Beriki mutsvuku mutsvuku cranberry ndiyo chaiyo yekuchengetedza mavitamini uye kuongorora zvinhu. Vanachiremba uye vekudya zvinovaka muviri vanodana iyo superfood, iyo inobatsira kwete kungosimbisa muviri chete, asiwo inonyanya kushamwaridzana mukurwisana nezvirwere zvakadai sehutachiona, chirwere cheshuga, cystitis, rheumatism nezvimwe zvizhinji.
Iyo michina uye macro inowanikwa mairi, antioxidants, mavitamini uye asidi acid inoita kuti ive imwe yemishonga inopesana nekenza, uyewo kuderedza huwandu hwe "inokuvadza" cholesterol mumuviri.
Cranberries zvakare yakanaka pakuti inogona kudyiwa mutsva uye yakaoma, kubika compotes, jams, kissels, zvinwiwa zvezvibereko kubva mairi, uye zvakare kuwedzera kune saladi uye kuvhara. Izvozvo zvinokonzera maitiro e-cranberries zvinowanzoshandiswa pakugadzira zvipfeko.
Cranberry compote - recipe
Kunyange zvakadaro, kakawanda kazhinji cranberries kubika compotes iyo inogadzirisa nyota yako uye kuchengetedza yose inobatsira maitiro ejiki.
Zvisungo:
- cranberry - 1 chinhu;
- shuga - 0,5 zvinhu;
- mvura - 1 litre.
Kugadzirira
Cranberries wash and mash. Zvadaro, uchishandisa girasi rakapetwa kanoverengeka, finyisa jisi kubva kune cranberry. Fukidza pork muhomwe, uwedzere mvura inopisa, wiraya uye uoma. Mushure meizvi, wedzerai shuga, juice yakasimwa kubva ku-cranberries kusvika mumvura yakasvibiswa, uye inotonhorera kunwa kunopera. Compote ye cranberries yakanyatsobatanidzwa neapi pies, kunyanya neapuro.
Compote ya cranberries namaapuro
Kunyange zvazvo cranberry pachayo yakanaka pakuita compotes, kazhinji inosanganiswa nemamwe majiro kana michero. Pasi apa tichakuudza kuti ungabika sei compote ye cranberries namaapuro.
Zvisungo:
- maapulo - 3-4 zvidimbu;
- Cranberries Fresh - 3/4 cup;
- shuga - 1/2 mukombe.
Kugadzirira
Usati wabikira compote yegranberries, simbura majiro nemaapuro. Bvisa maapuro kubva paganda uye nechepakati, uye gurai imwe neimwe mumakande anenge 6-8. Bika mvura uye uwedzere shuga, uye udzikise kupisa uye udonhedze murasi inenge yakatsva ye cranberries, uye ipapo maapuro.
Compote inofanira kubikwa pasina maminitsi gumi nemashanu, kutungamirirwa nemaapuro - inofanira kuva yakaoma. Bvisai compote kubva kunopisa uye kunotonhora. Dururira mugomba uye ugobata vatano vako, pamuchenjeri wako - kana usina kana michero. Siya zvasara zvekombera mufiriji.
Compote ya cranberries na cowberries
Avo vanoda kuwana mavitamini akawanda, uye vanozvibata ivo uye vadiwa vavo nechinwiwa chisina kujairika, tichakuudza kuti ungagadzirira sei compote kubva kune cranberries, cranberries namaapuro.
Zvisungo:
- cranberry - 1 chinhu;
- cranberries - 1 item;
- apple - 8 zvidimbu;
- Yakaoma-1 tbsp. spoon;
- shuga - 5 tbsp. makapu;
- mvura - 2,5 litita.
Kugadzirira
Rinisa majikiji uye uite puree yavo mu blender. Kana zvichidiwa, wedzera mvura. Maapulo anonongedza ganda uye akacheka muzvimedu, uye pamwe pamwe nemiti inotonhorwa mumvura inotonhorera uye wiraya, zvino swirai sirasi ne 3 maspofu ega shuga.
Dzorera iyo yakagadzirwa aple sirasi uye uikanganise ne mbatata yakasviba. Zvadaro wobva uwedzera mamwe mashomanana emashuga, asi zvinogoneka uye zvizhinji, zvichienderana nekunakidza kunwa waunoda kuwana, uye zvinetso zvakare. Dururirai compote mu carafe uye munakidzwe.
Compote ye cranberries yakaoma
Mukuwedzera kune compotes itsva yakagadzirirwa, cranberries inogona kushandiswa kugadzira maitiro akanaka mazaya echando, ayo mumazuva anotonhora anozopa manzwiro ekudziya uye anopa mutumbi ine mavitamini akawanda.
Zvisungo:
- cranberries yechando - 1 kg;
- shuga - 600 g;
- mvura 400 ml.
Kugadzirira
Cranberries yakashambidzwa, yakarongedzwa uye yakabviswa majiro ose akaparara, uye iyo yakazara yakawanda mumiti yakachena, yakaoma, asi isina kuenzaniswa. Mvura inofanira kubikwa, kuwedzera shuga kune iyo uye kuunza kumota. Iyo yakagadzirwa shuga yakasviki inofanira kuzadzwa nemabriji mumakani, akafukidzwa nemabhesi esirivha uye akaiswa mumvura inopisa nemvura inopisa.
Steririze mitsara yemaminitsi gumi nemaminetsi gumi nemashanu pa 90 degrees, wozonyora, uye uiite pasi pasi, uvaise uye uite kuti vadzike.