Risi tsvuku ndeimwe yemhando dzakasiyana-siyana dzezviyo izvi. Iyo inozivikanwa kuvanhu kwenguva yakareba, kazhinji iyo ndeyedzimwe tsika dzekare kare. Semuenzaniso, kana rije tsvuku, kubatsirwa uye kukuvadzwa kweiyo yakakurukurwa kunyange mumitauro yekare yeChinese yevakachenjera, yaifungidzirwa semurimi weumambo chete. Uyu maonero aive pamusana pokuti chokwadi zvakanga zvakaoma kuigamuchira mumufananidzo uyu. Muchiitiko ichi, vagari vekare veChina vaiziva kuti zvakakosha sei. Izvi zvaiwanzopinda mumitambo yevanokudzwa, nokuti yaizosimudzira mavari simba remweya , kusimbisa simba rinokosha remuviri, kubvisa zvakaipa zvose, kureva, kuchenesa. Zvinhu zvakadaro zvakazosimbiswa nekutsvakurudza nemasayendisiti avo vakataura nezvekukwirira kwemakemikari uye kukwana kwakakwana kwechigadzirwa.
Batsirwa nekukuvadza kwemucheka mutsvuku
Kutanga, iwe unofanirwa kutaura kuti simiti iyi haigadziri zvachose. Kungofanana nedzimwe mhuka, zvakanakisa kuti usazvishandisa zvisina kunaka, sezvo izvi zvinogona kukanganisa mufananidzo. Izvo zvinhu zvejisi tsvuku zvinogona kutungamirira kukuti nzira yekuchenesa mumuviri wedu ichave yakasimba zvikuru. Somugumisiro, basa rehso rinova rinoshanda zvikuru, kunyanya kana iwe uchibatanidza ndiro nezvokudya izvi uye kugamuchirwa kweimwe yemafuta yemiriwo, somuenzaniso, inotarisirwa kuita zvakafanana. Zvisinei, iyo glycemic index yemucheka mutsvuku yakanyanya kuderera kupfuura iya yemuchena, zvichibva kune fiber, iyo inosimbisa shuga yeropa, zvichidzika. Asi kana mutumbi uchikosha kuti uwane glucose yakawanda, saka zvinonzwisisika, saka, kuti uonezve mamiriro ayo.
Chii chinobatsira chibage ichi?
Izvo zvinofanira kuonekwa kuti chigadzirwa chinenge chiri kukurukurwa chinokosheswa nokuda kwechikonzero. Inenge ine fiber yakawanda, inobatsira pamabasa emukumbo. Mukuwedzera, rubatsiro rwejunga rutsvuku hunobva pakuvapo mairi e8 amino acids, iyo inokosha mumuviri wedu kubasa rakakwana uye kushanda kwakakwana. Muchiitiko ichi, iri mubatanidzwa yakadaro kuti ivo havakwanisi. Asi koriori yehuta yerimi tsvuku haisi yakanyanya, kunyanya kana tiri kutaura pamusoro pekugadziriswa kwakaitwa. Inenge mazana maviri emakirori pamagiramu 100 emugadzirwa. Chaizvoizvo, ichi chiyero. Haikwanisi kudanwa kunodya, asiwo haisi nengozi kuti chimiro chingafungidzirwa.
Nhamba yakawandisa yesimbi inogadzira rizi rakakosha kukosha kwekudya muzvokudya kune avo vanotambura nehutachiwana hwehutachiwana. Kwete pashoma kune calcium, saka hazvishamisi kuti muIndia, somuenzaniso, inoshandiswa kushandiswa kugadzira kudya kwevana. Kana iwe uchida kuziva kuti tsvuku yemupunga yakakosha sei, somuenzaniso, vakadzi vane pamuviri, teererai kuvapo kweIodine, potasium uye sodium muhutano hwayo. Asi cherechedza, nekuda kweyodini havakwanisi kushatisa vakadzi muchinzvimbo. Iyo yakasara yezvinhu izvi inogona kuva nengozi kumucheche. Especially neat
Risi tsvuku, kuburikidza nehombe yaro yakaoma, yatotora misika zhinji dzeEurope. Kudavira kunonakidza. Zvidyo zvekudya zvinopa mumvuri wechingwa chega, izvo zvinoita kuti ruvara rwavo ruve rwakasiyana uye rwakasiyana. Kana iwe wakaneta nemucheka mutsvuku chaiwo, iwe unogona kuedza kushandura kuti uende mutsvuku.
Pasinei nokuti iyo inodhura, inobatsira uye kubhadharwa kunobhadharwa zvakasununguka. Pamusana pemagumisiro pamusana wemukumbo, zviyo zvinokurudzirwa kuti zvidyiwe nevaya vanotungamirira mararamiro uye vasingafambi zvishoma. Uye kusabatwa kweGluten kunoreva kuti chibereko chacho hachizovi neprotini inokonzera mishonga.