Folic acid imwe yevithamini inobatanidza zvirongwa zvemagetsi (kunyanya muprotine metabolism), pamwe nekuumbwa kweDNA neRNA. Zvinonyanya kukosha kuvakadzi vane pamuviri, sezvo inobatanidzwa mukugadzirwa kwepentecenta uye mishonga inotyisa yemwana.
Zvimwe zvikamu zve folic acid
Zvinotendwa kuti folic acid inenge isingabatsiri migumisiro, asi haifaniri kutorwa isingadzorwi. Dhani inofanira kutsanangurwa nachiremba. Vitamin inoshaya inogona kukonzera kupera ropa. Chiratidzo chacho chinogona kunge chichikanganisa kurangarira, kusuruvara, kuora, kurwadziwa mumimba uye kunyange zvironda mumuromo.
Chimwe chikamu chepamuviri chekutora folic acid ndechokuti nekudya kwenguva refu kwenguva refu, chiyero che vitamini B12 chinoderera. Izvi zvinogona kutungamirira kumagariro ehutano (kusuruvara, kusagadzikana, kuwedzerwa kusununguka, uye dzimwe nguva kuora mwoyo). Uyewo, nekushandisa kwenguva refu maitiro akawandisa, kurwadziwa kwepamuviri, kushungurudza, kuvhara, kurwara uye kuvhara kunogona kuitika.
Nzira yekutora folic acid?
Imwe nguva iyo yakauya nekudarika kwema folic acid, inofanira kuonekwa kuti inoitika kazhinji. Uye, kazhinji, kunyange kukwirira kwakanyanya kwechirwere kwakanyatsotsungirira. Nhamba yezuva re folic acid inobva pazera uye mamiriro emupiro:
- vana 40-200 micrograms zvakakwana;
- vanhu vakuru - 200 mcg;
- Vakadzi vane pamuviri - 300-400 mcg;
- Vanaamai vanoyamwisa - 400-500 mcg.
Mukuwedzera kune chirwere, unoda kuziva kutora folic acid zvakarurama. Ita izvi nguva dzose. Kana kugamuchirwa kwakange kusisipo, iwe unongoda kutora mushonga. Zviri nani kunyatsobatanidzwa pamwe chete nemavitamini C uye B12. Uyewo, usaparadza kudya kwe bifidobacteria.
Allergy kusvika folic acid
Dzimwe nguva folic acid inogona kupa imwezve yechirwere-inorwara. Chimwe chezvikonzero zvekuitika kwacho ndechokuregererwa kweumwe munhu. Izvozvo zvinokonzerwa ne folic acid zvinogona kuratidza sechirwere cheganda, Quincke's edema, kazhinji seanaphylactic shock. Muchiitiko ichi, unofanirwa kutora mushonga we antihistamine uye ona chiremba.