Smoothies - inonwiwa yejiki nemichero pamwe nekuwedzera mukaka, yogurt , kefir kana juice. Yakatanga kuonekwa mumakore makumi matatu ekupedzisira muCalifornia. Dzimwe nguva zvinowedzerwawo oatmeal, uye hachisi chaicho chinwiwa, asi, kunongova chikafu chinonaka uye chinoshamisa zvinoshandiswa. Inogona kuva kudya kwekudya kwakakwana kana kudya kwemanheru. Iyi ndiyo nzira yakanakisisa yevaya vane hanya nezvehutano hwavo nehupenyu hwavo. Nzira yekuita sitirobi- bhanana smoothie , verenga pasi apa.
Banana-strawberry smoothies mu-blender-recipe
Zvisungo:
- Strawberries - 150 g;
- bhanana - 1 pande;
- mukaka - 120 ml.
Kugadzirira
Strawberries nemabhanana zvinotemwa kuita zviduku. Paridza chibereko muhari ye blender, dururira mumukaka uye whisk kusvikira unhu hwakafanana hunowanikwa. Zvidururire mugirazi uye uzviise mufiriji. Isu tinoshandisa bhanana-strawberry smoothies mufomu yakanatswa newasi.
Banana-strawberry smoothies ne kefir
Zvisungo:
- bhanana - 1 pande;
- Strawberries - 70 g;
- low-fat kefir - 120 ml;
- flaxseed - 1 tbsp. spoon.
Kugadzirira
Bhanana inopinda muzvidimbu zvisina kumira uye pamwe chete nemashizha ewaini akaiswa mu blender, ndokudurura kefir uye inosanganisa zvose kuti zvive zvakasiyana. Zvadaro wedzera mbeu yeflakisi, kusanganisa, kudira pamagirazi uye kushumira.
Nzira yekuita sitirobheni-bhanana smoothie ne oatmeal
Zvisungo:
- oat flakes - 3 tbsp. makapu;
- bhanana - 1 pande;
- Strawberry - 200 g;
- mukaka - 200 ml;
- uchi - 1 tsp.
Kugadzirira
Oat flakes akapwanyika nemubhedha wemubhedha. Zvadaro wobva wawedzera bhanana yakasanganiswa, strawberries uyewo zvose zvakanaka zvatinosvina. Mushure meizvi, wedzera huchi, dururira mumukaka uye zvakare sangana zvose zvakanaka ne blender. Mushure meizvi, tinopa hukuru hwakagamuchirwa 10-15 maminitsi. Izvi ndezvekuita kuti zviputi zviputike uye smoothies zvive zvakanyanyisa. Tinoshumira mumagalasi kana kremankah, tichigadzira zvidimbu zvebhanana nemakabriji ewa strawberries.
Strawberry banana smoothie isina mukaka
Zvisungo:
- Strawberries - 150 g;
- bhanana rinotemwa - 150 g;
- pasi-fat-fat yogurt yogurt - 150 ml.
Kugadzirira
Strawberry uye bhanana zvakagadzirirwa mu-blender kusvikira yakasvibirira, inyura mu yogurt yepanyama uye fungisisa zvakazara. Kana slackothies ichiita seisina kunaka, saka kuvira iwe unogona kuwedzera uchi hushoma kana shuga. Uchi munyaya iyi, hongu, ichava yakanakisisa. Zvinoshamisa zvinonaka, uye zvinonyanya kukosha kuti kudya kwakakwana kunogadzirira. Bon appetit!