Banana cocktail yakagadzirirwa kwazvo: michero yakavhenganiswa nemukaka kana ice cream, sirasi, chisarudzo chevanhu vakuru chinosanganisira zvimwe doro. Izvi zvakagadzirwa zvinoshandiswa zvakasimba zvinokonzera maruva anovhunga uye zvinogadzira kunhuwirira kwakanaka. Sezvo bhanana inewo endorphins, izvi zvinonwisa zvinokurudzira manzwiro.
Nzira yekuita bhanji yebhanana?
Idya yebhanana yakave yakakurumbira senzira yekuderedza uremu uye kuvaka musimba, nokuti iri yevhavha yefiber. Zviri nyore chaizvo kunwa mvura, asi zvinokosha kufunga zvimwe zvakavanzika:
- Usati washandisa bhanana, unofanirwa kuibata kwemaawa maviri mufiriji.
- Cocktail "inoda" michero yakaibva chete, inonaka isina kunaka.
- Zvokudya zvinovaka muviri zvinowedzera mbeu yeflakisi uye goji berries.
- A lavender foam inogadzira jaya rakaputika.
- Umukaka wemukaka unogona kushandiswa ne soy, almond kana mukaka wekona.
- Mishupa inopa zvakanyanya kutaridzika.
- Chokutanga, gura chibereko, uye wobva wawedzera mvura.
- Kurova nehotera uye iwe unogona kusanganisa, asi zvisati zvaitika, chibereko chacho chakanyatsogodzwa neforogo.
- Nokushayikwa kwezvibereko zvitsva, unogona kugadzira cocktail newaini yewaini.
- Iwe unofanirwa kunwa chikafu pakarepo, nokuti inosviba mumhepo, inosvibisa uye inorasikirwa nayo.
Banana cocktail nemukaka mu blender
Chikafu chinonaka chikafu chebhanana nemukaka, nokuti chibereko chine phosphorus yakawanda, uye mukaka wakazara mu calcium. Muviri unogamuchira mune chimwe chikamu zvinhu zvose zvinodiwa mubasa, uye pasina makirogiramu akawandisa. Nokudaro, chikafu chakadai chinonzi chakanaka chekudya. Panzvimbo pekupwanya walnuts, unogona kushandisa oatmeal kana sinamoni.
Zvisungo :
- bhanana - 1 pande;
- chando - 1 t;
- mukaka - 150 ml;
- nuts - 1 tsp;
- vanilla - 1 sachet.
Kugadzirira
- Gadzira zvakanaka bhanana.
- Dururira mumukaka.
- Fukidza nuts kana oatmeal, vanilla.
- Kurova kusvikira kushevedza.
Milkshake nebhanana uye ice cream
Chimwe chinetso cheino rinotapira ndiro cocktail ye ice cream uye bhanana, iyo inonyanya kukurudzira mumoto. Vana vanoda mukana wekuwedzera cocoa, kunwa kwakadai kunonwisa zuva rose. Kana iyo inoratidzika isingafadzi, haisi shuga inowedzerwa, asi uchi, inopa zvinonhuwira.
Zvisungo :
- ice cream - 200 g;
- mukaka - 400 ml;
- uchi - 1 tbsp. l;
- banana - 1 pc.
Kugadzirira
- Chikamu chechina chekushandira mukaka chinosanganiswa nebhanana mu blender. Iwe unotanga kutanga nediki shomanana, uye enda kune hukuru kuti uwane gruel.
- Wedzera ice cream, whisk.
- Enda kumusoro kumukaka, kana zvichidiwa - uchi.
Cocktail ye oatmeal uye bhanana
Imwe bhanana cocktail - chiyevero cheavo vanoda kushayiwa uremu pasina hurombo hunorwadza nzara. Amai vake vanomuda, sezvo kunwa kunokubvumira kufudza vana nechikamu che oatmeal, chakanaka asi chisingadikanwi navo, vazhinji vanowedzera purogiramu yezuro. Iwe unogona kuwedzera kuumbwa kwechinwiwa nemichero kana cocoa.
