Salads ekureruka kwekureruka - yakanakisisa yekudya mapeji

Kana munhu akaisa chinangwa chekutapudza uremu, saka zvakakosha kuisa muzvokudya zvakaderera-calori saladi, izvo zvine zvinhu zvinokosha zvakakosha. Izvo zvakagadzirirwa kubva kumiti inobatsira ine chimiro chakakosha. Ivo vakakodzera kudya kwemasikati, masikati, kudya kwemanheru uye kudya.

Salads dietetic yekuremera kurasikirwa

Nyaya yezvigadzirwa zvehutano zvehutano uye chikwata zvinosanganisira miriwo, michero, miriwo uye mapuroteni e-low-fat products, somuenzaniso, huku, cheese nevamwe. Zvose izvi zvinoshandiswa zvinosanganiswa mumapapiro ezvokudya. Edza kushandisa miriwo mufomu itsva, sezvavanorasikirwa nezvimwe zvekubatsira kwavo mushure mekutengesa kupisa. Kuti uzadze ndiro, unogona kushandisa mafuta, yogurt yakakodzwa nekisiki yakasviba, balsamic vhiniga, soy sauce nezvimwe zvakadaro.

Saladi "Shamba" nokuda kwokurasikirwa

Nzira yezvinonyanya kuzivikanwa, zvichiita kuti uwedzere kuora, inosanganisira ndiro inonzi "whisk". Inogadzirirwa chete kubva mumiti miriwo yakasvibirira, yakazara mu fiber, iyo inobvisa chepfu uye chepfu. Saladi Panicle yekurema kurasikirwa kunosimudzira kuvandudzwa kwemuviri wemukirane, inobatsira kurarama nekuvhara muviri uye inovandudza chirwere chekudya. Iwe haugoni kudya chikafu ichi ne gastritis, ulcers uye pancreatitis.

Zvisungo:

• beet uye kabichi - 320 g;
• karoti - 75 g;
• greens - a bunch;
• Juice juice nemafuta emuorivhi - 5 gramu imwe neimwe.

Kugadzirira:

1. Kuti uite saradi kuti uchenese uturu uye uremerwe uremu, unoda kugaya midzi pa grater yakawanda.
2. Bvisa kabichi ugochera mikoko yakachena.
3. Sakanisa zvose zvinoshandiswa nekuwedzera refueling.

Pumpkin Slimming Saladi

Miti inobatsira inogona kudyiwa neavo vanoda kutsungirira maundi mapaundi ndeye pungu, nokuti inonaka uye inoshanda panguva imwe chete. Iyo yakanakisisa saladhi yekureruka kwekureruka inofanira kunge ine zvikafu zvakagadzirwa mufiber, uye michero yemarimani inosangana nechirevo ichi. Iko mavari vitamini T, iyo inovandudza metabolism uye inovhara mafuta kubva pakuunganidza mumuviri. Salads yekurema kurasikirwa nemakungu zvakanyatsozadza uye nokukurumidza kugutsa nzara.

Zvisungo:

• dzungu - 300 g;
• marnuts and honey - 55 g mumwe nomumwe;
• apple - 180 g;
• lemon - 1 pc.

Kugadzirira:

1. Dzungu neapuro rinofanira kucheneswa, uye gadzirira.
2. Bvisa kubva padimu yeamoni, uye gurai mapuroti, uye zvishoma zvishoma fry mukapu yakaoma ganda.
3. Sakanidza zvinoshandiswa uye funganisa.

Beetroot saladi yekutapudza kuora

Nokuda kwezvikonzero zvisingazivikanwi, beetroot haisi inodiwa yemiriwo, kunyange zvazvo inobatsira pakurasikirwa kwehutano uye hutano, asi zvose nekuda kwekakorori yakagadzikana uye kukwanisa kuvandudza metabolism. Sechikamu chemukati, kune fiber, iyo inobatsira zvikuru pamagetsi uye inopa satiety kwenguva yakareba. Mishonga yehuta kubva kubheet ine chirwere chemaharatic, ichibvisa kuwedzera kwemvura kubva mumuviri.

Zvisungo:

• beet - 320 g;
• karoti - 80 g;
• garlic - 1 jino;
• mazambiringa akaomeswa - zvishoma zvishoma;
• yoghurt yemasikirwo, munyu uye pepper.

Kugadzirira:

1. Yakagadzirwa uye inonongedzwa bheet akachekwa mudiki.
2. Mvura inonwisa mvura inodziya, iyo ichaita kuti iite nyore.
3. Gezai karoti uye uzviputse pa grater.
4. Sakanidza zvishandiso, isa garlic yakagurwa uye uzadze zvose ne yogurt.

