Kutsiva ndiyo nguva yakakodzera yekuzvipira mukunyengedza, kurega kufadza uye kusava nehanya, uye kupa nguva yako kune basa rakasununguka pamuviri nemweya. Iye zvino vanhu vakawanda havacherechedzi kutsanya zvachose, uye vamwe vanozviita chete zvakasikwa - somuenzaniso, kuramba nyama ndiro. Zvakakosha kunzwisisa izvo zvinorambidzwa panguva yekutsanya, kwete chete maererano nekudya, asiwo maererano nezviito.
Chii chisingagoni kuitwa muLent?
Nheyo yekutsanya haisi kurega mune zvekudya, asi kusakwana kwemweya. Icho munguva yekutsanya nguva iyo nzira yeupfumi yehupenyu, kutendeuka, kuchengetwa kwemirayiro kunoonekwa sekunakisisa. Chimbofunga zvinorambidzwa mubhuku racho zvakanyatsotsanangurwa:
- Zvinorambidzwa kutungamirira hupenyu hwehupenyu hunoshingaira, hunofadza, hunoita mukusaziva uye usimbe;
- Usapinda kune chero zveruzhinji, ngazvive iyo firimu, nhandare kana chikwata chezvido;
- zvakakosha kunyatsoteerera mirairo yose uye kupfidza kana iwe wakabvisa mafungiro akadaro sekutsamwa, godo, utsinye, makaro nevamwe;
- inonyatsokurudzirwa kuti kuzvidzora mumhuri, uye kunyanya, kuzvidzivirira kwevakaroorana vasina kuroorwa;
- zvinorambidzwa kushandisa doro, zvinodhaka, kusvuta;
- zvakakosha kutarisa manzwiro uye kubvumira chete kupenya kwavo - zvisinei, kana iwe uri pasi peshuvo, zvose zvaunoedza zvichava zvisina maturo;
- Zvinorambidzwa zvachose kuti uzviite mumakaro, kunyanya kudya.
Ichokwadi yeOrthodox inokurumidza kudzivirira muviri kuitira kuti munhu awane zviri nani kuzarura uye ave neruzivo rwehuMwari hwake. Ndicho chikonzero chechiitiko chakadaro hachina kukurudzirwa kuronga rwendo, zororo, kupembererwa kwezviitiko zvakasiyana-siyana. Kunyanya kuvharika, kunyarara, mune zvemweya uye mutsika iwe uchapedza nguva ino, kana iwe uchizobatsira mweya wako.
Chii chisingagoni kudyiwa mukutsanya kukuru?
Kutaura zvakananga pamusoro pezvinorambidzwa mumashure kubva kumitikiti, inonyanya kukoka mhuka yemhuka, sweets uye zvinonaka zvekudya:
- chero nyama ipi neipi (hove dzinobvumirwa pane mamwe mazuva);
- mukaka nemarudzi ose emichero yekaka;
- chero mazai nemiti yakagadzirwa nayo (somuenzaniso, mayonnaise);
- chokoti, sweets, marmalade nemamwe sweets;
- kubika kwemarudzi ose.
Nokudaro, masukisi (kunze kwezvibereko) uye zvose zvinowanikwa mumapuroteni emhuka hazvibvi kubva pakudya. Kuti udzivise zvinetso nehupenyu muhutongi hwakadaro, zvakakosha kuisa mukati mekudya chiyero chakawanda cheproteine zvokudya zvekusika: mapeas, lentils, nyemba, nyemba .
Zvirongwa zvekuchengetwa kweLent
Mararamiro epanguva yekutsanya inofanira kuva yakaoma sezvinobvira - usashandisa zvishandiso, usatenga kana kupfeka mumidziyo inodhura, usashamiswa uye usapinda misangano yemagariro. Panyaya imwechete yakanyarara, hukama hwakagadzikana hunokosha kuchengetedza mumweya wako - usapindira pakutsamwisa kwenyika dzakapoteredza: usatsamwa, usagumburwa, usatsamwa. Gamuchira zvinhu zvose semuedzo wakapiwa kwauri kubva kumusoro, shure kwaizvozvo iwe uchachenesa mweya. Ndiyo iwe kunyange mamiriro ezvinhu emukati iyo chiratidzo chekuti uri kubudirira kurarama nekutsanya.
Usaedza kuisa zvakasiyana-siyana zvekudya - tafura inofanira kuva yakajeka uye kunyange yakaonda, pasina sarudzo yezvokudya, kwete frills. Ichokwadi, varwere, vanhu vakwegura uye vakadzi vane pamuviri havafaniri kunyatsoteerera mitemo yose - asi kuti vatsigire, vanofanira kupa nguva yakawanda kumunyengetero, kupfidza.
Kuverenga minyengetero kunoonekwa sechisungo chekutsanya. Semitemo, inoitwa kaviri pazuva - mangwanani uye manheru. Mukuwedzera pane izvi, zvinokurudzirwa kushanyira musi weMugovera uye weSvondo masangano muchechi, iyo inobatsirawo kunyatsonzwisisa chimiro chairo cheLent.