General mazano
Chiremera chemunhu chero ipi zvayo chinofananidza nekukwirira kwake, saka muviri unotarisana. Mukuyaruka, vana vanokura zvakanyanya uye vanoparidzika, uye uwandu hahuna nguva yekushanya zvakakurumidza. Mukuwedzera, kazhinji vana vari kushingaira, vanosarudza kutamba mitambo, vanomhanya zvakanyanya, uye izvi zvinodzivirirawo kuwedzera kuwanda. Saka, zvakakosha kubatsira mudzidzi kugadzirisa nzira yake yehupenyu kuitira kuti munhu atarisire kuchinja kwenguva refu kwakamirira kuonekwa.
Unogona kushandisa mazano aya:
- Dzivisa mamiriro ekumanikidza, sezvaanogonawo kutungamirira kukurasikirwa kwekurema;
- kutarisa kunofanira kubhadharwa kune zvinokonzera kudya;
- zvinobatsira kunyora mubhizimisi, kuitira kuti murayiridzi wehutungamiri anobatsira kutora gadziriro yezvidzidzo uye akatsanangurira wechidiki nzira yekuwana uremu vachishandisa mitambo.
Zviratidzo zvekudya
Kazhinji vanotaura nezvezvokudya kana zvasvika pakurema. Asi zvakakodzera kutaura pamusoro pezvisikwa zvezvokudya pasi pechinetso chakasiyana. Kana pane mubvunzo, kukurumidza kukura sei mwana wechidiki pamusha, zvinokosha kutsanangurira mwana kuti hapana chikonzero chokudya zvokudya zvakawanda. Iwe unofanirwa kuchengeta chikafu, usanyanyisa kudya usiku. Vana vanofanira kudya nyama nehove dzehove, mishonga yakakisi-mukaka, mazai, michero, nemiriwo.
Iva nechokwadi chekutsanangurira kukanganisa kwekudya kwekutsanya, sekuwanda kwevechidiki vachifunga kuti kukura mupapapa, maoko nemakumbo zvichabatsira nokukurumidza caloric, mafuta uye zvakabikwa zvakagadzirwa, panzvimbo yekudya zvakakwana. Zvakakosha kutaurira kuti kudya kwakashata kunokwanisa kuwedzera kilogram, asi kuonekwa kubva pane izvi hakuzovandudzi. Mushure mezvose, ndiro idzi dzine simba rakaipa paganda, pamwe chete nehupenyu hwehupenyu hwose.