Zvibereko Slimming Saladi

Zvinenge zvose zvibereko, kunze kwekutapira, zvinobvumirwa kuisa mumamato avo kune vanhu vari kuedza kurasikirwa nemapirundi akawanda. Zvokudya zvinonaka zvinonaka zvinogona kudyiwa pane chero kudya uye sechingwa. Muchero unobatsira uri mazambiringa. Iyo inovandudza kudyidzana uye kutengesa kwemaitiro, kunobatsira kugutsa nzara uye kunokonzera mafuta kupisa chirongwa.

Zvisungo:

• kusanganiswa kwetukutu mashizha - 150 g;
• pine nuts - 80 g;
• michero - 1 chikamu;
• mafuta omuorivhi - 35 g;
• munyu uye pepper.

Kugadzirira:

1. Kutanga iwe unoda kufarira nuts kunze kwezvimwe zvinowedzera.
2. Citrus yakajeka, uye akacheka muhafu. Kubva kune rumwe rutivi fanya juice, uye kubva kune imwe, gurai maspp musina mafirimu.
3. Kuita kupfeka, kusanganisa jisi, mafuta uye zvinonhuwira.
4. Inoramba ichibatanidza mashizha emashizha, macrovirusi, anodururira kupfeka uye kusasa saradi yemiti yemichero yekuchera marimu.

Saladhi kubva kubakisi yekutema kurasikirwa

Vanhu vanoda kurasa uremu hwavo vanofanira kusanganisira kabichi mune menyu, uye marudzi ese anobatsira, sezvavari pasi-calori uye ane zvinhu zvinokosha zvezvinhu. Iine mishonga yakawanda yakawanda uye asidi inopesana nekushandura ma carbohydrates kumafuta. Low-calorie salads yekutema kurasikirwa inogona kugadzirirwa kubva kumarudzi ose, semuenzaniso, kubva kuholiflower.

Zvisungo:

• koliflower - 500 g;
• garlic - 2 slices;
• walnuts - hafu yemakore;
• Mbeu ye cilantro - 1 teaspoon;
• waini yewaini - 20 g;
• greens uye zvinonhuwira.

Kugadzirira:

1. Forks, send for 10 min. mumvura inopisa, pre-salt it. Iwe unogona kugadzira miriwo uye inopisa. Mushure meizvi, nyoronese uye muparadzanise mu inflorescences.
2. Nutswa nemafuta uye garlic.
3. Sakanidza zvinhu zvose zvakagadzirirwa, wedzera mbeu cilantro, munyu uye pepper. Dyai mukoko wekakarichi newaini yewaini.

Karoti Slimming Saladi

Orange midzi midzi inodiwa zvose zvitsva uye yakabikwa, asi kwete vakawanda vanofunga nezveiyo nzvimbo yekurasikirwa nekurema. Iyo karoti ine tartronic acid, iyo isingabvumiri mahydrohydrates kuti ave mafuta. Saladhi kubva mumiriwo yakasvibirira yekureruka inobatsira inobatsira nekuda kwefiber, iyo inopa kuzadza nekuchenesa muviri. Chikoro chinowanzoita basa rekudya kwekudya uye rine kanyoro yakakodzwa.

Zvisungo:

• karoti - 75 g;
• garlic - lobule;
• mafuta omuorivhi - 20 g;
• mbiru - 1 pc.

Kugadzirira:

1. Karoti grate uye kuisa garlic yakatswa.
2. Dururirai mafuta mashoma uye marimu akachekwa. Sakanisa zvose uye iwe unogona kudya.

Salad ne cottage cheese uye kudimbura miriwo

Muchero wemukaka wemishonga inobatsira mararamiro uye chimiro, uye zvose nekuda kwezvizhinji zvezvinhu zvinobatsira. Zvisingatengi zvekudya zvemadidi nekodhi zvinobatsira kurarama nenzara, kupa muviri muviri nezvinhu zvakakosha uye kuvandudza chirwere chekudya uye chirwere chemasabolism. Kutenda kushandiswa kwemiriwo mumapapiro, zvinobatsira zvedha zvinowedzera.

Zvisungo:

• cottage cheese - 150 g;
• cucumber - 1 piece;
• celery stalk - 35 g;
• cherry - 4 zvidimbu;
• Balsamic vhiniga - 5 g;
• mafuta omuorivhi - 30 g;
• parsley nemiti inonhuwira.

Kugadzirira:

1. Celery nemakucheka zvakatemwa mumucube, uye tomato - muzvikamu zviviri.
2. Nemiriwo yega yakasvikwa miriwo uye zvinonhuwira. Dururira muvhiniga, funganya uye wobva wawedzera mafuta.
3. Isai kottage cheese uye bvisa slimming saladi kwemaminitsi gumi. mufriji.

Celery slimming salad

Iko kunozivikanwa miriwo ine unhu husina kunaka, iyi ndiyo iyo simba ravo rinokosha zvishoma kudarika zvisikwa zvichapedza pakugadzirisa kwavo. Iri boka rinosanganisira celery. Low-calorie salads yekurema nekurasikirwa nemiriwo - iyo yakakodzera yekugadzirisa chero kudya. Inokurudzirwa kusanganisa celery neprotini michina, sezvo inokurudzira kufanana kwayo.

