Heck inhengo yehuta ye-radial benthic yakadyiwa kubva kumhuri yeCossack Merlusian, neyesirivha-grey zviyero uye nyemba nyama, kusiyanisa pakati pe10 ne11. Hake inokosha hove yemupapa, inowanzo mu menu yedu. Kureba kwemuviri wehake paavhareji kunosvika kubva pamasendimita 30 kusvika ku 1.5 m, zvichienderana nezera, mikana yekudyisa uye marudzi.
Heck inobatsira zvikuru-calori zvokudya chigadzirwa. Hake nyama ine zvinhu zvakawanda zvinokosha kuvanhu, izvo zvinoreva: mavitamini PP, B, A, E uye C, makemikari e calcium, potassium, magnesium, phosphorus, iron, zinc, fluorine, cobalt, nickel, molybdenum, iodine, nezvimwewo, Mafuta anobatsira uye mapuroteni anonyanya kudya. Iyi hove inonaka inogona kuonekwa sechinhu chinodya zvokudya. Nguva dzose kushandiswa kwehake yakagadzirwa zvakanaka kunobatsira muviri wemunhu.
Tichakuudza kuti zvinokwanisika sei kubika zvinonakidza hake pa skillet. Hake inotengeswa kunyanya mumafiriza kana mavara matsva, zvisikwa kana zvitunha, uyewo sechimiro chefletlet ne ice ice.
Hake fillet recipe mune ganda rinopisa
Zvisungo:
- fillet kana hake steaks;
- hupfu hwegorosi (hunogona kusanganiswa nembeu, zvakanaka kwazvo kuti uwane chingwa);
- munyu;
- mafuta kana nyama yenguruve (chicken) mafuta yefrying;
- chitsva chinyorwa (parsley, basil, coriander) chekunyora;
- lemon;
- chinonhuwira kana pasi tsvuku.
Kugadzirira
Dzorerai hove idzi, zvichida mumvura inotonhorera, kana zvichifanira, dzichenese kubva pachiyero uye muparadzanise mumashandi (anogona kuva neganda) kana steaks. Fry a hake mune ganda rinopisa mune zviduku zviduku kana zvizere zvese. Hove haifaniri kunge yakanyorova, inofanira kutanga yakaoma nemucheka wakachena. Tinoisa ganda rinopisa rinopisa, rodira mafuta mairi (kana kushandisa mhuka inoputika mafuta, somuenzaniso, yenguruve, huku, goose). Ichingwa chiduku chinonzi prisalivaem nechingwa mairi hove. Fry the pieces to a golden hue kumativi maviri. Usapfugama hove, haibatsiri.
Nzira yekucheka hake tsvina isina mapfupa inowanikwa nokukurumidza (kwemaminetsi mashanu kusvika kune rumwe rutivi). Yakagadzirwa hake yakasaswa pasi pepper uye inosaswa nemuto wemamuro. Shumira nemadhiro. Sezvo nyama yehake ichinge yakaoma, zvakanaka kushumira mimwe muto (lemon-garlic, creamy , tomato, etc.) Kune rumwe rutivi, mbatata yakabikwa kana mupunga uchaita. Waini inosarudza tafura yakachena kana bhenekeri.
Iwe unogona kuita zvinokonzera mapeji uye kuisa zvigadzirwa zvakange zvakagadzirwa zvakabikwa zvehake mune ganda rinopisa mumusanganisi we-onion-tomato kwemaminitsi 8-10. Izvi zvinoitwa sezvinotevera: eiii yakakoswa yakanyanyisa yakabikwa mune imwe yakaputika ganda mumafuta, ipapo zvidimbu zvakabikwa zveHake zvinopararira pamusoro uye zvinodururirwa mune zvishoma zvinyoro zvinyuchi zvinotapira (iwe unogona kuenzanisa nemafuta akaoma). Hove mumamato matsva zvinoshandiswa zviri nani nezvinwiwa zvakasimba.
Iye zvino taurira kuti ungagadzira sei hake mune ganda rinopisa mu batter - iyi nzira yekubika hove inofanira kuva yakawanda.
Hake mukaini yakanatswa
Zvisungo:
- fillet kana hake steaks;
- mafuta kana mafuta kuti frying;
- Mitsva yakachena yakasiyana nekunyora.
For batter:
- evha yehuku;
- vamwe mukaka, doro kana mvura;
- Huyo yegorosi.
Kugadzirira
Hake fillet, yakagwiswa uye yakasvibiswa, ikagadzirirwa kushumira zvikamu zvakanaka.
Ikaii mazai: fungaii mazai neupfu uye mukaka (kana doro, mvura). Kurohwa zvishoma nezvishoma nehishu kana foshoro, zvinokonzera maruva, zvinokonzerwa nemafuta zvinofanira kubuda.
Zvakanaka tinodziya mafuta mumafuta ane frying. Isu tinomesa zvidimbu zvehove mubatter, tora uye fry kusvika kune denderedzwa, dema rinofadza kubva kumativi maviri. Iwe unogona kubata hove kwemaminitsi mashomanana (5-8) pamvura yakadzika, inoputika ganda rinopisa uye chifukidziro.