Zucchini chigadzirwa chinonyanya kushandiswa nemuviri. Mukuwedzera, iyo yakaderera-calori uye inonaka. Pasi paunodzidza kubika zucchini inonaka ne nyama.
Stewed zucchini nemiriwo uye nyama
Zvisungo:
- Nguruve pulp - 1 kg;
- zucchini - 400 g;
- anyanisi - 150 g;
- garlic - 4 cloves;
- tomato - 300 g;
- munyu;
- zvinonhuwira .
Kugadzirira
Nguruve yangu uye akacheka muzvimedu. Salting, tinoisa zvinonhuwira uye fry. Mushure mekunge mvura yakasimuka yakawedzera, wedzerai anyezi yakagurwa, garlic, kubika kwemaminitsi gumi, uye woisa uye zucchini, ucheke kuita zviduku. Apo zvese zvinoshandiswa zvakasvibiswa, tambanidza tete yakasanganiswa. Mushure meizvozvo, chengetedza moto ugodira mukati mamiriyoni 30 emvura. Stew kusvikira nyama yakagadzirira. Panenge pamagumo, kana nyama ikava yakanyorova, wedzisa pepper inonaka, munyu uye uise zvinonhuwira. Pangosvika pepirinha, moto unogona kubviswa.
Courgettes yakabikwa nemupunga uye nyama
Zvisungo:
- nyama nyama - 400 g;
- zucchini - 500 g;
- karoti - 150 g;
- onion - 120 g;
- mupunga - 80 g;
- mafuta ezvirimwa;
- greens;
- munyu, zvinonhuwira.
Kugadzirira
Anyanisi uye karoti zvakapwanyika uye zvakabikwa pamwe chete nenyama nyama, zvigurwa mu cubes, mushure maminitsi gumi nemashanu tinoparadzira shredded zucchini. Gorova pamhepo yakadzika kweinenge chechina cheawa iri pasi pevhisivharo yakavharwa. Zvadaro wobva wawedzera zvakanaka rakashambiswa mupunga. Tinodururira mumvura kuitira kuti ifukidze michero inenge 2 cm. Tinowedzera munyu uye chikafu kusvikira mupunga wakagadzirira. Akapedza kudya prisutshivaem shredded greenery.
Zucchini yakagadzirwa nemafuta mune imwe mhuka
Zvisungo:
- nguruve - 500 g;
- zucchini - 400 g;
- karoti - 150 g;
- onion - 300 g;
- cream yakasviba - 40 g;
- tomato - 400 g;
- munyu;
- zvinonhuwira;
- mafuta ezvirimwa.
Kugadzirira
Isu tinoshandura mhepo yakawanda, shandisa purogiramu ye "Baking", udire mafuta mumudziyo ugoisa nyama yakagurwa kuita zvidimbu. Mukuita frying kakawanda tinosanganisa ne silicone kana spatula yemapuranga. Kunyange zvazvo nyama yakabikwa, tinogadzirira zvimwe zvigadzirwa. Zukini yakajeka yeganda, achishandisa chipuni kuti abvise ganda, uye mamwe ose akachekwa kuva cubes. Chikoro uye anonisi zvinocheneswa uye zvinopwanyika. Cheka tomato muzvidimbu. Pakupedzisira zviri nani kuvapfuura nemvura inopisa uye kubvisa ganda kwavari. Mushure memaminitsi makumi matatu kubvira pakutanga kwekutsvaira, wedzerai onion uye karoti kune multivark uye fry kune imwe maminitsi 10. Shure kwaizvozvo, tambanidzai tomato uye zucchini. Kana uine unyoro, iwe unogona kuwedzera urokisi wakasviba. Sakanidza zvose zvakanaka, munyu, kuwedzera zvinonhuwira uye gadzira mamwe maminetsi 7. Zvino bvisa iyi mamiriro, uye sarudza "Kuchenesa" kweawa imwe. Pakupedzisira pamagumo, maminitsi mashanu pamberi pechiratidzo, kanda garlic yakagurwa, miriwo uye isanganise.
Zucchini yakabikwa ne nyama mumuchero wakasviba
Zvisungo:
- chicken fillet - 650 g;
- zucchini - 400 g;
- onion - 250 g;
- garlic - 3 cloves;
- kirimu yakasviba - 250 g;
- mvura - 150 ml;
- munyu;
- zvinonhuwira;
- mafuta ezvirimwa.
Kugadzirira
Peeled courgette akacheka mu cubes. Chicken zvakare, kucheka muzvidimbu zviduku. Peeled anyanisi vakagumburwa. Pakaipisa ganda rinopisa rinotanga huchi, fry iyo yakanyanya kupisa isina chifukidzo, dzimwe nguva inokurudzira, kusvikira yatsvuka. Pamugumo, munyu uye usasa nezvinonhuwira. Zvadaro tinoisa nyama yakabikwa muchitini nechepasi pasi. Pamwechete mafuta fry uye zucchini, uye pakupedzisira zvakare munyu uye nguva nemiti inonhuwira kuti tate, uye tzoenda kune pani kune huku. Last fry shredded luchok. Kana mafuta acho akaramba ari maduku, edzawo mamwe. Tumira ray kune zvakasara zvinoshandiswa uye funganisa. Dururira mukanini mvura, isa kikapu yakasviba uye yakapwanyika garlic nemashizha. Zvakare, funganya zvakanaka uye simmer kwemaminitsi gumi pamoto unoenzanisa.