Dhairrhea mumwana inogona kukonzerwa nezvinokonzera zvakasiyana-siyana: chepfu, utachiona hunokanganisa, utachiona hutachiona nezvimwewo. Panguva imwe chete, chero zvikonzero, chimwe chezvikamu zvakakosha pakugadzikana kwehurumende ndiko kuchinja kwekudya kwevana vane chirwere. Kudya kunofanirwa kuve kwakaenzana nachiremba, asi chero zvakadaro, chinangwa chayo chikuru ndechokudzikinura chirwere chekudya kwechecheche uye kuchitendera kuti chidzoke zvakare.
Chirwere chekurara mukati mevana pasi pegore rimwe chete
Kana iri mubvunzo wekupa vana, kunyanya kuchinja hazvidi chinhu. Chinhu chimwe chete chinoda kuongororwa ndechekudya kwekudya. Kudya mwana kunofanirwa kuve kazhinji, asi panguva imwechete kutarisa, kuti akadya zvishoma, kuitira kuti dumbu rirege kuwedzerwa. Kana mwana ari pakudya kwechikafu, ipapo chirongwa chacho chakangofanana - iwe unofanirwa kugovera musanganiswa kazhinji, asi zvishoma kudarika, zvikamu. Uyewo, unofanirwa kubvunza chiremba pamusoro pemusanganiswa - zvichida kwenguva yehutano, iwe unofanirwa kuchinja maitiro anowanzoita mukaka wakaviriswa kana pasi-lactose imwe.
Kana mwana atotanga kudya chiremba, saka inofanira kubviswa kwechinguva kubva pakudya, ichisiya mukaka wemukaka kana musanganiswa chete.
Chii chausingagoni kudya nehara?
Kudya kwemwana anodya zvokudya zvakasimba kunofanira kusabvisa michina inotakura mumatumbo uye inokonzera kuvuta. Usapa:
- mafuta ane mafuta, nokuti anowedzera zvinyorwa zvakare;
- mukaka wose, unorema kudyiwa;
- mitsva yakachena nemichero;
- nyemba;
- upfu noupfu hwakatsetseka;
- broths;
- zvokudya zvekunamatira;
- tsvina;
- Gorosi rinogomera.
Chii chokudyisa mwana neropa?
Zvokudya zvemwana zvekurara zvinofanira kusanganisira zvokudya zvishoma, zvakagadzirwa, zvakabikwa muvheni, zvakabikwa. Zviri nani kana chikafu ichipwanyika - blender kana kugadzirwa kuburikidza nesheve.
Mukuwedzera, nekururuwa kune ngozi yakawanda yekushaya mvura, saka iwe unofanirwa kusanganisira kunwa kwakasvibirira mukudya kwemucheche: utsi husina simba hushuga, muto wekusimudza mhepo, kubatanidzwa kubva pamichero yakaomeswa, mvura yakachena yekunwa isina gasi.
Ndezvokudya zvipi zvandingava nazvo nehurwere:
- yakabikwa pariji pamvura;
- mazai emukaka akaviriswa, cottage cheese;
- kissel;
- nyama yakaderera-mafuta, hove;
- yakabikwa mazai mazai;
- akaapuka maapuro.
Chii chokudyisa vana mushure mekurara?
Mushure mekugadzira chigaro, zvinokurudzirwa kuchengetedza kudya kune imwe mazuva 4-5 uye pashure pekunge iwe unogona kutanga kuisa mudiki madhizi mukaka wose uye michero itsva nemiriwo. Kubva pane mafuta, yakabikwa, kusvuta, zvinotapira zviri nani kurega kwemavhiki maviri anotevera.