Humus mumba

Hummus ndiyo inotendwa yakawanda inoshandiswa muMediterranean yakagadzirwa kubva kuchickpeas, pamwe nekuwedzera kwezvinonhuwira zvakasiyana siyana uye maorivhi. Ngationei kuti tingaita sei hummus kumba.

Recipe hummus kumba

Zvisungo:

• mahwisi akaoma - 300 g;
• mbeu yeSesame - 50 g;
• zira - pinch;
• garlic - 3 cloves;
• mbuu - 5 tbsp. makapu;
• munyu - piniki;
• mafuta omuorivhi kana mafuta emiriwo - 30 ml.

Kugadzirira

Iye zvino taurira kuti ungagadzira sei hummus kumba. Turkish peas chickpeas yakashambidzwa uye yakabatwa mumvura inotonhora kwemaawa anenge gumi nemaviri. Mushure meizvi, dhonzai zvose zvinoshandiswa mumvura, shandurai chikapu chinoputika muchokupu, chengetai uye muzadze nemvura yakachena. Tinogadzirira kubika kwemaawa maviri pamoto usina simba. Uine chickpea yakagadzirwa zvakanaka, nyorodurura muto unobuda mumudziyo wakasiyana uye uuchengete.

Pakaoma ganda rakaoma, dururirai zir, uye gadzirai kwemaminitsi matatu, kusvikira chiedza, chinonhuwira chinonaka chichioneka. Mushure meizvi, vidururire mu grinda yekhofi kana kuti blender uye musunge iyo. Zvadaro, shandisai mbeu yeesame muzinga rinopisa uye zvishoma zvishoma fry mbeu kusvikira ine nyoro yegoridhe ruvara uye kunhuwira kunonakidza kuonekwa. Zvadaro sesame inotonhorera uye yakarurama inokuya mu grenta grinder.

Izvozvo zvinokonzerwa nesame yepfuu inodururwa zvakananga mu blender, kuwedzera yakanatswa garlic cloves, kuisa munyu wemunyu uye kudira mumafuta emuorivhi. Gadzira huwandu hunoita kuti huve hukama. Zvadaro, isa chickpeas maduku muchingwa uye pee mu blender, zvishoma nezvishoma kudururira muto kubva kumucheka kana mvura yakabikwa. Ramba uchipeta huwandu huri mu blender kusvikira zvose chickpeas zvive zvakafanana. Penguva yekugadzirira chikafu ichi, inofanira kugara ichiravira uye kuwedzera paunyanzvi yako yemuonamu, munyu kana chickpea muto. Mushure mokunge hummus yave yakasvitsa kunhuwa yaidiwa nekuwedzera kwezvinonhuwira, shandura blender kwemaminitsi mashomanana kusvikira mbatata yakasviba iine maitiro akafanana anofadza.

Wakagadzirira kuisa hummus mune piallet, pakati nepakapu inogadzira goroo duku uye kudururira mafuta mashoma emuorivhi. Tinoshongedza ndiro iyo ine peas yakazara ye chickpeas yakabikwa kana kunyoreswa makedhi emisidhari, nguva nemafuta anonhuwira. Hummus, kubikwa pamba, zvisinganyatsozivi uye yakashanda patafura nemabhakwa ezvokudya, miriwo kana pita chingwa.