Pamberi pekuonekwa kwemishonga, iyo yatinoshevedza tsika dzemazuva ano, vanhu vave vachirapa vachizvimiririra nemishonga. Izvi zvinotaura, pakutanga kwezvose, kuti munhu uyu akanga ari pedyo nekusika, akakwanisa kuziva zvinyorwa zveamai vePasi uye kushandisa zvipo zvake. Nhasi, phytotherapy ndeyevakawanda veva shaman uye varoyi, uye chaizvoizvo, kunyange maruva asingasviki ane ruzivo rwekugamuchirwa kunokwanisa kuporesa isu zvirwere zvakaoma, uye pane mienzaniso. Zvadaro, tichakurukura kuti zvidimbu zvakadini zvinofanira kutorwa kuti zvivandudze metabolism, uye chii icho "simba ravo rinoshamisa".
Kana iwe uchida kukurumidza kushandisa metabolism , kana kuidzorera iyo mushure mekurwara, unoda kusarudza kuti ungaiwana sei. Mushure mezvose, miriwo yose inobudirira zvakafanana nenzira dzakasiyana-siyana, kureva, maererano nemitemo yekuita, uye kuparadzanisa miriwo ye metabolism:
- Kudzora kudya - angelica officinalis, mbeu yefikisi, bubbly ficus.
- Diuretic and activating bile excretion - gavakava, cornflower, tansy, barberry, dandelion.
- Kudzorera basa regumbo rekudya - dill, fennel, anise.
- Kufambisa metabolism - ginger, rosemary, pepper, turmeric.
- Laxatives - chamomile, yarrow, dill, buckthorn, hay.
Saka, kuti ikurumidze kushandiswa kwemasabolism, unogona kushandisa miti yose panguva imwe chete. Izvi zvinoreva kuti iwe unofanirwa kusarudza rudzi rumwe kubva kune rimwe boka rega, uye zvakaenzana zvakaenzana weld muto. Iyi ndiyo nzira iri nyore.
Kushandiswa kwemasabetism pamwe nekubatsirwa kwemishonga inogona kuva nzira yekuzvimirira yekuzadzisa zvaunoda, uye chikamu chekutambudzika kwako kwakanyanya. Zvisinei, cherechedza kuti paunenge uchishandisa chete maruva kuti uone mitabolism, uremu hwako huchaderera zvishoma nezvishoma, anenge 0.5-0.7 kg pavhiki. Ukuwo, rumwe rutivi ruchagara kwenguva refu.
Mishonga inogona kubatanidzwa nekurovedza muviri uye kudya. Shandisai fiber yakawanda, uye basa remukumbo rinowanikwa zvakakurumidza zvikuru. Itaiwo mune zvekudya zvenyu kefir - uye microflora ichadzoka. Teerera kutengesa-mafuta anopisa, semuenzaniso, mazambiringa. Uye, zvechokwadi, idya nguva dzose, mune zviduku zvishoma, asi usaneta nenzara. Nguva refu yekutsanya (kunyange kudya kwenguva refu) kunobatsira kuderera kwezvinhu zvinoshandiswa mumagetsi, sezvo muviri unonzwisisa kuti "nguva dzine nzara" yasvika uye zvakakosha kuchengetedza mamwe mafuta pasi.
Paunotora mishonga yekuwedzera metabolism, zvakakosha kuziva kuti hausi kungomwa mishonga chaiyo, iyo rudzi rwemishonga. Pane mimwe mitemo:
- tora zvimedu zvakarongeka, zuva rimwe nerimwe panguva imwe chete;
- Usapfugamira tsvimbo, uye usanwe mvura yemvura panzvimbo pemvura;
- Herbal therapy for troublesome metabolic inofanira kuitika semakore 1 - 1.5.
Kana iwe usingawirirani nemitemo iyi inokosha, usashamisika kuti zvimwe zvinokonzera zvirwere zvinogona kuitika, nenzira ye:
- kurutsa;
- diarrhea;
- rashes.
Contraindications
Mishonga yekudzorerwa kwemasabolism inopesana nekutora:
- Panguva yekuzvitakura - mamwe mishonga inogona kuita kuti uterine zviputswe, uye sechikonzero - kutapudza pamuviri.
- Muzvirwere zveputsvo nechiropa.
- Nechiito chakakomba chekusarudzwa kwezvinhu zvose.
- Mukuwedzera, munhu wese anokwanisa kuva nekunzwisisika kune mumwe mushonga, izvo zvinoreva kuti zviri nani kutaurirana nemushonga zvisati zvaitika.
Uye, zvikamu zvakasiyana-siyana zvemashizha emetabolism pakupedzisira.
Recipe 1
Zvisungo:
- dandelion - 20 g;
- fennel - 20 g;
- buckwheat michero - 60 g;
- parsley - 20 g.
Kugadzirira
Brew 4 tbsp. Chengetera 1 litre yemvura inwaya, tsanidza maawa 3-4 uye utore zuva rose kwegirazi usati wadya.
Recipe 2
Zvisungo:
- jirabheri jira - 60 g;
- mashizha ebhechi - 20 g;
- Mashizha emai naamai-vatana-10 g;
- zviyo zvinokonzera - 20 g;
- Senna - 10 g.
Kugadzirira
Kuita zvinhu zviviri zve l. kuunganidza 0,5 litita emvura inoroya, kusimbisa uye kutora mangwanani uye usati wadya kwehafu yegirazi.