Zvisungo :
- bhanana - 1 pande;
- oatmeal - 2 tbsp. makapu;
- sinamoni - 1/5 tsp yepuni;
- lemon - 0.5 chibereko;
- mukaka - 1 girazi;
- ice cream - 80 g;
- uchi - 1 tsp.
Kugadzirira
- Banana cocktail ne oatmeal yakagadzirirwa kubva kune porridge pamukaka, mafuta anofanira kudirwa, kubika kwemaminiti akawanda. Kurudzira zvakakwana kuitira kuti pave pasina mavhinga. Kunonoka pasi.
- Durai bhanana, fanya juisi yemurosi pairi. Izvo zvichadzivirira chibereko kubva mukusvibiswa nokukurumidza mumhepo.
- Fungira mumabhanki evhareji, bhanana, sinamoni uye uchi, funganisa kusvikira yakanyorova.
- Wedzera ice cream, kurova zvakanaka.
- Gadzirai nemabhanana.
Cocktail ye yogurt nebhanana
Hazvina kunwa zvinonaka uye zvakashata - kubva kuKefir neBhanana , zviri nyore kubika mu blender. Nekudya kunovaka muviri kunotora nzvimbo yemukaka, iyo, yakafanana neoatmeal, isingatariswi nevana vakawanda mangwanani, ino kemiti ichabatsira kugadzirisa dambudziko racho. Kefir inogonawo kuchinjwa ne yogurt, vakawanda vanogadzira shinoni kana ginger rakaoma kunwa, panzvimbo pehuga rinoshandisa uchi.
Zvisungo :
- kefir - 0,5 l;
- bhanki - 2 zvidimbu;
- shuga - 1-2 tbsp. l;
- Vanilla shuga - 1 tsp.
Kugadzirira
- Bhanana inorodzwa, yakatemwa, yakapetwa kuva blender.
- Wedzera shuga uye yogurt. Stir.
- Kurova muhutano hwakafanana.
Chocolate-banana cocktail
Vanyengeri avo vanoda kuda kushamisa vaenzi nechinwiwa chisingawanzo, zvakakosha kudzidza kuti vanga sei cocktail yebhanana nechokoti. Iyi ndiyo nzira yakanakisisa yefurafura yevana, sezvo shanduro iyi ye smoothies inoshandiswa ichidziya. Zvinonyanya kukoshesa kutevera chikafu, chinwiwa chinofanira kuva chakakura, saka hazvibvumirwi kuwedzera zvinopfuura chiyero chakati.
Zvisungo :
- bhanana - 375 g;
- mukaka - 100 ml;
- shuga - 25 g;
- cocoa - 2 tsp;
- mbuu - 1 tbsp. kana 1 tsp, tora.
Kugadzirira
- Bhanana yakatemurwa kuita zvidimbu, inomutsa mu blender.
- Wedzera hafu yemukaka, shuga uye cocoa. Iroshe zvakanaka.
- Dhirirai mukaka. Stir.
- Fukidza smoothie yakabhanana-richine chokoti chips.
Cocktail "Banana Paradise"
Mutsara wekudya nebhanana, vakawanda vanogadzira kushandisa ice cream, chibereko ichi chinowanikwa chero nguva ipi zvayo gore, haina mari uye yakanyatsobatanidzwa nezvimwe zvibereko. Nyanzvi dzinowana ruzivo dzinokurudzira kutora mabhanana akaibva, ane ganda rakasviba, rakadai-rinotyisa uye rinotapira.
Zvisungo :
- bhanana - 2 pieces;
- mukaka - 400 ml;
- shuga - 1 tbsp. l;
- vanilla ice cream - 100 g.
Kugadzirira
- Bhanana inokera mu blender.
