Weight loss loss shell

Okroshka imwe yezvokudya zvakanakisisa zvekuvhara nyota nekurasikirwa mukati mekupisa kwechando. Gadzirira okroshka nyore nyore, asi yakagwinya uye inoshanda pakurasikirwa.

Vegetable slimming box

Zvishandiso (zve 5 servings):

Kugadzirira

Birai mbatatisi ne peel, siyai kunotonhora. Cook mazai "akaoma-abhiyiwa", tinotora mapuroteni chete kubva kwavari uye tinoaisa mumakumbo maduku. Zvadaro, kubika yakashambwa makomkete, kubikwa karoti, radishes, yakanyorova mbatata uye kucheka mumakubhi akafanana. Majeko akasara kubva mazai anofanira kunge akafukidzwa nekrimu yakasviba, munyu nehuga, masitadhi uye akacheneswa ne kvass. Shredded michina inosanganiswa uye inoiswa mufiriji. Usati washumira, ita mishonga mumudziyo, uzadze nekvass uye usaswe nemiti yakagadzirwa zvakanaka.

Nyama kuuraya bhokisi

Zvisungo:

Kugadzirira

Idya miriwo - makango, mbatatisi, mazai uye kusanganiswa. Tinouzadza ne kvass nemashedji akazora nekamuki, musadhi, munyu uye shuga. Inga nyama uye uwedzere kune ndiro nemiriwo. Takaisa mufiriji tisati tashumira. Gadzira zvakanaka magidhi (unogona kuwedzera chero magisi, paunonzwisisa). Usati washanda, nzvimbo uye yekodhe nemidhi.

Kefir okroshka ne veal kwekurasikirwa

Zvisungo:

Kugadzirira:

Gadzirai makaroti, eiii uye muise mvura inopisa pamwe newaini yakashambidzwa. Pheka kusvikira wakagadzirira, wobva wawedzera pre-munyu kuti unwe. Mushure mekunge nyama yakagadzirira, bvisa uye itonhorere. Yakashambwa makomkete akacheka kuva tsvina yemashizha, veal mudiki cubes. Usati wanyanya kuwedzera kefir, urove zvishoma uye udimbure negirazi remvura yakabikwa yakabikwa, uwedzere kune imwe ndiro nemakango nenyama. Geza wakachena garlic cloves a uye uzadze iwo ne okroshka. Isu tinosiya ndiro mune firiji tisati tashumira. Shredded green decorate the dish.

Pane kudya kunorema kurasikirwa

Kana iwe ukadya okroshka kaviri pazuva kwevhiki, unogona kurasikirwa kusvika kusvika 4kg wehuremu. Zvokudya pane okroshka zvinosiyana kune vamwe zvine ruzivo rwehupfumi, hupfumi hwevhithamini uye micheele. Sezvimwe chikamu chekudya iyi kefir, inozorodza marumbo uye inogutisa muviri nemuviri, miriwo yakabikwa, yakawanda muvhithamini, miriwo ine nhamba zhinji ye amino acid uye mapuroteni.

Asi zvose zvakafanana, usati watanga kutevera kudya kune okroshke, unoda kubvunzurudza chiremba kuti uone kuti hapana zvinopesana.