Claustrophobia chirwere chinowanzozivikanwa kwatiri kubva kune zvinofadza uye kutyisa mafirimu. Claustrophobia inotyisa nzvimbo yakakomberedzwa - elevators, makamuri maduku, mashizha emvura, solarium, nezvimwewo. Mukuwedzera, kutya kunowanzokonzera nzvimbo dzekushamwaridzana kukuru kwevanhu, izvo zvinoita kuti claustrophobia inorwiswe mu ndege. Munhu ane chirwere ichi anotya kuti acharwara, uye anogara achitsvaka kuva pedo nemusuwo, nokuti anotya kuti ndiye chete anogona kubva muimba. Kana kamwe kamwe munhu akadaro akazviwana ari mumamiriro asina kunaka, anofukidzwa nekutya uye kutya.
Claustrophobia: zviratidzo
Kuti uone kugadziriswa kwekoko, hazvirevi kuti ave chiremba chepfungwa, nokuti zviratidzo zvake zvinopenya kwazvo. Izvi zvinosanganisira:
- kutya kwezvishoma zvakapoteredzwa nzvimbo;
- Kutya kwenzvimbo dzeboka guru revanhu;
- kuwedzera kutuka mumamiriro asina kunaka;
- mwoyo kupindira mumamiriro asina kunaka;
- panic attack.
Hazvigoneki kuti nyika yakadai inogona kuvhiringidzika nezvimwewo, nokuti munhu anotya apo hapana chinhu chisingaoneki chinoratidzika kuitika.
Claustrophobia: zvinokonzera
Iwe usati waedza kukurira claustrophobia, zvakakosha kutarisa kuti yakabva kupi. Sezvo mutemo, ichi ndicho chimwe chezviratidzo zvehutano hwepfungwa hunofamba neuroses .
Kusvikira ikozvino, masayendisiti haana kutarisa rumwe rutivi rwezvinokonzera izvo zvinotungamirira pakuputsika kwechirwere chakadaro. Chinhu chimwe chete chinonyatsozivikanwa nechokuti-claustrophobia nguva dzose inosangana nekukakavara kwakakomba kwemukati. Kazhinji, chirwere chinova chikonzero chekutambudzika kwakanyanya kwepfungwa, kwakadai semoto muimba yefirimu, nezvimwewo. Nyanzvi dzakawanda dzinodavira kuti claustrophobia inobva paucheche, kana kuti kubva pane imwe pfungwa yengozi inowanikwa mumakore ekutanga ehupenyu.
Claustrophobic treatments
Munhu wese anotambura nechirwere chakadaro anorarama nehope dzekudzidza kuti abvise sei claustrophobia. Ichokwadi ndechokuti zvakaoma chaizvo kubata chirwere chakadaro, uye kuzvipira kunofanirwa kusatariswa. Kumbira chiremba wepfungwa kana chiremba wepfungwa - nyanzvi icharaira nzira yekurapa uye ichacherechedza kuchinja.
Mumubvunzo wekurapa claustrophobia, kazhinji basa rinokosha rinowanikwa nenguva iyo murwere akatendeuka. Yekare chirwere chacho, icho chiri nyore kurapa. Uye zviitiko zvisingaperi uye kugumburwa kazhinji zvinonetsa kugadzirisa. Sezvo mutemo, murwere anorayirwa zvakasiyana siyana zverapi, sezvo mishonga imwe chete ye claustrophobia ichigere kuumbwa. Murwere anorayirwa zvinodhaka zvepothytropic, izvo zvinoderedza kunzwa kwekutambudzika uye kutya.
Chimwe chiyero che claustrophobia kurapa is hypnosis. Semitemo, zvirongwa zvakawanda zvinogona kuchinja zvakanyanya mamiriro acho ezvinhu, uye pamwe chete nemishonga inodhaka zvinowanzowonekwa kubudirira.
Kazhinji, nyanzvi dzinokurudzira munhu kuti aite nekuzvidira, achiitisa kudzidzira kwekudzivirira. Inobatsira uye inosangana nekutanga kwekutya kwekutya, uye kuderedza zvingaita.
Kana ukaramba kurapwa uye kusakwanisa kuita, chirwere chako chichapedzisira chisingaperi. Uye zvino zvichava zvakaoma zvikuru kukunda iye. Kunyange kana iwe nenzira imwe neimwe unogona kuisa kunze mamiriro ezvinhu akawanda anowira nekuwira mune imwe nzvimbo yakavharwa, izvi hazvingabatsiri. Pane zvakasiyana, zvose zvakafanana, apo uri mune imwe nzvimbo yawakanyatsodzivisa, iwe uchanetseka kunetseka zvikuru. Usatya kukumbira rubatsiro: kwete munhu wose anoda mishonga, saka iwe unogona kupiwa chero nzira itsva dzerapi iyo inofadza zvikuru hupenyu hwako.