Saladhi yeMediterranean

Chinofadza, chiedza, pasi-caloriki yemaradhi yeMediterranean yekudya kubva mumiti, miriwo itsva uye maruva vave vaenzi vanogara vachigara pamatafura evanhu vachitarisira utano hwavo uye chimiro. Tinokutaurira hura yepakutanga uye yakasviba nemakango, shrimps uye karoti. Hazvisi nyore chete kugadzirira, asiwo zvakakosha kune tafura yemabiko uye kudya kwemanheru.

Saladhi yeMediterranean nemashizha

Zvisungo:

Kugadzirira

Mutsara weMediterranean saladi haisi nyore. Mvura yakanyorowa yakabikwa tinoisa shrimps dzakakoshwa uye tinozvigadzirira nechivigiro chakavharwa kwemaminitsi manomwe pamusana wekupisa. Zvadaro tinozvikandira zvakare ku colander uye tinomirira kusvikira vanyoro. Makaskodha ndeyangu, akaomeswa, akacheka mazano uye mashizha ane tsvina kana zvimedu zviduku.

Makaroti anocheneswa uye matatu pane grater. Masamba e lettuke akagezwa, akarongedzwa, akaomeswa uye anobvarura maoko ako pane zviduku. Ikabikira shrimp muhari yakajeka yehudhi yehudhi uye nyatsodzivhenganisa nemiriwo yose. Pamwechete, mumudziyo muduku, shandisa apuro uye juisi, uwedzere mafuta mashoma omuorivhi, soy sauce uye uchinge warova muto mutsva. Wedzera ginger gashi uye mudururire musanganiswa unoguma we saladhi yedu. Zvadaro, isa muhari yemediterranean yeawa imwe mufiriji uye upe nguva shomanana yekumira, soak. Usati washumira, sora kumusoro pamusoro pearnuts yakagadzirwa kana maarmond.

Kana iwe uchida chikafu ichi, saka tine zvimwe zvakasarudzwa zvakasarudzwa: keresi yaKesari ane shrimps uye recipe ye saladi nejecha rekudya . Gadzirirai hutano hwako!