokosha anoshandiswa, ane zvinhu zvinokosha zvezvinhu zvakasikwa munzvimbo dzakakwirira, kunyanya, phytoncides. Semitemo, vanobudisa zvinotevera:
- antiseptic;
- antimicrobial;
- anti-inflammatory;
- antifungal.
Izvi zvinopa kusimbisa kudzivirirwa kwemuviri, kubatsira kurwisana ne-pathogenic mabhakitiriya uye mavairasi, zvirwere. Chimwe chezvakanakisisa zvemuitiro wakatsanangurwa ndechokuti hazvidi kutarisa kuchipatara nekuda kwekuita.
Kune mafura akawanda aromatherapy mapepa kumusha izvo zviri nyore kuzvinyora ivo pachavo nemishonga inodiwa.
Iyo nzira yekushandiswa kwekunhuhwirira nemuviri inobva pamhando mbiri dzemigumisiro:
- pamwe nehumbic system yeuropi;
- kurondedzera pharmacological effect.
Zvakakosha kuziva kuti, pasinei nekubudirira uye kubudirira kwemuitiro uyu wekurapa, hausi kutaridzika. Mishonga yemazuva ano inongoratidzira kungovatsiridza neyero yezviyero.
Aromatherapy nokuda kwechando uye chirwere
Mafuta anokosha anokosha pakurapa zvirwere zvinopisa zvepamuviri hwekufema nekuda kwehutachiona nehutachiona kana hutachiona hwehutachiona. Kune nzira dzakawanda dzekushandisa zvinhu izvi:
- kupfeka kunhuhwirira;
- steam bath;
- inhalation;
- diffuser;
- kunonhuwira;
- chinonhuwira.
Kurapa kunotonhora uye kurwara, kuputika kushandiswa kunoshandiswa, izvo zvinogona kuitwa nechigadzirwa chakakosha kana kungowedzera mafuta anokosha kumvura inwaya uye kufema mhepo. Izvo ethers dzinotevera dzinoshanda:
- lemon;
- lavender ;
- fir;
- tea tree;
- misedhari.
Mafuta akareruwa anofanirwa kutorwa mudiki (1-2 madonhwe ega ega).
Uyewo, muzvirwere zvepamuti yekupumisa, eucalyptus ether inobatsira, iyo inongobatsira chete kuporesa, asi inodzivisawo nzvimbo.
Recipes of aromatherapy pamba pamba remwenje unonhuwira
Chigadzirwa ichocho chinokonzera chinamerica ine niche muzasi, iyo inogadzirirwa kenduru duku. Tangi yakazadzwa nemvura inodziya nekuwedzerwa kwemafuta anokosha mune chiyero chakakwana kugadzirisa mukamuri (1-2 madonhi pa 5 mita mamita). Nokuda kwekudzikira kunonoka, phytoncides inoshandiswa zvakafanana mumhepo.
Uyewo pane magetsi eroma anonhuwira anoshanda apo anowanikwa mune imwe nzvimbo.
Ngationgororei mamwe mapeji.
Aromatherapy nokuda kwehope dzakanaka inosanganisira kushandiswa kwemafuta akadaro anokosha:
- clove;
- lemon balm;
- rusenzi;
- peppermint;
- lavender.
Zvinogona kusanganiswa kana kushandiswa zvakasiyana, chinhu chikuru ndechokucherechedza kuenzana maererano nenzvimbo yekamuri.
Nechemusoro, kuneta, kuoma mumakumbo kunobatsira ehers dzinotevera:
- thyme;
- lime;
- rosemary;
- lemon.
Kukanganiswa kwakakomba kana kurwisa kwechirwere chinoputika kunogona kuderedzwa ne aromatherapy ane mafuta akadaro:
- Chinese Schisandra;
- tea tree;
- verbena;
- geranium.
Kuita kuti kugadziriswa kudya, kuchengetedza hurongwa hwekutya, esters inokurudzirwa:
- cypress;
- valerian;
- basilica;
- sandalwood .
Kuti uzvimirire kunyora zvinoridzirwa zvinonhuwira, iwe unofanirwa kubhadhara kutarisa kwemuviri kana uchishandisa rimwe nerimwe remafuta, usingabvumi kutaridzika kwemakemikari.