Kugadziriswa kweArterial (BP) chiratidzo chimwe nechimwe chezvipenyu. Inotarirwa pamusana pezvinhu zvakawanda. Pasinei neizvi, kune hutano hunoverengeka huwandu hwezvokurapa huripo hunogona kutarisa kana chirwere cheropa chinowedzera kana chichiderera. Icho chiratidzo chinobvumira nyanzvi kunyunyuta nezvirwere mumuviri. Zvakakosha kuziva kuti zviyero zvinogona kusiyana zvichienderana nezera remunhu, mamiriro ekunze kana nguva yezuva.
Ndeipi ropa reropa rinowanzoitika?
Nechirevo ichi chinoreva simba iro ropa rinowedzera pamidziyo. Chaizvoizvo, BP inofanirwa nekukurumidza kwemoyo uye kuwanda kwemvura kunogona kudarika mawoga muminiti imwe. Zviratidzo zvezera ndezvechirongwa chechiremba chinoratidza kushanda zvakanaka kwemasimba makuru, manyawi uye endocrine systems.
Kazhinji kuwedzera kweropa kunofungidzirwa kuva mukati me 110/70 kusvika 130/85 mm Hg. Art. Izvi zvinokonzerwa nezvikonzero zvakawanda:
- huro hwemunhu;
- kukwanisa kwomwoyo kushanda nesimba rakasimba kuti uone kuti kuiswa kweropa kwakakodzera kumidziyo;
- iyo yakasvibirira mvura yakatsvuka, iyo yakaoma zvikuru inofamba-izvi zvinokonzerwa nehutano hwakadai sweshuga uye kuwedzera coagulability;
- kusununguka - mishonga inowedzera kuoma kwemazuva - kazhinji ichi ndicho chinokonzera kuwedzera kwehutano kune vakwegura;
- Atherosclerotic shanduko dzinowedzera kukwanisa kutambanudza muropa;
- kushungurudzika kukuru kana kukanganisa kwehomoni ;
- zvirwere zvine chokuita nebasa rezvinyorwa zve endocrine.
Kazhinji kuwedzera kwehutano kwehupenyu mumakore makumi mana
Kune vamiririri vehafu yakanaka pazera remakore makumi mana chimiro ndicho chiratidzo 127/80 mm Hg. Art. Muvanhu, iyi parameter yakasiyana chaizvo - 128/81 mm Hg. Art. Muchiitiko ichi, vanhu vazhinji vanogona kunge vane nhamba dzakasiyana. Munhu mumwe nomumwe ivo vanonyanya kumunhu. Panguva ino, izvi zvinogona kukanganiswa ne:
- hupenyu hunoshingaira kana husingadi;
- kushandiswa kwezvokudya nguva dzose, iyo ine zvikamu zvinokonzera kushandiswa kwemasimba;
- miitiro yakaipa;
- nzvimbo yebasa;
- zvinetso zvakasiyana nemuviri.
Kazhinji kuwedzera kweropa mumakore makumi mashanu
Parizvino, muvhareji wevakadzi kune 135/83 mm Hg. Art. Muvanhu, maererano, 137/84 mm Hg. Art. Mifananidzo yeiyi nguva yenguva, kunze kweiyo pamusoro apa, inogona kukanganiswa nezvimwe zvikonzero:
- kugara uchigamuchira mishonga yakasiyana-siyana (zvikurukuru inokonzera BP);
- kushungurudzika kumba uye kubasa;
- Kutaurirana kwakakwana (panguva ino zvakaoma kuwana vanhu vazhinji vaunogona kutaura navo kwenguva yakareba).
Kazhinji kuwedzera kweropa pamakore makumi matanhatu nemashanu
Kune vakadzi vemazera ano, zvinowanzoitika zvinoreva 144/85. Muvarume, chiratidzo chacho chiri pamwero we 142/85 mm Hg. Art. Inofanira kusimbiswa kuti inofananidzwa nezera remakumi mana, zviratidzo zvemasimba ane simba uye akanaka. Nokudaro, munguva yemazuva ehupenyu, kukanganisa kwakanyanya kune varume, uye kune vakwegura kuvakadzi. Munyaya iyi, pane zvinhu zvakawanda zvinokanganisa nzira iyi:
- mararamiro - kwete kana kushanda;
- ingave munhu aichiwanzoita zvemitambo;
- zvokudya zvaakadya kare uye zvino;
- miitiro yakaipa (kusvuta, kunwa doro);
- mamiriro ekunze - kazhinji zvinetso zvinowanzoitika panguva yemvura, mhepo kana magnetic dutu.
Muchiitiko chekuchinja kwehutano hwehupenyu hwekuyeresa, inzwi risingawanzoitiki rinowanikwa mumunhu. Saka, kazhinji inoratidzwa nezviratidzo zvakadai sokuti:
- kugona ;
- misoro, iyo dzimwe nguva inogona kukonzera kushungurudza uye kunyange kurutsa.