Bananas for breastfeeding

Izvi zvibereko zvisingaoneki zvave kwenguva refu zvikava chikamu chinokosha chemenyu yedu. Asi amai vanochera vane basa rakakosha: rinofanira kuva nechokwadi chokuti izvo zvaanodya hazvisi kukonzera kukanganiswa kwemakumbo kana chirwere cheGI. Nokudaro, kana iwe uchida zvikuru zvipo izvi zvechiguru zveAfrica, iva nechokwadi chekutsvaga unyanzvi, kana zvichibvira kudya mabhanana panguva yekuyamwisa. Zvingangodaro, achapindura zvakanaka, asi iwe unofanirwa kuziva nezvemashoko ekushandisa kwavo.

Ndinofanira kurega dessert yangu yaidiwa here?

Mabhanana anonyatsonaka uye achabatsira amai kuti vapezve simba mushure mekuberekwa, vachava simba rekushandisa uye havangatungamiri kuhupfumi, kuva chekuchengetedza kwemavithamini nemafuta. Ngationgororei, kana nguva dzose zvichikwanisika kufara nezvibereko izvi zvakanaka panguva yekuyamwisa:

1. Kana amai vanoyamwisa vachifunga nezvekukwanisa kudya mabhanana kana vachiyamwisa mwana achangoberekwa, mhinduro ichava isina kunaka. Chirwere chepachiviri chemakungu, chinongowanikwa muchiedza, chichiri chisati chave chisingakwanise kuisa zvinhu zvose zviri mumaspp ezvibereko izvi. Nokudaro, apo mabhanana anowanikwa mukati mekudya panguva yekuyamwisa kwechecheche, mukana wekusawirirana mumagetsi yepamusoro yakanyanya kwazvo. Saka zvakakosha kuedza bhanhanisi mushure mokunge mwana wako kana mwanasikana wako akatendeuka mwedzi miviri. Muchiitiko ichi, kutarisirwa kunokosha kunofanira kutorwa. Idya chikamu chiduku chebhanana, zvichida sutra, uye chengeta zvinoitwa nemucheche. Kana mwana asina kuputika mumuviri wake wose, chirwere chekurara kana kuvimbiswa, zuva rinotevera rinobvumirwa kudya polbananana, uye musipo kwezviratidzo zvisingadiwi, mumazuva mashomanana unogona kusanganisira chibereko chose mu menu yako.
2. Kunyange kana mwana akakura zvishomanana, mabhanana anorayirwa kuti arege kudya kanopfuura kamwe pazuva panguva yekuyamwisa. Shure kwezvose, kuwanda kwemasuka sutu, izvo zvinogona kukonzera dzimwe nzira dzekuvirisa mumatumbo maduku uye makuru uye zvinokonzera colic, yakakura kwazvo mairi.
3. Kana iyo yakazara seyakakwana inopindirana nezvibereko zvakadaro zvakanaka, usazvirambe iwe pachako. Iko inosanganisira yakadzika yakanyanya yevhithamini B, iyo inobatsira kuvandudza kuyeuka nekufungisisa. Kuumbwa kwebhanana kunosanganisira amino acid tryptophan, iyo inoderedza amai vanoyamwisa kubva mukushaya hope. Mushure mezvose, zvinowanzoomera zvikuru kuti achinje kune imwe nzira yekumuka uye kurara. Uyewo izvi zvinobatsira kudzivisa kudya, kudya zvinodiwa kudya.
4. Mumabhanana, pane pectin, iyo inoisa basa remarumbo. Nokudaro, nekudzivirirwa kana chirwere, zvinokosha kune amai vanoyamwisa.

Chii chokubika nebhanana?

Bhanana munguva yekuyamwisa inogona kudyiwa kwete chete yakasvibirira, asiwo kugadzira zvokudya kubva kwavari. Pakati pezvinyorwa zvakakurumbira ndezvi:

1. Banana cocktail inobva pama yogurt asina mafuta. Isa bhanana pamwe ne yogurt mu blender bowl uye unwe zvinwiwa izvi zvinotapira maawa anenge hafu vasati vadya.
2. Banana salad. Cheka zviduku zveapuro nebhanana muzvidimbu zviduku uye wedzera cottage cheese uye kirimu yakasvibirira kuti unate. Sakanidza zvose zvakanaka uye uwedzere shuga shoma zvichienderana nezvinodiwa zvinonaka.
3. Banana peji. Nokudaro, tora rizi, buckwheat kana oatmeal. Apo pariji yakagadzirira, isa bhari uye shuga mukati mayo, shandisa bhanana neforikisi kusvikira iyo inoshanduka kuva nyika yakachena uye inosanganiswa nayo neparari.
4. Banana cake Nzira huru yekupinda mukati menyu panguva yekuyamwisa mabhanana ndeyokuita mapeji pamwe navo. Sungira bhanana rimwe chete mumishonga, uwedzere kune girasi yeupfu, hafu yegirazi yemukaka, hafu-spoonful ye soda, maipuniko maviri eashuga uye 60 g yetirasi. Kurudzira zvakanaka mukanyiwa, nzvimbo muhutu uye uende kuzobika mukati mevheni kwehafu yeawa.