Ndezvipi mavitamine zviri nani kutora kudzivirirwa kwevanhu vakuru ndiyo inokosha zvikuru kune avo vakadzi vane hanya zvikuru nehutano hwavo uye maitiro avo. Vanofanira kuziva chaizvoizvo mavitamini anofanirwa kubhadhara zvakanyanya uye edza kuzadza kukanganisa nekukurumidza.
Mavhithamini madiki ekuvandudza utachiona hwevanhu vakuru
Chokutanga, vitamini D, E, beta-carotene (maitiro ehutamiti A), ascorbic acid (vitamini C) uye mazana maviri eB mavitamini - nicotinic acid, kana B3 uye B6, inobatsira kusimbisa simba rekudzivirirwa kwevanhu. Kana isu tichitaura nezvevhitamini yezvidziviriro zvevakadzi, zvino pane zvakakosha pane yechina yekare: A, C, E, D, asi nepamusoro pezvinobvira madzimai akanaka haafaniri kuzvidzivirira pachavo mamwe majekiseni.
Chimwe nechimwe chezvinhu izvi chinokanganisa kusachengetedza nenzira yavo, saka zvakakosha kuti vopinda mumuviri panguva imwechete, pane kuparadzana. Uye izvi zvinongobvira chete kana hurumende uye mamiriro ekuenzanisa anoremekedzwa. Kutendeukira kune zvakananga zvevhitamini imwe neimwe, inofanira kuonekwa kuti:
- Beta-carotene , kunze kwekusimbisa kusimba kwechirwere chemuviri, kunogadzirisa zvirongwa zvemagetsi, kunatsiridza mwoyo, kuita kuti hutachiona hugadziriswe, hubatsire muviri kurwisana nehutachiwana, huderedza ngozi yehutachiona;
- ascorbic acid ndiyo inokonzera kuberekwa kwemasero, inosimbisa masvingo emidziyo yeropa, inoderedza ngozi ye atherosclerosis, inokurudzira kuwedzera kukurumidza muviri shure kwezvirwere;
- vitamini D inonyatsotarisana nekuumbwa kwemasero matsva emumunwe, anotsiva yekare uye asingakwanisi kushanda zvakanaka; iyo inowedzerawo mapfupa emapfupa, masimba, inoita kuti basa rinowanzoshandiswa nhengo dzedzinza rekuberekwa;
- vitamini E inokurudzira kugadziriswa kwevhitamini A, inoderedza kushandiswa kwemavara emhando dzakasununguka, inovandudza mamiriro ezvinhu ose emumuviri, inokurudzira kugadziriswa, kunonoka kutarisa kuonekwa kwemaitiro emakore ekunze.
Ndeipi mavitamini anowedzera hutachiona kune munhu mukuru?
Unzwisise kuti utachiona hwako hahuna mavitamini, hwakanaka. Izvi zvinonyatsotaurirwa nekutsanya uye kusingaperi kusagadzikana, kupenya kwekutsamwa, kuonekwa kweharura, kuwedzera paganda, kuvhara, kumaradhi kana, pamwe chete, kubhururuka kwechigarire, kunyorera misumari, bvudzi rinobuda kunze, kuperevedza kwemhepo, misi miviri. Kutanga kurwisana nezvinhu izvi zvisina kunaka zvakakosha kubva pakudya, mushure mezvose zvakanakisisa uye zvinobatsira mavitamini ekuchengetedzwa kwezvirwere zviri muhutano, chikafu chechisikigo. Izvi zvinosanganisira miriwo, kuvhunika, nyama yakaonda uye hove dzakakora , nuts , magini, mafuta omuorivhi. Rubatsiro rwakanaka kwazvo ruchava mishonga yekurapa kubva muhudyu rose, ginger, ine marimu emon uye uchi.
Ndeapi mavhamita evhamita ane utachiwana huri nani?
Kugadzirisa dambudziko iro rinobvira uye nerubatsiro rwekugadzirisa zvinodhaka zvemishonga zvinokodzera kugamuchirwa uye zvine huwandu hunogadzirwa, hunosanganisira mavhitamini nemaitiro ekutsvaga. Vakadzi vanogona kutora mizinga yakawanda yeva multivitamini, somuenzaniso, Supradin Energy, Centrum, Vitrum Energy, Alphabet, nezvimwewo. Kana vanogona kutora mavhitamini evakadzi vakasiyana : Duovit yevakadzi, Complivit Radiance, Perfectil . Hazvina maturo kutaura kuti ndezvipi zvezvinetso izvi zviri nani, nokuti muviri wemukadzi mumwe nomumwe wakasiyana uye unogona kuita zvakasiyana nekutora mamwe mishonga. Asi mune chero zvipi zvayo, ipai ma pharamacy mavitamine anofanira kuve chiremba, vatore ivo voga, vasina kubvunza nyanzvi, haafaniri kukurudzirwa.