- Mumu mukaka uwedzere shuga uye ice cream, whip.
- Dururirai bhanana, sangana.
- Dururira mugirazi.
Cocktail nebhanana uye cottage cheese
Kuti uite zvinwiwa zvakasvibirira uye zvinonhuhwirira, unoda kushandisa mbeu dzakadyarwa dzebhanana, dzinovimbisa kugamuchira zvakanaka. Vafambi vezvokudya zvepakutanga vakagadzira chisarudzo chisina kujairika, sekudya nebhanana mune blender, pamwe nekuwedzerwa kottage cheese. Kuti uve nezvokudya zvekudya mangwanani-ngwanani, unogona kuwedzera chikamu che oatmeal.
Zvisungo :
- bhanana - 200 g;
- mukaka - 1 l;
- cottage cheese - 200 g;
- oat flakes - 4 tbsp. l;
- uchi - 50 g.
Kugadzirira
- Bhanana inopera, wedzera mafuta uye mukaka. Beat.
- Sakanisa cottage cheese nouchi.
- Connect all components.
- Uya nehuwandu hwemhando yakawanda mu blender.
Cocktail nebhanki liqueur
Chidya chinodhaka nebhanana chinogadziridzwa mumashanduro maviri: "Banshee" - yakagadzirwa necheccoa doro, uye "Buble-gum" - pamusana pekumhanya. "Muedzo webhuruu" unosanganisira vodka, liqueurs - banana uye "Blue Curaçao". Vane ruzivo barmen vakakurudzira vasati vadururira chinwiwa kuti vasvibirire girazi mufiriji, zvino kunakidza kuchava kwakanyanya.
Zvisungo :
- banana liqueur - 15 ml;
- Amaretto - 15 ml;
- kirimu - 15 ml.
Kugadzirira
- Dururirai mumuchengeterwa liqueurs nekamu, wedzera kakao.
- Mushure mokumutsa, wedzera kuora kwechando nechaputi.
Banana cocktail "Daiquiri" - recipe
Nokuda kwekunwa zvinonwiwa zvinodhaka, hodha yebhanana "Daikiri" yakagadzirwa. Kuvonga kunhuhwira-kutapira kwekasi, yakakurumidza kuva mukurumbira munyika yose. Lime juice inogona kuchinjwa nemonia, unhu hwakasvibirira hwakasvibirira hunonyatsodzimwa neshuga. Vazhinji vadzidzisi vanowedzera majiroji, kana michero yakaoma, iwe unogona kuita usina kupwanyika ice. Iyi bhanana cocktail inofanira kushandiswa chete mumagalasi emartini.
Zvisungo :
- rum - 45 ml;
- shura uswasi - 5 ml;
- lime - 2 lobules;
- bhanana - 0.5 fetus.
Kugadzirira
- Sveta bhanana iri mu blender.
- Dururira rum, sirasi uye lime juice.
- Tsigira kusvikira rakanyarara.
Cocktail ye "Xu-Xu" nebhanana
Kana iwe uchida kuita cocktail isingawanzobhanana, zvakanakisisa kushandisa sitirobiti liqueur "Xu-Xu" . Chinhu chayo chakanaka ndechokubatanidzwa kwe puree berries ne vodka, izvo zvinoita kuti kunwa kunakidze kwete chete kwevakadzi, asiwo kune varume vasingadi kunwa doro. Strawberry banana cocktail inowanzosarudzwa kuti ive yemanheru emanheru, inobudirira nekukwikwidza nemaspagne.
Zvisungo :
- "Xu-Xu" - 50 ml;
- bhanana - 1 pande;
- kirimu - 30 ml;
- mashizha eminwe - 4-5 pcs.
Kugadzirira
- Bhanana inokera mu puree, funganya nekrimu newainiki.
- Ita kune huwandu hwakaenzana, uende mugirazi.
- Dzokai neminiti.