Gungwa buckthorn ibheri rinobatsira zvikuru. Iine mavitamini mazhinji uye micronutrients muhutano hwayo. Mumwaka wechando uye mutumbi, muviri unonyanya kudikanwa mavitamini, saka panguva ino inodiwa kudya zvakakwana zvezvokudya zvine mavitamini. Muchikamu chino tichakutaurira kuti ungabika sei kudya kunonaka uye kwakanaka kwegungwa-buckthorn.
Recipe ye compote yegungwa-buckthorn
Zvisungo:
- gungwa-buckthorn - 0.5 kg;
- shuga - 120 g;
- mvura - 3 litita.
Kugadzirira
Zvino taurira iwe kuti ungaita sei compote yegungwa-buckthorn. Tinoisa majiroji mumvura inotonhorera, kuunza kumota uye kubika kweinenge kweminiti pane kupisa kukuru. Mushure mezvo, pani inobviswa kubva mumoto, yakaputirwa zvakanaka uye yakasara kusvikira ichizadza. Mushure meizvi, shandura dambudziko uye uwedzere shuga. The compote is refrigerated and served to the table!
Compote of frozen sea-buckthorn
Zvisungo:
- mazai echando ejecha buckthorn - 300 g;
- mvura - 2 l;
- lemon - hafu;
- shuga - kuravira.
Kugadzirira
Tinodururira mvura muhosi, toiisa pamoto uye iite kuti iite. Tinodururira majeki echando egungwa-buckthorn uye shuga. Zvakare uuye kumamota uye wobva wawedzera lemon, yakatswa. Birai zvose pamwe chete kwemamwe maminitsi 5. 5. Kana iyo ikakonzera isinganyanyisi, inyairire uye itishandire patafura.
Pumpkin compote negungwa-buckthorn
Zvisungo:
- gungwa-buckthorn - 200 g;
- dzungu (pulp) - 150 g;
- shuga - 350 g;
- mvura - 2,5 litita.
Kugadzirira
Nyama yepungu inowanikwa muhari, tinodururira gungwa buckthorn ipapo uye zvose izvi zvinodururwa nemvura yakatsva. Ngatishandirei kwemaminitsi gumi.Zvino tsvaira mvura muhomwe, uwedzere shuga uye uuye nayo kumota, kubika iyo pamoto muduku kusvikira shuga inopera. Uine syrup inowanikwa, dururira pungu uye gungwa buckthorn muhari. Dhavhara nesimbi isina kuvharwa uye mupumburu. Zvadaro tendeza chirongo ugoisiya kuti uchitonhorera. Compote yepungu yechando yakagadzirira!
Compote yegungwa-buckthorn ane maapuro
Zvisungo:
- gungwa-buckthorn - 1 kg;
- maapulo - 500 g;
- shuga - 300 g;
- mvura 750 ml.
Kugadzirira
Shamba maapuro mumatanda uye uaise mumvura inodziya kwemaminitsi matatu, uye bvisa uye ufare. Tinovaisa mumiti uye tinodururira majikiji egungwa-buckthorn. Isu tinogadzira sirasi: shandisa shuga mumvura, sanganidza uye swira kwemaminitsi mashanu.Ipapo, pamwe nesirasi inowanikwa, dururira maapulo negungwa-buckthorn uye uvhare zvirongo zvine zvigadziko. Sterilize kwemaminitsi gumi nemashanu ozozorora. Tinoshandura makani nekodhidza, kuifukidza nechinhu chakasviba uye wosiya kuti itonhorere.
Compote yegungwa-buckthorn inogonawo kugadzirirwa mwana, nokuti iyo inonaka inwiwa. Asi, kufanana nezvose zvitsva, berry iyi nemiti yakabva kune iyo inoda kuiswa muzvokudya zvishoma nezvishoma uye kutarisa zvinoitwa nemucheche. Kana zvinhu zvose zvakajairika uye pasina maitiro asina kunaka, zvino ita kuti usati uri musangano nechinwa chinobatsira.