Chii chinobatsira chine mabhuku?
Sezvaunoziva, mipumburu, mukati mavo, haisi chinhu kunze kwemupumburu, kunze kwacho kune pepa regungwa, uye mukati inokandwa kubva pane nyama yehove uye mupunga. Kana iyo dhishi inogadzirwa maererano neshoko rekare, ipapo hove dziripo mairi inenge yakasvibirira. Ndiyo inobva kune omega-3 fatty acids, iyo inongova yakakosha kuitira kushanda kwakakwana kweuropi. Mukuwedzera, micronutrients iri mukati mawo, kunyanya phosphorus, inonyanya kukosha kuvakadzi vachangobva kubereka mwana.
Ndezvipi zvingava zvinokuvadza pakuyamwisa mabhuku?
Shandisa mavhesi evakadzi nekuyamwisa hazvibvumirwi. Zvisinei, zvakakosha kuongorora nhamba yemamiriro ezvinhu.
Kutanga, unoda kuderedza nhamba yavo. Maximum, pane dzimwe nguva mukoti unogona kudya mapurisa 2-3.
Mamiriro ekupedzisira - panguva yekuyamwisa, kubva pakudya kwakadai semafuta, zvinokosha kuti usabvisa zvachose seasonings uye sauces. Kushandisa wasabi uye ginger hazvigamuchirwi panguva yekuyamwisa.
Nokudaro, kumubvunzo wemukadzi: "Zvingaita here kudyisa mapuritsi?", Unogona kupa mhinduro isina kufanira "Hongu!", Asi nekuchengeta mitemo inoratidzwa pamusoro apa.