Zvokudya zvakawanda zvinotungamirira mukusava nehanya, kushaya musoro uye kurara. Nokudaro, zviri nani kupa rufaro kune nzira inobatsira uye inobudirira yekuderedza uremu - kudya kwechingwa, chigumisiro: kwemazuva gumi - kutora 10 kg.
Pros uye Cons of Diet
Buckwheat imwe yezviyo zvakakosha zvikuru. Inopfuma muprotheni, amino acids, iron, magnesium, potasium, phosphorus uye iodine, uyewo mavitamini B1 uye B6. Saka hazvishamisi kuti mafiroti anofanidza kudya buckwheat kudya kwekurema kwema 10 kilogram uye nezvimwe.
Mukuwedzera, buckwheat inobatsira zvikuru kune vanhu vanotambura nehutachiwana hwehutachiwana, huwandu hwehutachiona, edema uye chirwere cheropa. Mune maonero e-cosmetologists, kugomera uku kune chibereko chekanako, pakushandiswa kwaro, ganda, bvudzi nemisungo zvinowedzera kuva noutano. Buckwheat ine fiber, inobatsira kubvisa tsvina kubva mumuviri.
Iko kusakosha kukuru kwezvokudya zvebhakkwheat zvekurema kwemazuva gumi ndeyekuoma mukucherechedza kudya. Pashure pezvose, kuti uwane zviitiko zvinoshamisa uye kubvisa uremu hunorema, iwe unofanirwa kudya chikafu cheghakheheat chete, chaiyo yakagadzirirwa. Chinhu chisina kukosha ndechokuti kudya kweghakheheat kwemazuva gumi kunogona kutungamirira kune kuwedzera kwezvirwere zvisingaperi uye kuderera mukumanikidzwa.
Kumutumbi munguva yekurasikirwa kwemahombekeri kwaisava nemavitamini uye kutsvaga zvinhu, zvakakosha kutora vitamine-mineral complexes.
Mitemo yezvokudya zvakagadzirirwa
Buckwheat kudya kunorema kwe10 kg ndiyo nzira yekuderedza kuyerwa, zvinoreva kushandiswa kwechimwe chete chigadzirwa chakasara pasina zvibvumirano uye kuwedzerwa kwekudya, sauces uye munyu. Wedzerai kudya kunogona kubhadharwa nemafuta e-kefir uye vashandise sekudya kwechipiri.
Zvokudya pazvokudya zveghakkwheat zvinofanira kugoverwa - 5-6 kakawanda pazuva. Izvi zvinodzivisa kubuda kwekunzwa nzara . Mukuwedzera, kudya kwemaawa 1 chikamu chikuru chevhagiramu yeghakkwheat hachizoshandi. Kudya kunokurudzirwa mushure me 18.00 kana maawa 4-5 asati avata.
Chikamu chinokosha chegadziriro yezvokudya ndeye chirongwa chikuru chekumwa, izvo zvinokurudzira kushandiswa kwemairi. Iwe unogona kunwa mvura pasina gasi, green tea nemononi kana kunze, mishonga yekutirasi uye kabi pasina shuga (kwete kupfuura 2 makapu pazuva).
Munguva yekuderedza zvokudya zvekudya, hazvikwanisi kuita zvemitambo, zviri nani kupa zvakanyanya kukurumidza kufamba mumhepo yakachena.
Menu ye buckwheat kudya
Kuti ugadzirire kudya kunokosha, unofanira kutora buckwheat nemvura muchikamu che1: 1.5. Mhuka inofanira kutanga inomwa nemvura yakatsvaira, woza mvura uye udururire mvura inodzika zvakare, kuuputira nechirasi uye uende kuti unomira usiku. Goroji yakadaro yegakkwheat hairevi kubika.
Buckwheat kudya kunorema kwema 10 kg kunobvumira kukanganwa nezvekugadzirira, nokuti kwemazuva gumi zvichabva zvichidikanwa kuti udye chete steamed buckwheat, yakakamurwa kuva zvikamu nhamba yezvokudya.
Kuti ubvise uremu hunorema, pane dumbu risina chinhu kwehafu yeawa zvisati zvapfuura iwe unoda kunwa 1 girasi remvura inopisa ne 1 teaspoon yeuchi uye 2 zvimedu zvemononi. Mushure maizvozvi, iwe unofanirwa kudya chikamu chekutanga chevhu. Kana iwe uchida, iwe unogona kunwa kudya pasina shuga kana kuti zvinyorwa zvinyorwa zvinomera zvemiriwo, zvakagadzirwa kubva kumabheti, maphupu kana tomate. Kwemasikati, unoda kudya chikamu chechipiri chevhareji, uye kwekudya kwemanheru, zvichienderana - yekupedzisira. Pakati pezuva iwe unogonawo kuva nechingwa ne buckwheat, kana pane kunzwa kwakasimba kwenzara.
Kurasikirwa uremu hwebhakkwheat ndiyo nzira yakanakisisa yekurema kuora. Asi, kana iwe usingakwanisi kugara pane imwechete yeghakkwheat kana kuti unopesana, iwe unogona kuwedzera mharidzo neyefir kana michero yakaomeswa. Asi zvino chibereko chekudya hachizove chakakurumidza uye chinobudirira.