Chinofadza, chiedza, pasi-caloriki yemaradhi yeMediterranean yekudya kubva mumiti, miriwo itsva uye maruva vave vaenzi vanogara vachigara pamatafura evanhu vachitarisira utano hwavo uye chimiro. Tinokutaurira hura yepakutanga uye yakasviba nemakango, shrimps uye karoti. Hazvisi nyore chete kugadzirira, asiwo zvakakosha kune tafura yemabiko uye kudya kwemanheru.
Saladhi yeMediterranean nemashizha
Zvisungo:
- shrimp - 500 g;
- cucumber itsva - 4 pcs;;
- Lettuce yeLeaf - 150 g;
- mumonia - 3 tbsp. makapu;
- maapuro juice - 3 tbsp. makapu;
- mafuta omuorivhi - 5 tbsp. makapu;
- marinate kana amamondi - kuvira;
- munyu, pepper - kuravira;
- soy sauce - 1 teaspoon;
- Grated ginger root - 0,5 tsp.
Kugadzirira
Mutsara weMediterranean saladi haisi nyore. Mvura yakanyorowa yakabikwa tinoisa shrimps dzakakoshwa uye tinozvigadzirira nechivigiro chakavharwa kwemaminitsi manomwe pamusana wekupisa. Zvadaro tinozvikandira zvakare ku colander uye tinomirira kusvikira vanyoro. Makaskodha ndeyangu, akaomeswa, akacheka mazano uye mashizha ane tsvina kana zvimedu zviduku.
Makaroti anocheneswa uye matatu pane grater. Masamba e lettuke akagezwa, akarongedzwa, akaomeswa uye anobvarura maoko ako pane zviduku. Ikabikira shrimp muhari yakajeka yehudhi yehudhi uye nyatsodzivhenganisa nemiriwo yose.
Kana iwe uchida chikafu ichi, saka tine zvimwe zvakasarudzwa zvakasarudzwa: keresi yaKesari ane shrimps uye recipe ye saladi nejecha rekudya . Gadzirirai hutano hwako!