Kubvira paucheche, hatina kuchengeta mabvi edu, nguva nenguva nekuwira pamusoro pavo. Muhupenyu hwevanhu vakuru, chibatanidza ichi chinopa dambudziko rakawanda, nokuti mune ramangwana, zvinokwanisika kukura arthrosis yemabvi, gymnastics umo mune chikonzero chinokosha chekuchengetedza hutano. Zvisinei, kunyange kana iwe usingazivi kuongorora kwako, uye unonzwa kunzwa kusingafadzi mumabvi ako, nzira yakanakisisa ndeyokugara uchishandisa gymnastics chaiyo.
Gymnastics for pain in the knees can be different. Pane zvose zvingasarudzwa, tichakurukura iyo inoratidzirwa nekubudirira kwayo uye nguva shoma. Zvinotora anenge maminitsi matatu, uye mushure mezvose zvamunogona kukwanisa kupedza maminitsi matatu mangwanani uye maminitsi matatu manheru pamusana pehutano hwako! Saka, ngatitarisei maitiro akabatanidzwa emabvi:
- Nokuda kwekudziya-kumhanyira nokukurumidza - kunyanya panzvimbo iyo.
- Zvadaro, enda kune iyo inonzi gumbo danho - kufamba kunobva ku squat position, iyo inopesana nekugadzika kunotyisa. Usaita basa iri pakarepo!
- Ita zvikwereti zvakakosha - basa iri rinowanamatira mabvi zvakanaka. Nzira mbiri chete dzinokwana nguva 15.
- Ipapo gara pasi pazvitsitsinho, uye kuruboshwe, ipapo kuruboshwe rwavo. Munharaunda imwe neimwe, dzokorora gumi-sit.
- Ita chikwata chinokambaira pamutsipa mumwechete - chinofanira kuderedzwa zvishoma, zvinyararire. Ita nguva 10 yegumbo rimwe nerimwe.
Vamwe vanodzidzira kubva kunharaunda iyi ye gymnastics pamabvi aunogona kuona muvhidhiyo yakarongwa - ichakubatsirawo kuti unzwisise uchenjeri hwekuitwa. Zvakakosha kuita zvidzidzo zvakanaka - chete ipapo zvinopa maitiro akanaka kwazvo. Usakanganwa kuti usati waita gymnastics kumabvi anorwara, zvakakosha kubvunzurudza chiremba uyo achaongorora uye agadzire kana uchida muviri wako ikozvino.