Kukuvadza kwokusvuta uye kushanda kwoutano hwevanhu

Pamishamba yepakiti nhasi iwe unogona kuona mifananidzo yakawanda yakasiyana-siyana inotyisa, ichivimbisa nicotine-vanovimba nevanhu vasina tariro nemahutano. Vakawanda vanoputa hapana nzira vanoita pamifananidzo yakadaro, kana kukurudzira vanachiremba, naively vanotenda kana kuzvipa mhosva kuti kukuvadzwa kwekusvuta kunowedzera kuwedzererwa. Asi zvinopesana nechokwadi uye nhamba dzaunogona kutsika: gore negore munyika mamiriyoni evanhu vanofa, uye vasina kumbova nenguva yekusiya tsika ino inokuvadza .

Zvinokuvadza kusvuta fodya

Kukanganisa kunobva kusvuta hakusi nhema uye chisingaiti chechiremba chiremba. Kuti uongorore zvakadzama kuoma kwemashoko aya, zvichave zvakakwana kungoziva kuti fodya imwe ine zvinopfuura 4 000 zvinhu zvinotyisa, pakati pazvo zvitatu zvinouraya:

gasi dzine chepfu;
nicotine;
resin.

Zvinokonzera kusvuta pamuviri womunhu

Kusvuta kunokanganisa utano - ichokwadi! Asi vashomanana vanoziva zvinoitika panguva chaiyo yekutengesa nicotine kumuviri:

Munguva yekusimudza, nicotine, resinous uye chepfu, zvinhu zvinopisa zvakadai sopu, soot uye gasi zvinopinda uye zvinokanganisa nhengo dzose dzomuviri wekupemha.
Gore mugore reAlveoli yemapapu, inenge 1 kg yezvinyorwa zvinotyisa zvinogadzirisa.
Pane mutoro mukuru pamwoyo nemidziyo yeropa.
Ganda, skeleton, chiropa uye chirongwa chekudya chinowanzokuvadza zvikuru nekusvuta.
Pane chikamu chehurongwa hwemitsipa, kushaya zvinodhaka zvekotini kunoonekwa, zvakananga nemanzwi.
Nzira dzinoputira mukati mehupenyu hunopisa huri munzira dzisingapfuuri kuputika, izvo zvinokonzera kukura kwe oncology, bronchial pathologies uye kusaputika kwenguva refu, sekudzivirirwa kwemuviri kune chepfu.
Ngarave dzinoderedza hutachiona, hunoita kuti muviri usingagadzikane nehutachiona uye hutachiona uyewo hunova nemigumisiro yakaipa muuropi hunoita.

Nguva dzose kusvuta zvakashata kunobata basa rehurongwa hwose uye nhengo. Asi kuipa kwekusvuta kwevakadzi, kunyanya nulliparous kana kuti nepamuviri, kunowedzera kakawanda uye kunowedzera kwete chete kune amai vamangwana, asiwo kumwana, kunyange kana isati yasvika muchizvaro, uye mwana anongoratidzira muzvirongwa zvemangwana. Chii icho "kusvuta" amai vakatarisira:

kusakwana kwakakwana kwomwana pakuberekwa;
high birth rate;
prematurity of the fetus;
congenital pathologies;
kupererwa uye kusununguka kwakasimba ;
kunonoka kukura kwevana.

Zvinokonzerwa nekuputa pamutambo wenheyo

Nzira yehutano ndiyo yakanyatsorongeka uye yakateteka muviri wedu. Kutaura pamusoro pengozi dzekusvuta, kutanga kwezvose, kukanganisa kwefodya muNational Assembly kunofanira kuonekwa sengozi. Kuita zvinodhaka ndeimwe yezvinonyanya kukosha kuti kusvuta kunokuvadza. Vanosvuta vacherechedza, kana vakasimbiswa, vanonzwa kuwedzerwa kwesimba, kushandiswa kwepfungwa, kugadzirisa uye kufungisisa. Izvi zvinenge zvichiitika zvechokwadi, nokuti nicotine, sechirwere, kana kuwedzerwa kunobatsira nzvimbo inofadza muuropi, zvichiita kuti vanosvuta nicotine "varanda."

Kukundwa kwenheyo yepamusoro yenheyo, iyo inoguma nehutsika hwehutsika, kurwiswa kwechisimba, kusagadzikana. Peripheral nervous system inosangana nefodya. Mhinduro:

neuritis;
radiculitis;
polyneuritis.

