Amai ekuyamwisa vanoramba vachishanda kwemaviri. Amai vanotaurirana nemucheche, uyewo mavitamini nemaminerari anopinda mumuviri wake. Zvakakosha kubhadhara kuwanika kwakakwana kwe calcium panguva yewakabatwa.
Calcium ndiyo nheyo yematema edu akaoma. Uyewo inobatanidzwa mukugadzirisa kwekuvhara ropa, ndiyo inokonzera simba remidziyo uye inoita mamwe mabasa akawanda. Isu tose tinoziva kuti calcium inodiwa sei kuvana , asi inokoshawo kune amai pamwe chete.
Kushaya kaccium mumuviri panguva yeakisi uye kwete kungozviratidza muzviratidzo zvakasiyana-siyana:
- aching joint joint;
- brittle misumari;
- kuneta kwevhudzi risina simba;
- mapundu paganda;
- inopwanya meno;
- kukwegura nokukurumidza kweganda, uye nezvimwe zvakawanda.
Kunyanya kukosha kwe calcium mumuviri wemukadzi ane pamuviri, uyewo munguva yeactation, inowedzera. Zuva rega rega calcium inowanikwa amai vanoyamwisa inenge 1500 mg, asi chirwere chinowanzoitirwa munhu mukuru ndeche 1000 mg.
Mushure mezvose, nguva yose yekudyisa, amai vangu vanogovana naye calcium nemwana. Nokusakwanira kudya kamuki mumuviri wecheche, zvinetso zvinotevera zvinogona kuitika:
- rickets;
- teething;
- makumbo mumakumbo;
- dental dental caries nevamwe.
Zvinowanzofungidzirwa kuti richest in calcium michina inenge mukaka uye mumucheka wemukaka wakaoma. Zvisinei, mumukaka nemafuta emakwenzi mune mafuta anovhiringidza kubatwa kwe calcium. Saka, somuenzaniso, paunenge uchiita kottage cheese, zhinji ye calcium inoramba iri mu seramu.
Iko kunewo michina inopesana nekudyiwa kwe calcium mumuviri wedu. Izvi zvinosanganisira: sorrel, zviyo uye sipinashi. Uyewo, kushambidza calcium kunze kwemuviri kunogona kunwa zvinwiwa seti nekofi. Kunyange zvakadaro, yekutanga muzvinyorwa zvevanhu vasina kukwana calcium, vanoputira fodya. Nokudaro, panguva yekurota, mukadzi anofanira kunyatsofungisisa kushandiswa kwezvinhu izvi, zvinwiwa uye, kunyanya, fodya.
Kazhinji kaccium mune chigadzirwa chekudya seSesame, zvisinei, sesame inofanirwawo kuve yakasimba yakasimba, saka inofanira kushandiswa nekuchenjerera munguva yeactation. Mune calcium yakawanda yakachena machena, broccoli, yakaoma uye yakanyunguduka cheese, sardines uye shrimp.
Calcium Kugadzirira kumurera kunogona kugoverwa mumapoka matatu:
- monopreparations, ine chete calcium salt (muenzaniso: calcium gluconate mapiritsi -
nemaranzi unogona kushandisa); - kusangana pamwe nokugadzirira, vitamini D uye mamwe emaminera akawedzerwa ku calcium (somuenzaniso: calcium D3-ni-comed - panguva yewakisi yakaratidzwa zvakanaka);
- multivitamins, iyo inosanganisira calcium.
Kunyanya kugadziriswa kwe calcium panguva yekurota kunorayirwa kuitwe pasi pekutarisa uye maererano nemirairo yechiremba, sezvo kuwandisa kwe calcium kwakazara nemigumisiro yakaipa. Mukuwedzera, kune zvinopesana nekutora calcium yakavezwa uye yekuyamwisa, somuenzaniso, kushaya mawere kana urolithiasis.