Osteoporosis inzira inoratidzira iyo mafupa emapfupa anonatswa nekushambidzwa kwe calcium kubva kwairi. Somugumisiro, njodzi yekukuvara iri kuwedzera nokukurumidza. Zvinonyanya kukosha kuziva ruzivo nekurapa kwehutano hwevarwere vakwegura, sezvo ivo vanowanikwa kaviri pane varume. Kuziva kwekutanga zviratidzo zvechirwere uye kukurumidza kugadziriswa kwezviyero zvakakosha kunonoka kuparadza zvirongwa.
Osteoporosis mukwegura
Kuvhiringidzika kwepafupa hutema kunova chimwe chezvirwere zvinotyisa uye zvakajairika. Inobata zvikuru vanhu vakasvika makore makumi mashanu. Uye kusvika ku70% yevarwere vamiririri vevakadzi vasina simba. Chikonzero cheizvi kupera kwemahomoni mumamiriro ekunze, izvo zvichiguma zvichiita kuti kuderedzwa kwezinga reropa re calcium. Nokudaro, muviri unoedza kuidzorera, "kutora" maminera kubva mumapfupa emapfupa.
Mukuwedzera, izvo zvinokonzera osteoporosis kune vakwegura zvinogona kuva:
- genetic predisposition;
- kupindira kwekuvhiya kubvisa maovha kana chibereko;
- kushandiswa kwenguva refu kwe corticosteroids;
- miitiro yakaipa;
- low mobility;
- kuvapo kwezvirwere zvisingaperi.
Irosteoporosis inobata kune vakwegura here?
Kunyatsorambidza zvirwere hazvibviri. Zvisinei, kunonoka kuderedza zvinhu zvinoparadza ndezvechokwadi. Nechinangwa ichi, chiremba anorondedzera mazano akadai:
- Bhuti rinoshambadza, kusanganisira estrogens, osteochin;
- zvinodhaka zvinoshandisa compaction ye bone tissue, zvinosanganisira fluorides, bivalos, vitamin D;
- mavitamini uye pamwe chete, calcium D3 Nycomed.
Kuti kubviswa kwekuvhiringidza uye kubviswa kwezviratidzo zvemarwadzo, murwere anorayirwa:
- Diclofenac;
- Reopyrin;
- Orthophene .
Kutora mishonga iyi kunogona kukonzera mimwe migumisiro, saka pane iwe unogona kushandisa:
- Movalis;
- Ketanov;
- Nimesulide.
Vakadzi vari mumamiriro ekupedzisira-nguva inofanira kushanda
Gymnastics for osteoporosis kune vakwegura
Nzvimbo inokosha mukurapa inopiwa kupa kuchengetedza nguva dzose kwezvisungo zvose nekusimbisa masimba. Nokuda kweizvi, chiremba anonyora maitiro anokosha. Zvisinei, hazvina kukodzera kuwedzerwa muviri, sezvo unogona kungozvikuvadza zvikuru.
Varwere vanokurudzirwa kuita maitiro akadaro:
- nekuda kwekutenderera mishonga (yakakodzera zvakakodzera yoga);
- kusimbisa mitoro inosungirirwa kusimbisa mitsipa yemushure;
- kushambira gymnastics;
- anodzidzisa kusimbisa makumbo (aerobics, Scandinavia kufamba ).