Scallop - bivalve yezvokudya uye nyama yakashata yemafuta anonaka, chinhu chekubata uye kubereka, yakakura kwazvo (pamwero wepakati, huwandu hwegomba hunosvika 15-20 cm). Mune nyama yegungwa ganda rine zvinhu zvakakosha: mavitamini, kunyanya, boka B, pamwe nemakemikari eododhe, phosphorus, zinc, magnesium, manganese, iron, mhangura, cobalt, etc. Nyama ye scallop iyo yakakura yeprotini, yakashata-calorie yakaderera mafuta. Nguva dzose kuiswa muzvokudya zvezvokudya kubva pagungwa remazamu zvinoshandiswa kune muviri wemunhu (kunyanya kune varume vakuru).
Gungwa rezvokudya - chimwe chezvinhu zvakanakisisa zvinonaka zvezvokudya zvegungwa, zvinogona kushandiswa kugadzira ndiro dzakasiyana-siyana. Muzvokudya, chikamu chenyama chinoshandiswa (musuru-pedyo nekupfeka). Kazhinji, gungwa scallop inotengeswa yakaoma uye yakatemwa. Nokudaro, kugadzirira usati wapedza kubika kwakanyanya: svetuka mumvura inotonhora, simbura uye, zvichida, wakaoma.
Kukuudza iwe unogona sei kubika scallops yakabikwa.
Zvose mutemo wekugadzirira
Pasinei nokuti ndeipi nzira yekugadzira yaunosarudza (kubika, fry, regai), chikafu chinogadzirwa zvakakurumidza (kufanana nemamwe akawanda emasokisi, squid, somuenzaniso, kana mussels). Nguva yekucheka chikara ndeyemaminetsi matatu kubva kune rumwe rutivi, kwete, kana zvisina kudaro ichava yakasimba, sezvinoita rubber chete uye, zvechokwadi, isina chakanaka.
Fried scallops mu soy muto
Soy muto inopa pan-Asian style yemupepeti, saka zvimwe zvigadzirwa zvinosarudzwa zvichienderana neizvi.
Zvisungo:
- makumbo, akacheka: mazaya kana matsva;
- sesame mafuta;
- onion (kunyanya tsvuku kana yemucheka saladhi);
- lemon uye / kana lime;
- red hot pepper fresh;
- soy sauce;
- garlic;
- mishonga matsva (coriander, parsley, basil).
Kugadzirira
Gadzirira muto. Sakanidzai lime juice ne soy sauce, yakapwanyika garlic uye tsvuku tsvuku tsvuku. Tichacheka anyanisi muzvindori kana semicircamia musanganiswa mune imwe yakabikwa.
Dzakasvibiswa zvitsvuku zvinoshambidzwa, zviri nani kuvomesa nemucheka wakachena, uye kuisa panhokwe kana kubvisa bhodhi.
Isu tinopisa pani mufuta uye fry pamasipiresi-kupisa kwemaonikisi maduku, kutemwa kuita semicircles mirefu (iyi ichava substrate). Pamusoro, shandisai scallops uye fry ivo kumativi ose maviri kwemaminitsi matatu. Kusvuta pani uye kukurudzira imwe miniti. Tinobvisa zviri mukati kubva pani rinopisa uye tinosangana naro neeiii, marinated mu sauce. Rega musanganiswa umire kwemaminitsi 10. Tinoshumira nemidhinha uye chaiyo yekudhakwa kweAsia. Sezvakaita rutivi rwemanheru, mupunga kana fucose (mupunga noodles) ndiyo yakakosha. Iwe unogona kusanganisira sweet pepper.
Dzakabikwa zvakabikwa mumuchero mutsvuku
Zvisungo:
- scallops;
- mafuta omuorivhi;
- anyanisi;
- kamuki chaiwo dairy;
- garlic, zvinonhuwira uye magindu - paunonzwisisa.
Kugadzirira
Tinogadzira scallops sezvinongoita mupepeti yapfuura (ona pamusoro), fry them with anon in olive oil uye mushumire nemuchero weuyu (cream + garlic, zvinonhuwira). Tinoshongedza nemafuta. Kwete zvakaipa izvi zvose zvichange zvakabatanidzwa neasparagusi yakasviki uye waini yakajeka
.