Muviri wemunhu mukuru ndiwo 70% mvura. Kusvibiswa kwemuviri ndeyekuitika kwepanyama iyo inoitika panguva inoshanda basa rinokosha rega imwe nhengo uye hurongwa. Inzvimbo inopisa yemuviri wedu inofanira kufarira kubviswa kwezvinhu zvakasvibiswa, zvichienderana, zvinotungamirira kunatswa. Zvisinei, nekuda kwekushaiwa kwemvura, nemhaka yekuderera kwepasi rose, hatisi kunonoka kuderedza kuchenesa, asi kunowedzerawo mamiriro edu emamiriro ezvinhu emukati - "yekare", "tsvina" mvura inowanikwa nenzira yeodema, cellulite , uye inotungamirira kudhakwa kwakawanda .
Kugadzirisa dambudziko rekushaya mvura uye kuputika mune rimwe rawa swoop, tinokurudzira kuti iwe uone sarudzo yekuchenesa muviri wejisi - nzira inonaka uye inoshandiswa yekuvandudza utano.
Kusarudza jisi
Chokutanga pane zvose, zvinofanira kuonekwa kuti kuchenesa nemiti kunokwanisika chete nemafuta anonyorerwa. Zvakatengwa, zvakapetwa, mabhii anoita mabhizimisi, akaiswa nezvivako zvekugadzirwa kwezvinhu zvakasikwa, haasi 100% chaiwo. Saka unoda juicer.
Mukuwedzera, juisi inofanira kunge yakanyatsovhenganiswa:
- michero nezvibereko;
- miti nemiriwo.
Majisi anogona kusarudzwa zvinangwa:
- muto weapuro - une bacticicidal effect, anobvisa kubva mumatumbo pathogenic viruses uye microbes;
- Kuchenesa nemuchero wemarimu ndiyo nzira inonyanya kuchinja nzira yekudya kana dambudziko rako guru kuvharwa (zuva rimwe nerimwe kunwa kijiko chemuoni wemonamu ne 2 tablespoons mvura);
- Chikoro karoti - detoxifies
Chikamu chekubata nekuda kwehuwandu hwehuwandu hwe fiber , beta-carotene nemaminera; - beet juice inobatsira zvikuru uye inoshanda, asi mushure mekugadzirira kwayo, jisi inoda kuchengetwa kwemaawa matatu mufiriji.
Scheme yekuchenesa pamiti
Kuchenesa kunotora mazuva 5-10. Zuva roga roga unoda kunwa makapu makumi mana ejusi muzvokudya zvina, maminitsi makumi matatu musati wadya. Usati wasvika mangwanani-ngwanani uye muhomwe - majisi emichero, usati wadya uye kudya - yemiriwo. Kwose kwegirazi 2 dzezvibereko nemiriwo 2 yemiriwo zuva nezuva.