Nguva yemichero haisi kure, uye saka inotakura nemhando dzakasiyana-siyana dzekubika nekuda kwekugadzirira kuita mhuka inobatsira muzhizha rose. Kusiyana kwezvokudya, mavara uye mivara yezvibereko zvakasiyana-siyana zvichakubatsira iwe kugadzira chikafu chinoshamisa nguva dzose, uye mazano edu ekubika mabhodhi muchoto achaita kuti kubika kuve nyore.
Zucchini yakaputirwa nemiriwo yakabikwa muchoto
Pizza zvimedu ndeimwe yezvokudya zvakajeka zvinoratidzika zvisingawanzoitiki. Muchengetwa rekucheka zucchini muhafu, unogona kuisa chero zvese zvinowedzera, isu tichamira pamusana wezvirimwa.
Zvisungo:
- zucchini - 4 pcs;;
- mahwende echando - 95 g;
- yoghurt - 65 ml;
- onion - 75 g;
- pepper inotapira - 75 g;
- zvishoma zve coriander yakasvibirira;
- juice uye zest imwe yeiyo.
Kugadzirira
Usati wava kunakidza kubika miriwo muchoto, cheka marejikiti mukati hafu, uchishandisa kapu, bvisa chinangwa nembeu, uchisiya kaduku kadhashi paganda rezvibereko. Gadzirai anyanisi uye pepper inotapira. Sakanidza zvimedu zvemiriwo ine zviyo zvegorosi uye uzadze neyo yakagadzirwa musanganiswa weganda mumakadhi. Dururirai zvose zvakanyatsogadziriswa ne yogurt, kuwedzererwa nemuchero cilantro uye zest ye citrus. Siya miriwo muhovheni kwehafu yeawa pa2 degrees. Shumira neine mavara.
Miti yakabikwa muvheni nechesi
Kunyangwe avo avo vakaoma kuisa kune vafudzi vemimidziyo vanofara kusunga musanganiswa wavo mukambani cheese. Mune mhaka yedu, miriwo ichazadza chidimbu chehafu yepepuru inotapira, uye musanganiswa uchatsigirwa neklassic cheddar cheese.
Zvisungo:
- pepper inotapira - zvidimbu zvitatu;
- mhondi yemaginha - 230 g;
- cheddar - 45 g;
- akaomeswa garlic uye chiri - pini;
- tomato - 130 g;
- onion yepepuru - 45 g.
Kugadzirira
Mushure mokubvisa chikamu chepuropiti inotapira, chengetedza ivo kwemaminitsi gumi. Shandisai zvimedu zveeiii uye musanganise yakagadzirwa nemamato uye nyemba. Wedzerai musanganiswa weiyo wakaomeswa chiki uye garlic, uye gadzirai miriwo pamusoro pemiganda yepepper tsvina uye musvike ne grated cheddar. Siya zvose kubika pamadhora makumi maviri nemaminetsi gumi nemashanu.
Saladi yemiriwo yakabikwa muchoto
Dzorerai ndiro yezvimedu zvakabikwa nemapurotini inogona kuva nekuwedzera nyama. Muchiitiko chedu, kuwedzerwa kuchava chicken, iyo inogona kubikwa nemiriwo kana kugoverwa chete.
Zvisungo:
- chicken fillet - 460 g;
- mimwe yemiorivhi;
- zucchini - 280 g;
- musoro we broccoli;
- cherry utamatisi - 95 g;
- tsanga shomanana;
- basil - 55 g;
- garlic meno - zvitatu;
- mafuta omuorivhi - 25 ml.
Kugadzirira
Mutsara wemakwenzi akabikwa akabikwa muchoto ichi che saladi iyi inokosha. Marrows anocheka kureba kana kuputika kuita zvidimbu zvakaenzana nekunyanya, tomato inogona kusara yakakwana, asi broccoli inoputika pane inflorescence. Mushure mokunge, zvose zvinokonzerwa nemafuta, munyu uye zvakasara kubika pamaminetsi makumi maviri nemakumi maviri nemakumi maviri.
Zvino kune muto. Puric garlic pamwe ne basil uye walnuts. Dissolve the resulting puree with olive oil.
Bikai chicken flett uye muchiparadzanise muzvidimbu zveuwandu hunoda. Sakanidza zvinhu zvose nemiriwo inoshuva, ipapo durai kupfeka nenzira yebasil pesto.
Mbatata yakabikwa nemiriwo muchoto
Zvisungo:
- mbatata - 1,1 kg;
- onion - 135 g;
- garlic - 1 jino;
- pepper inotapira - 160 g;
- mafuta - 25 g;
- mafuta omuorivhi - 15 ml.
Kugadzirira
Apo huni inosvika madigiri 220, gurai miriwo yose mumakamuri akaenzana uye izere nekakanganiswa kamuki nemafuta emuorivhi. Fukisa zvose nehuni hwakanaka weunyu, wozoisa muchoto kwemaminitsi gumi nemashanu. Pakubika, zviri mukati pepani zvinofanira kukurudzirwa maminetsi mashanu.