Zvinokonzera kusvuta mupfungwa

Kukanganisa kwakaipa kwekusvuta pamuviri kwakakura kwazvo. Izvo zvinokonzerwa neutsi hwefodya zvinonyanya kufarira CNS uye uropi. Pasi pesimba rekicinine, midziyo yeuropi yakamanikana, inokonzera uropi hypoxia, uye zvichizoitika:

kuderedza kuyeuka;
systematic headaches;
kupararira kwakanyanya;
kuora mwoyo kwebasa rehupenyu hwehuropi;

Zvinokonzera kusvuta pamwoyo yematambudziko

Pakati pezvimwe zvinhu, zvinokuvadza zvekusvuta zvinowedzera kumagetsi emwoyo. Dambudziko rekushanduka mishonga yemwoyo yevasvuta inowanikwa ka 5! Ndeipi iyo inokonzerwa nehutachiona hwekusvuta mupfungwa?

Hypoxemia - kushayikwa kweokisijeni muropa, kuenderera mberi mushure mekunge kwemakore mazhinji ekutsvuta, ndicho chikonzero chezvirwere zvepfungwa dzakawanda, kusanganisira atherosclerosis.
Nicotine haibatsiri kuwedzera kukurira mumidziyo uye kuwedzerwa mutoro pavari, asiwo inowedzera huwandu hwema catecholamines (neurotransmitters) muropa.
Utambi hwefodya hunokonzera vasospasm, iyo inotungamirira kukuvadza kwavo uye nebasa rakawedzerwa remwoyo nekuda kwekushaya oxygen. Mugumisiro wekupikisa iyi ischemic heart disease .
Kuwedzera kweprombosi kunotungamirira kumarwadzo emwoyo, kurohwa.

Migumisiro yekuputa pamutsara wepamuviri

Inopfuura 65% yezviitiko zvekusimudza uye kuwedzera kwegastric ulcer zvinosanganiswa neicotine zvinodhaka, uye ichi ndicho chimwe chikonzero chakakosha nei chichikuvadza kusvuta.

Kusvuta kunovhiringidza mutemo wekutya uye unonyangadza wemudumbu, semugumisiro uyo munhu anosvuta angaona kana nzara huru kana kusakwana kwakakwana kwechido. Nemhaka yekuvhiringidza uku, chirwere chekudya chinokanda kunze zvinhu zvinokonzerwa nekudya zvokudya (asidi, bile), pasinei nokuti zvokudya zvakapinda mudumbu.
Kuzvikudza kwega kwega kunokonzera kushungurudzika kwemisumbu yakanyorova uye kunodzivisa basa rematumbu, kuitira kuti zvokudya zvigone kupera mumativi ekumusoro kwegumbo rekudya, kusabvumira muviri kuti uwane zvose zvinovaka muviri.
Mazhinji emishonga inouraya yeutsi hwefodya nemumapinda inopinda mudumbu, uye kunyange zviduku zvishoma zvinokonzera kuvhiringidza gastric mucosa.

Zvinokuvadza kusvuta hookah

Izvozvo zvakakurumbira zvekumaodzanyemba kunakidzwa nezvibereko zvakasvibiswa utsi pakutanga pakuonekwa zvinenge zvisingabatsiri. Asi zvinokuvadza chaizvo here kusvuta hookah? Kunzwisisa izvi zvakakosha, nokuti kufarirwa kwemashumi akadaro munzvimbo dzakawanda dzevaraidzo zuva rose rinowedzera.

Maererano neHurumende yehutano, zvinokuvadza kubva pakutsvaga hookah zviri pachena ikoko! Ongororo ichangobva kuitika yakaratidza kuti:

Purogiramu yeawa imwechete ye hookah inosvuta nekuda kwekukuvadza yakaenzana nemasekiti zana anosvuta fodya.
A 45 minute hookah chikamu inosvibisa muviri nemakononi monoxide kupfuura imwechete yemidzanga isina tsvina panguva imwe chete. Inofanira kuonekwa zvakare kuti kutonhora kwemalahle mu hookah iri 650 ° C, uye utsi hunokuvadza hunokwanisa kupinda kunyange kusvika mukati megwara rekupema.
Muvhiri hookah vanosvuta mumutumbi kune kuwedzerwa kwe arsenic, mutungamiri, chromium, carboxyhemoglobin.
Hookah inogona kukanganisa kufambiswa kwemaitiro akafanana semidzanga, uye kunyange kutadza.
Kusvuta hookah mune kambani huru kunokonzera njodzi huru yekutapurirwa kwezvirwere nemadonhwe emhepo, nokuti ane hookah mumuromo pamusangano vanhu vanoverengeka vanobatana, uye apo kusvuta fodya kunowedzera.

