Bhekasana inokurudzirwa kuporesa kwemabvi uye musana. Nzvimbo yegroghi ichave yakakosha zvikuru kuve rheumatism, yakadzika maziso , gout, mhepo yakasvibiswa, kugadzika kwemabvi, varicose mitsetse. Uye chinhu chinonyanya kufadza pamusoro pacho ndechekuti inoumbwa nemitatu mitatu-yakaoma uye maviri yakajeka iyo kunyange isina yeruzivo yogis inogona kuita.
Batsirwa
Sezvatave tataura, chirongo mu yoga chinoshandiswa kuporesa mabvi. Inogadzirisa marwadzo uye inosimbisa masangano emabvi, uye kumanikidzwa kwetsoka kunosimbisa uye kunogadzira runyararo rwazvo. Iyo frog ichava yakanakisisa yekudzorera kugadzirisa mushure mekutambanudza mitsipa yemakumbo, pamwe chete nekurapa kwemashizha emunyu uye analgesic yakakodzera yevamwe vane chirwere chinonzi syndrome.
Mukuwedzera, nekuda kwegiro rinoshandisa mu yoga, nhengo dzose dzepamuviri dzomumakumbo dzinosanganiswa uye musana waro unotambanudzwa.
Nzira yekuuraya
Ngatitangei neklasi inonzi frog nzvimbo ye yoga - bhekasany.
Kuti uite izvi, rara pasi pasi nedumbu rako, isa maoko ako pamwe chete nemuviri. Pakuzorora tinopfugama namabvi edu uye tinovamutsira muhudyu. Tinounza zvitsitsinho kumapanga, tora maoko edu netsoka uye tifemedze. Pakuvhiringidza, simudza muviri, uchibvarura kubva pasi, uchikwevera musoro mberi, uye uchikotamira kumashure. Mafudzi haasimudziri munzeve. Mipera mberi neminwe, kusungirirwa pamasokisi uye kuvamanikidza kusvika kumusoro.
Tinochengeta nzvimbo yacho kwehafu yenguva, tinoedza kufema futi.
Pakuzorora tinoderedza tsoka, tambanudza makumbo edu pasi uye tizorore. Pasinei nenyaya, iwe haugoni kukura pakarepo.
Tinotungamirira
Nokuda kwekusununguka, isu tichaita hafu yegorogi pose (Ardha Bhekasana) uye frog iripo pane imwe gumbo (Eka Pad Bhekasana).
Arda Bhekasana:
Isu tinotsigira rutsoka rumwe mberi, tichideredza mabvi emakumbo emakumbo kusvika pasi. Simudza rutsoka rwemutsoka kumashure uye uibate neruoko rworuoko rwako. Tinosimudzira rutsoka kune chidya, zvigunwe zvoruoko zvinotendeukira mberi, zvinomanikidza zvakanyanya zvakasimba petsoka.
Eka Pada Bhekasana:
Kududzira kushandura kwezita ndiro gumbo rimwe regrog pose. Tinorara pasi mudumbu, kuisa ruoko rwedu rworuboshwe pamberi pedu, tichienzanisa nemuviri uye tinorambira pamberi. Rutsoka rworudyi rwakakotama, rutsoka rworuboshwe rwakatambanudzwa. Tinobata rutsoka rwegumbo rorudyi neruoko rworudyi uye ruchiendesa pasi kune imwe kunze kwehudyu. Gadzirai pose kwemasvondo makumi maviri, uye zvishoma nezvishoma donhera mumuviri pasi, kusunungura gumbo uye kutambanudza kuti udzikinure musana pasi.
Frog kutsungirira kunopesana mumatambudziko epafudzi, mutsipa, chiuno, kuwedzerwa kweropa uye kukuvara kwemusoro kwemigraine . Kana iwe uchizviita nekuda kwehutano, iwe unofanira kuita izvi pasi pekutariswa kwechiremba kana murayiridzi.