Chokeberry ihwo berry inonaka uye inonaka yemvura yakadzika yebhuruu. Inonyatsozivikanwa kune vakawanda, nokuti inowanzowanika munzvimbo dzepaki uye pamhando dzakasiyana-siyana dzevanhu, sechimiro chekushongedza. Asi kunze kwekunaka kwekunaka, berry iyi ine yakasiyana yakakosha yezvinhu zvinobatsira, saka kana iwe usina zvinopesana nekushandiswa kwemakomo ash, inogona kushandiswa segadziriro.
Chimiro che aronia
Zvose zvinoshandiswa mishonga uye zvinopesana nechokeberry zvinokonzerwa nekugadzirwa kwayo. Iyi berry inzvimbo chaiyo yekuchengetedza zvinhu zvakasiyana-siyana. Maererano nehuwandu hwevhitamini C, gomo remhuru ndiro mutungamiri anopesana nemashure emichero yakawanda yemichero. Kunyanya mairi uye vitamini P: kudya 1 g gramu yemakrojeti zuva rega roga ugozvipa nehuwandu hwezuva nezuva hweyiga inobatsira. Mukuwedzera kune yakashata chokeberry pane:
- vitamini E, A uye K;
- mavitamini eboka B.
- magnesium;
- simbi;
- manganese;
- mhangura;
- molybdenum.
Chokeberry inorumbidzwa nevanhu kwete kwete chete kukuvadza muviri wemunhu, asiwo kuizadza ne iodine. Muzvibereko zvayo, yakawanda kanomwe zvakakura semaswisi, gooseberries kana raspberries. Mukuwedzera, rowan berries yakazara mune amino acids uye zvakasiyana-siyana zvemashuga, pectins uye tannins.
Inobatsira zviyo zve chokeberry ashberry
Nemhaka yehuwandu hwehuwandu hweododhe, rowan berries inoshamisa kwazvo inobatsira kudya vanhu vane zvirwere zvinokonzera chirwere chetachiona, somuenzaniso, mukupararira kana kushaya goiter . Mukuwedzera, michero yemuti uyu inokurudzira zvakagadzirisa zvirwere, kuchenesa matumbo. Pectin zvinhu zviri mukugadzirwa kwemakomo ash, zvakanaka kubatanidza masvingo emukumbo uye nokukurumidza kubvisa maitiro akawandisa mumakoloni, kubvisa zvinodhaka zvakanyanya uye kupisa maruva.
Kana iwe usina zvinopesana nezvokudya michero yaRowan, ugozvidya zuva rega rega. Uku ndiko kudzivirira kukuru kwehutano hwepfungwa uye kunyange atherosclerosis. Uyewo, kushandiswa nguva dzose kwezvikoroti zvakadaro kunobatsira pakuita kwese kupemha uye yemwoyo.
Michero yemakomo ash is an immunostimulant inobatsira. Vanonyatsogadzirisa mamiriro ezvinhu ose ehutano hwakanaka uye kuwedzerwa kushorwa kune zvakasiyana-siyana zvezvirwere.
Rowan anogoverwawo apo:
- chirwere cheshuga mellitus;
- kurwara;
- kubuda ropa;
- matambudziko ane endocrine system;
- zvirwere zveropa.
Jisi yakagadzirirwa yakasvibirira yemakomo masikati inobatsirawo kana muviri wevanhu uchikuvadzwa neArsenic-ine zvinodhaka. Uyewo imwe yemishonga inonyanya kuzivikanwa yezvibereko zvayo ndiko kukwanisa kubvisa simbi yakaremara, kuora kwezvinhu uye zvinhu zvinokonzerwa nemhepo. Ndicho chikonzero zvinokurudzirwa kusanganisira zuva rega rega mumenyu avo vanorarama munzvimbo dzakasarudzwa.
Kushandiswa kwechikeberry kushandiswa kunobatsira vanhu vari kutambura nekuderedza. Iine anthocyanins inotsigira hutano hwakanaka hweglucose uye inodzivisa zvakakwana kukura kweadipose tissue.
Contraindications to the use of chokeberry ashberry
Pasinei nehuwandu hwakawanda hwemishonga, mushonga wegomo unopesana. Nokuda kwekuti chibereko chayo chinosanganisira zvakawanda zve ascorbic acid, zvinorambidzwa zvachose kushandisa zvinetso ne lymph uye circulatory system, sezvo izvi zvinogona kukanganisa kuumbwa kweropa. Nokuda kwechikonzero chakafanana, rowan haigoni kudyiwa ne thrombophlebitis.
Kupindirana kwekushandiswa kwebhandi bheriberry ndiyo peptic ulcer yemudumbu uye duodenum, sekune zvirwere izvi acidity yemukaka wegastric inowedzera. Mukuwedzera, vanhu vanotambura nekusagadzikana kwenguva refu uye kurwara kwakanyanya kwekudya kunofanira kurega kubva.