Zvinokuvadza kubva pakusvuta kunomuka

Vakawanda vanoputa kuti vabvise tsika yekurwisa kuchinja kune fodya yemagetsi. Zvisinei, zvinokuvadza kunhuwa, uye kwete nekuda kwemhepo inoputika iyo inogona kukonzera zvirwere zvekuporesa zvirwere, asiwo nekuda kwehutano hwekusanganiswa, uko kunosanganisira:

Glycerin, iyo inokanganisa basa uye sarudzo yemitsipa yeropa. Hazvina kukanganisa kukwira kweropa. Iyo inzvimbo inobatsira yekugadzirwa kwepathogenic microbes.
Nicotine.
Propylene glycol inokonzera kugadzirisa kwehutachiona: kubhururuka, kuputika kwemukati mutsva, nezvimwewo.
Mafurati anowedzera zvinokonzera zvinokonzera nicotine.
Mishonga, resins, carcinogens, michina yekupisa uye kusvibiswa zvinokonzera kukuvadza kwakanyanya kubva kusvuta. Zvinokonzera kudhakwa kwemuviri uye zvinokanganisa zvese zvirongwa uye nhengo, kutanga pamugwagwa wekupemha uye kushambadzira.

Zvinokuvadza kubva pakusvuta mbanje

Mune dzimwe nyika uye US inoti, marijuana inorayirwa semishonga. Zvisinei, vanachiremba vanotora danho iri mumatambudziko kana pasina imwe nzira yekubuda, uye vachifunga kuti kukanganisa kunobva kusvuta uswa hakusi kudarika chirwere chacho pachako. Mukuwedzera kunekuti marijuana imishonga, mushonga uyu une zvimwe zvisingabatsiri:

kukundwa kwakasimba kwepfungwa uye pfungwa yekuziva;
chinhu chakasimba chisingaiti pamusana pemaitiro emagetsi uye neuropi;
panjodzi yekuvandudza schizophrenia;
nzara isingadzorwi;
unhu hwakasiyana;
kuora mwoyo uye kukanganisa;
kudzivirira kudzivirira;
kuora mwoyo;
angina pectoris, arrhythmia, hyper- kana hypotension;
kukanganisa kumapfuriro ekufema nematehwe nemagetsi.

Kukuvadza kwokusiya kusvuta

Kunyange kune avo vasiri "kutora" kwefodya, kusvuta kunokonzera kukuvadza kwakanyanya nenzira isina kufanira, nokuti kusvika 60% yezvinhu zvakasviba kubva kune fodya zvinowira mumhepo. Kunopisa mhepo yakasvibiswa neutsi hwefodya, munhu anotarisana nemigumisiro yakasimba zvikuru:

carbon monoxide poisoning;
oksijeni nzara;
inouraya ne nitrogen oxide;
kudzvinyirira aldehyde yenheyo yenheyo;
chepfu ne formaldehydes;
kukanganisa muviri wose zvakakwana ne hydrogen cyanide;
kuparadzwa kweuropi masero nekuda kwekudzivirira nitrosamine;
kutsamwa kwebronchi uye nasopharynx ne acrolein - chinhu chinopisa fodya;
njodzi yeoncology, semugumisiro wekudzivirirwa kune makemikari eutsi hwefodya.

Nzira yekuderedza sei kukuvadza nekusvuta?

Kurwisana nemigumisiro yakaipa yekutsva pamuviri kunogona kunge kungorega kukanganisa, asi kana munhu asingakwanisi kurega kusvuta, zvinokwanisika kuderedza kukuvara kwekusvuta achishandisa mitemo yakawanda:

usasvuta pakufamba;
usasvuta muchitonho;
usasvuta pachisimba chisina chinhu;
utsi chete kana iwe uchida chaizvo;
shandisa nguva yakawanda mumhepo itsva;
dzozai mavitamini C kukwana ;
kupinda mune zvemitambo;
usasvuta pedyo nevasina kusvuta.

Nhema dzenhema pamusoro pengozi dzekusvuta

Kakawanda, avo vanoshingaira kudzivirira kodzero dzavo dzekusvuta, vakagadzirira "kufudza" vanhu nenyenganyaya pamusoro penyaya iyo cigaiti haina kuurayisa, uye kazhinji ine zvigunzva zvayo. Ngatiedzei kutendeseka mubvunzo uyu, zvinokuvadza here kusvuta?

Nhema 1 . Nicotine inokurudzira kufara. Kwete chaizvoizvo - tsika yacho pachayo inodzokorora, kwete zvinhu zviri muutsi hwefodya.
Nhema 2 . Nicotine inoshandiswa nevatambi vemakwikwi semakwikwi ekutambisa, asi hapana anotsanangura izvi zvisati zvatanga kubvumidzwa kwekuvhara doping, vatambi vakawanda vaifamba zvakananga pamakwikwi kubva pamitoro, pamwe chete nemigumisiro yekukuvadza kwekukurudzira.
Nhema 3 . Nicotine inoita kuti ropa riyerere uye chirwere chetsitsi ... Panguva imwechete kuwedzera mutoro uri mumuviri, kuwedzera huwandu hwema catecholamines uye kukonzera kusvuta.