Iyo hummus dish inozivikanwa zvikuru (uye kwete muMediterranean chete) appetizer. Kutaura kwekudya iyi kunogona kuwanikwa mubasa rakakurumbira rekare reHomer "Iliad". Classic hummus inenge yakagadzirwa kubva kune chikapu yakabikwa uye yakakangwa. Iyo yakagadzirwa inogonawo kusanganisira maorivhi uye sesame mafuta, sesame (sesame) pasta kana mbeu yeesame, garlic, paprika, juisi yemononi, uye dzimwe nguva zvimwe zvinogadzirwa nemakodhi. MuchiHeberu nechiArabic, shoko rokuti "hummus" rinoreva "pea-chickpeas" (nagut), uye ndiro yakagadzirwa yakagadzirwa. Humus inozivikanwa zvikuru munyika dzose dzeMiddle East, muIndia, Turkey, USA. Munyika dzakawanda inotengeswa mumagadzirirwo akagadzirwa.
Iropepe ye hummus
Tinokupai kamukira yekare ye hummus.
Zvisungo:
- gram 500 chickpeas;
- 5-8 maspuniji omuorivhi (uye / kana sesame, mafuta ezuva);
- 2 tablespoons semasi mbeu (pasi, kana kunyange yose);
- 2-4 clove yegariki;
- juice ye 1 lemon;
- 0.5 tablespoons yembeu ya coriander nembeu caraway (zvichida ivhu ndiro);
- zvimwe zvinonhuwira paunonzwisisa.
Kugadzirira:
Mhou dzichazadzwa nemvura inopisa uye dzichaenda usiku. Mambakwedza, mvura yemunyu uye rind the peas. Zvakare, zvizadze nemvura yakachena inotonhorera, ikozvino mubhokisi. Isa chivharo pamoto, uuye nacho kumota uye gadzira kwemaminitsi gumi.Tinodurura mvura uye tinosukazve - izvi zvinoshandiswa kuderedza kusagadzikana kwe "mimhanzi" migumisiro. Zvakare, zvizadze nemvura yakachena uye gadzira kusvikira wagadzirira. Regai munyu ive mvura. Ngatishandire chickpeas yakabikwa uye tiikurumidze kuwirirana kana isu tichaipwanya nemaoko (unogona kushandisa nyama grinder). Wedzera hutu uye garlic yakagurwa. The base hummus yakagadzirira. Iwe unogona kuwedzera zvakasiyana-siyana zvinogadzirisa zvinosarudza kutora, pane zvatiri ndeyamu juisi nemafuta. Iwe unogona kuwedzera maruva anonhuwira anonhuwira. Yakagadzirirwa hummus muvhara rakavharwa isa paawa mufriji uye iwe unogona kuparadzira makatekesi, pita chingwa kana zvimedu zvechingwa.
The American version
America, sezvamunoziva-girazi rakapenya yemarudzi, pano vari vapenyu vanobva kune dzimwe nyika. Ndiko kusaka hummus isidyo yakakurumbira zvikuru muU.S., asi vanobika iko pano nenzira yavo pachavo. Vanhu veAmerica vakaita sendivi dzakasiyana-siyana kune hummus - cocoa, tomato, pumpkin puree, garlic. Tichaedza kubika hummus nepine nuts.
Zvisungo:
- juice imwe yemon;
- 0,5 kg ye chick pea;
- 2,5 tablespoons yemiti sesame;
- 6 tbsp. nendiro dzamafuta omuorivhi;
- 1 kwete onion zvikuru;
- 2-3 clove yegariki;
- hafu yechiteshi. zvipukiso zvekumini uye paprika;
- 200 g yemapine nuts.
Kugadzirira:
Kugadzirira hummus nepine nuts inenge yakafanana neya classical version. Zvisinei, mushure mokunge mararamiro ezvakagadzirwa apera, fry muinanfle (zvichida yakasviba) misidhari yemisidhari uye inodururira muhuwandu hwakawanda. Nutsu ichaita kuti tambo yacho isanyanya kushamisa uye inonakidza.
Unodya chii?
Mutsika, hummus inoshandiswa ne pita (chingwa, keke), lavash, ine chibage chips. Sezvo hummus ichingwa, zvinonyatsonaka kuparadzira chingwa, pita chingwa kana zvimedu zvechingwa. Uyewo, unogona kuisa tomato, pepper inotapira, eggplant, zucchini nemimwe miriwo ine hummus.
Chii chinobatsira hummus?
Hummus inowanikwa yakawanda yemaprotheni emishonga anokosha uye zvimwe zvinhu zvinobatsira, kunyanya, kudya kwemafiber, vitamini, mafuta asingatsvaki, folic acid, potassium, zinc uye mashizha esimbi. Ichi chikafu chinongova chinhu chekutsvaga yemiti,
Idya ne hummus
Idya iyi inogona kushandiswa kwete chete sechingwa kana sandwich mass, inogona kuva chigadziro chekubika dzimwe ndiro. Iwe unogona, somuenzaniso, kubika mazai akafukidzwa ne hummus - yakanyanya nyore uye yekutamba. Iwe unogona kuishandisa sekupfekedza saladi - somuenzaniso, kubva nyama yakabikwa, miriwo, tomato, tsvuku tsvuku tsvuku uye mazai. Zvose izvi zvokudya zvinotapira zvinowedzera mhepo inonzi oriental shade.