Zvisungo:

• fillets - 1 piece;
• celery stalk - 1 pc.;
• walnuts - 55 g;
• mbuu - 20 g;
• tema aporo - 1 piece;
• natural yoghurt.

Kugadzirira:

1. Nutswa dzinotemwa uye dzakaomeswa mumoto wakaoma ganda.
2. Apple ikatemwa kuita zvidimbu uye inosvina juisi.
3. Chop the celery, fungidza aporo uye uwedzere fukiti yakabikwa yakabatwa nemabhuru maduku. Isa marangi uye uzadze zvinhu zvose ne yogurt.

Slimming Salad kubva paPekinese kabbage

Mune mhando dzakasiyana-siyana yemiriwo, zvokudya zvinoshandiswa uye zvinobatsira zvinosanganiswa, zvichiita kuti chive chinhu chinoshamisa. Iyo ine yakadekari yakagadzikana, saka 100 g pane 16 makori. Chiedza chemareji ekurema kuora pamwe nePeking kabichi inoita manzwiro ekugadzikana, uye zvose nekuda kwekubatanidzwa kwefiber uye kutsvaga zvinhu. Pamusana pemafuta akaoma anopinda muhutano, nzira yekugadzira mafuta nemakhahydrates inoderera, uye basa remukumbo rinovandudza.

Zvisungo:

• Peking kabichi - 1 musoro;
• cherry - 300 g;
• Basil - a bunch;
• anyezi anotapira - 1 chikamu;
• juisi - 35 g;
• pepper - 1 chikamu;
• shrimp - 250 g;
• mafuta omuorivhi - 25 g.

Kugadzirira:

1. Shrimp cook uye inononoka.
2. Shred kabichi uye ucheke cherry muhafu.
3. Onion ichivhara hafu zvindori, uye pepper pepperd pepper - cubes.
4. Sakanidza zvose zvinoshandiswa uye usasese mabhasi ebasil.

Slimming Salad kubva kuKabichi Kabichi

Pamusoro pekuporesa zvinhu zve algae zvinogona kutaura kwenguva yakareba, nokuti makemikari avo anozara nezvinhu zvinobatsira. Saladhi kubva pagungwa kabichi nokuda kwekureruka kwekureruka inoshanda nekuda kwekuvapo kweiodine yemasikirwo, iyo inokosha pakuchinjana kwemafuta, mapuroteni nemahydrohydrates, uye nekushaya kwayo kwevanhu kunotanga kuwedzera kuwanda. Ikoko kune cellulose uye alginic acid mugungwa kabichi, izvo zvinovandudza kugadzirisa chirongwa.

Zvisungo:

• gungwa kare - 1 pot;
• mhondi yemaginha - 420 g;
• cucumber uye pepper - 100 g;
• anyanisi uye karoti - 75 g;
• garlic - 2 meno;
• mafuta omuorivhi - 50 g;
• soy muto - 75 g.

Kugadzirira:

1. Onion akacheka kuita hafu mhete, uye karoti - uswa. Miti inotapira mumafuta asati apera kusvikira ndarama;
2. Wedzera soy sauce uye gadzirira imwe maminetsi emaminitsi.
3. Nyuchi dzinosuka, dura cucumber muzvimedu, uye pepper pepper - cube.
4. Sakanidza zvose uye uwedzere garlic yakakodzwa.

Saladi nezviyo zvishoma

Vakawanda vanotenda kuti gorosi yemakona inokuvadza mumufananidzo nekuda kwekunakidza kwayo, asi haisi, nokuti ine yekodori yakagadzikana. Chibage chine simba rinopisa, rinoderedza huwandu hwecholesterol uye inogadzirisisa metabolism. Salads yekurema nekurasikirwa nechibage inogona kuva yemiriwo, asi kunyange murape iwe unogona kuwedzera kudya kwekudya uye mushwa.

Zvisungo:

• zviyo - 600 g;
• celery stalk - 200 g;
• lettuce mashizha - musoro;
• parsley - a bunch;
• miorivhi - 55 g;
• masitadhi - 7 g;
• uchi - 12 g;
• waini yewaini - 45 g;
• nyama muto - 70 g;
• garlic - 1 jino;
• mafuta omuorivhi - 85 g;
• munyu.

Kugadzirira:

1. Kuita slimming salad nechibage, unoda kutema celery nemashizha mashoma, uye miorivhi muhafu.
2. Wedzerai mashizha emashizha, akabvamburwa nemaoko, uye parsley yakagurwa.
3. Sakanidza izvo zvasara zvinoshandiswa uye urove zvakanaka kusvikira kuiswa kweunifomu kunowanikwa. Wedzera ku saladhi uye kushumira.