Kuwedzera kweasteochondrosis panguva yekudzivirira kunonyanya kuomesa mamiriro ezvinhu akadai emukadzi anotarisira nekuda kwekunetseka kunorwadza mumativi akasiyana emuviri. Mukuwedzera, chirwere ichi chinoita kuti chigadzirisa mapirasi uye kuchinja hukuru hwayo, izvo zvinogona kutungamirira kudikanwa rwechikamu chechiesariya.
Muchikamu chino tichakutaurira kuti osteochondrosis inoratidze sei panguva yekuzvitakura, uye kuti ungarapwa sei nechirwere ichi kuitira kuti utadze mamiriro ako.
Zviratidzo zve osteochondrosis muvakadzi vane pamuviri
Mumazuva ekugumira kwehupenyu hutsva, hupenyu hwemamazuva anouya hunoona kuwedzerwa mutoro, saka zviratidzo zvisingafadzi zve osteochondrosis zvinogona kutakurwa zvakanyanya. Zviratidzo zvechirwere zvinosiyana zvichienderana nechikamu chipi chemupembudzi chinoshandiswa, kureva:
- Iine mazino emudzimai we osteochondrosis , kurwadziwa mumapfudzi nemakumbo epamusoro, mutsivi, kuona uye kunzwa kutadza, uye kuora musoro kwakanyanya kunoitika.
- Chimiro chinonzi lumbar chinoratidzwa nekurwadziwa kukuru munharaunda ye sacrum uye chiuno.
- Pakupedzisira, nebhokisi osteochondrosis, kufema kunova kwakaoma uye kune manzwiro ekurwadziwa nekurwadziwa mu sternum.
Nzira yekubvisa sei osteochondrosis panguva yekudzivirira?
Kurapa kweasteochondrosis panguva yekudzivirira kunorambidzwa, saka kubata nemurwere uyu kunogona kuva kwakaoma zvikuru. Kana iwe uchinzwa zviratidzo zvekutanga zvekurwara, iwe unofanirwa kuuya kuzoona chiremba uyo achapa sarudzo dzakachengeteka fetal treatment.
Sezvo mutemo, apo ganda remumucheto rinokuvadzwa, kupisa kunoshandiswa kunoshandiswa kumutsipa kunzvimbo kubva kumagumo emiti yemishonga yakadai saSt. John's Wort, dandelion, burdock kana parsley. Pane dzimwe nzvimbo dzomukona wepelinha, nzira dzakadaro hadzigoni kushandiswa, sezvo kutonhora kwepamusoro kunokuvadza mwana mucheche amai.
Mune mamwe mamiriro ezvinhu, chiremba anogona kukurudzira kushandiswa kwebhanhire kuti kuderedze mutoro pamusana, masheji anokosha uye gymnastics, pamwe nezvimwe zvikamu zvehutano hwekunyora uye physiotherapy.
Pasina kubvunzurudzwa nachiremba kuti aite kurapwa kwe osteochondrosis panguva yekuzvitakura hazvibviri kuitika, nokuti iwe unogona kukurisa mamiriro acho ezvinhu, uyezve, kunokuvadza utano noupenyu hwomwana asati aberekwa.