Pane nzira dzakawanda dzekukurumidza kurara, nguva-yakaedzwa. Nzira dzakasarudzwa dzichakubvumira kupinda muhope huru uye uve nehope dzakanaka usiku husati hwavapo kana zuva rinokosha.
Chii chaunofanira kuita kuti nokukurumidza urope?
- Kuchengetedza nzvimbo yakatarwa kurara. Scientifically akaratidza kuti muimba inotonhorera kurara zvakanyanya nyore uye nokukurumidza.
- Bvisa zvinyorwa zvitsva: bvisa ganda, TV.
- Verenga mabhuku anoodza mwoyo, zvakaoma zvakaonekwa neuropi. Saka anokurumidzira anoneta uye anodonha. Muchiitiko ichi, sechigadziko chinojekesa, zvinokurudzirwa kushandisa shonce kana tafura yetafura .
- Tsvaga mukana wakaisvonaka.
Mukutarisira kurara, vazhinji vari kushamisika kuti kukurumidza sei kurara uye chii chavanoita nokuda kweizvi.
- Kutanga, chengetedza pfungwa dzose dzinoshungurudza, edza kufara uye usafunga nezvechinhu chinokosha.
- Funga nezvekufema kwako. Fema zvakashata uye zvakadzama.
- Tora kushandisa aromatherapy. Nzira dzinonyanya kushandiswa pakuumba doro rinopisa mavender mafuta.
Kukurumidza sei kurara, kana iwe usingadi?
- Bhara up pillows, uite nzvimbo yakanyatsonaka.
- Isa pfungwa dzako pane rima. Mumvuri wekutsvaga unofanira kukurumidza kuunza kusuruvara uye kunyura muhope huru.
- Kutaura pamusoro pechinobatsira kukurumidza kurara, zvinokosha kuziva kuti kukurumidza kupinda muhope kunogona kupa mukaka wemukaka wakachena unwa uchi. Madzitateguru edu panguva imwe chete akashandisa nzira iyi.
- Unopisa muviri wako kwete kubva mukati, asiwo kubva kunze. Nhema mune mubhati rinoshambadza, tora mvura inotonhora.
Kuti urembedze kurara, iwe unofanirwa kutevera mitemo shomanana yakajeka: kutevedzera hurumende yehope, kusabvisa kushandiswa kwekakineine uye usadye maawa matatu masikati asati abuda.