Zvishandiso zvakagadzirwa kubva kuhuriflower, kubikwa pamba muchoto, kushanda kwete chete zvinonaka zvaMwari, asi zvakare zvakakosha zvikuru. Pasina kuiswa pachena, vane zvigadziri zvemafuta uye haasisina makemikari, saka ivo vakanaka pakudya kwezvokudya.
Inofadza sei kubika koliflower yakabikwa muvheni neii?
Zvisungo:
- cauliflower (yakasviba kana yakachena) - 740 g;
- akasarudza mazai ehuku - 3 pcs .;
- kirimu yakasviba (mafuta zvinodarika makumi maviri) - 290 g;
- mafuta (ane mafuta anokwana 72%) - 25 g;
- tsvina yakaoma cheese - 155 g;
- tsvina yemishonga inonhuwira nemiti inonhuwira - kuvira;
- pepiti yakatsva pasi pasi dema uye guru rock munyu - kuvira.
Kugadzirira
Nekubika muchoto, zvose cauliflower itsva uye dzakasviba zvakakwana. Inflorescences inotapira inofanira kutanga yakasvibiswa zvishoma uye inoshandiswa kushandiswa pakarepo mushure mekuparadzaniswa kubva kumusana. Tinoisa mishonga mumudziyo wakagadzirwa zvakanaka uye uchigadzirira kuguta. Kuti uite izvi, sarudza huku mazai mumudziyo nekisiki yakasviba, uwedzere munyu kuvaravira, pasi pevhu, nguva nechinguva chezvinonhuwira zvemishonga uye zvinonhuwira uye whisk pamwe chete.
Dururirai musanganiswa unoguma we inflorescences wekakichi muwomu, wakasaswa pamusoro pegated cheese chequant zvakaoma, uye akatumirwa kubheka muchitangisa kusvika 195 degrees oven kwemaminitsi makumi matatu kana kuti kusvikira ndiro yakatsvuka.
Koliflower mu batter muchoto
Zvisungo:
- cauliflower (yakasviba kana yakachena) - 940 g;
- mapuroteni emaawa maakasarudzwa - 2 pcs .;
- hupfu hwegorosi - 30 g;
- makumbo ekugadzira - 95 g;
- paprika powder - pinch;
- turmeric powder - pinch;
- Italiyane yakavhiringidza herbs (musanganiswa) - pinch;
- mafuta (ane mafuta anokwana 72%) - 25 g;
- pepisi pasi dema uye guru rock munyu - kuravira.
Kugadzirira
Pakutanga, iyo cauriflower inofanira kunatswa, inoparadzaniswa mu-medium-size inflorescences uye yakabikwa kusvika kusvika yakagadzirira mumvura shoma shoma. Mushure meizvozvo, iyananidza mvura, uye ibva kabichi iri mucolander uye itonhorera pasi.
Panguva ino, whisk mapuroteni apinde muhutu, edza pasi porogia, maruva eItaly nemishonga yeItaly, nguva pamwe chete nemusanganiswa wemunyu uye pasi pepper uye fungai zvakanaka. Isu tinosveta inflorescences yakanatswa mujekiti inoguma, ndokubva yatanga kugoverwa mu mkatecrumbs ndokuiswa pafurairi yakagadzirwa mafuta yakaoma kana muhutu. Inoramba ichimirira kusvikira kabichi ikasvibiswa, ichiitumira icho ichi mumhepo inopisa kusvika ku2 degrees oven kwemaminitsi makumi maviri.
Koliflower yakabikwa muchoto - kubika recipe ne nyama yakabikwa
Zvisungo:
- cauliflower (yakasviba kana yakachena) - 740 g;
- minced kana kana nyama yemombe - 290 g;
- cherry tomato - 7 pcs;;
- kamuki ane mafuta anogadzirisa zvinopfuura 20% - 110 ml;
- onion bulb - 75 g;
- clove garlic - 2 pcs;;
- akasarudza chicken yega - 1 pc .;
- parsley (greens) - kuravira;
- akaoma piquant cheese - 75 g;
- zvinonhuhwirira zveItaly herbs (mix) - pinch;
- mafuta (ane mafuta anokwana 72%) - 25 g;
- pepisi pasi dema uye guru rock munyu - kuravira.
Kugadzirira
Inflorescences of kabichi vakagadzirirwa kuongorora mazano kubva murape yakapfuura, mushure mekugeura uye kubika. Munguva ino tinogadzira nyama yakakangwa, tiisanganise neyo yakacheneswa uye yakasarudzwa sezvinogona kudyiwa anyezi uye mazino egazi, uwedzere munyu, pepper uye mishonga inonhuhwirira uye inosanganiswa.
Isu tinoparadzira huwandu hwakagamuchirwa mumatangi ekubikira, takuisa zvakakwana nemafuta, mushure mokunge tibatanidza mvura kubva kukakichi uye isu tinodurura hafu-tapedza inflorescences muchidyiwa chisina kudyiwa. Zadza uroyi nekrimu, munyu uye pepper kuti vateere, uye isa maminitsi gumi nemashanu muvheni. Apo kamuti inotanga kubika, isa hafu yekate cherry pamusoro pekakichi nematafura kumusoro uye zvakare uise akabikwa kwemaminitsi gumi nemashanu. Pakupedzisira, tinosvina ndiro nevhu chevhu, yakasanganiswa neparsley yakasvibiswa ndokuiswa muvheni yakafananidzwa nehupfuu kusvikira wawana rustic.