Kushungurudzika, kuora mwoyo, kusagadzikana kusingaperi, kuora mwoyo kwepfungwa uye kusagadzikana zvakanyanya kunongova chikamu chemigumisiro inogona kuitika nekuda kwekushaya kukwana kweuropi. Vakawanda vedu nguva nenguva vanozvibvunza kuti tingavandudza sei huropi hunoita kuti tive nekuyeuka , nokudaro tichiwedzera kubudirira kwedu pachedu. Nyanzvi dzinofunga kuti basa iri rinofanira kutaurirwa nenzira yakazara.
Nzira yekuvandudza basa reropi?
Kuti vaone zviito zvavo kuvandudza basa reuropi pakutanga, zvakakosha kuziva kuti chii chinodiwa kuti zviitwe zvakanaka. Uropi hwedu hunoda:
- Nutrients uye mavitamini . Kushanda kwemuviri wedu kwese kunoenderana nehurumende uye kudya. Kupindura mubvunzo kuti ungavandudza sei huropi hunoita, nyanzvi dzinokurudzira kugadzirisa kudya kwezuva nezuva.
- Oxygen ndeimwe yezvinodiwa zvakanyanya pakugadzirisa basa repakati yenheyo. Zviri nani masero europi akazara neoksijeni, inonyanya kushanda. Izvi zvinobatsirwa nekufema nekudzidzira uye kufamba kwezuva nezuva. Tsvakurudzo yemasayendisiti yakaratidza, kuti kudzidzisa nekunonoka kwekupema kunopa mukana wokurera basa reuropi.
- Mitsara yakachena uye ine utano yeropa . Nutrients uye oksijeni mumasero anopa ropa, saka utachiona hwehutachiona ndechimwe chezvinhu zvakakosha zvebasa reuropi.
Nzira dzekuvandudza uropi hunoita
Pamusoro pehutano uye hunobudirira basa rehuropi zvakakosha kuwedzera kune kudya kwako zvinhu zvakadai:
- majikiro nemichero - blubhebheri, cranberries, mazambiringa, maapuro;
- mishonga - karoti, beet, tsvuku, maBrussels anomera, nyemba tsvuku;
- nuts uye mbeu;
- seaweed - sea kale;
- magini nesipinashi;
- michero yakaoma - yakaomeswa apricots, maonde;
- hove dzegungwa uye hove;
- zviyo kubva mumunda wose - gorosi, bhari, oats;
- huku uye mazai mazai;
- beef chiver;
- seasoning - turmeric, curry, ginger;
- green tea.
Nhamba yekofi yepanyama uye chokoti inorwadza inobatsira kukurumidza kuwedzera kukwanisa kwehuropi, zvisinei, hazvidikanwe kuve nechekuita nenzira dzakadaro nekuda kwezvinetso zvinogona kuitika pamwoyo.
Kana zvakakosha kugadzirisa kadhiinini mubvunzo, saka zvinobvira kushandiswa kwemishonga inoshandiswa iyo inovandudza chiyeuchidzo neuropi basa. Aya madhiragi anosanganisira:
- glycine;
- fesam;
- kubviswa kweEleutherococcus;
- piracetam;
- tincture of ginseng;
- tincture ye oats;
- tincture of rhodiola rosea;
- ginkgo biloba (bilobyl).
Usati washandisa chero mishonga ipi, iwe unofanira kutanga utaurirana nachiremba wako, sezvo vazhinji vavo vane zvinopesana nezvimwe zvikamu.