Kukurudzira hupenyu hwakanaka hahuna maturo - iye zvino mumwe nomumwe wedu anoziva kuti chakavanzika cheutano hwakanaka chiri mukudya kwakakodzera, kuita zvakanyanyisa muviri, kubata kwakakwana uye mvura yakachena, iyo inofanira kuchinjwa nezvinotapira zvinokonzera carbon and other non-useful liquids. Asi nerubatsiro rwemvura, unogona kuwedzera hutano hwako - nhasi, kushandiswa kwemvura nezvinetso nehutachiwana, mafungiro, zvirwere zveharia uye kunyange migraines inoshandiswa.
Zvikamu zvemaminari emvura ekurapwa
Mazamu ekutanga ezvinyorwa zvinowanikwa munguva dzekare, apo vamiririri vevakuru vakada matsime emhepo. Vanhu vakatanga kunwa mvura yemvura akawanda gare gare - muzana remakore rechigumi nemapfumbamwe. Kubvira ipapo, kushandiswa kwemvura kwemineral kwave kuchizivikanwa sechirwere. Kune mhando dzakasiyana-siyana dzemaminerari emvura:
- Hydrocarbonate uye sulphate-hydrocarbonate magnesium-calcium mineral mvura, iyo inoshandiswa kurapa cholecystitis, pancreatitis uye mumaronda emudumbu. Mvura yakadaro inosanganisira Kislovodsk uye Zheleznovodsk Narzans.
- Mazimbe emvura emvura anoshandiswa akaoma anionic yakagadzirwa, kazhinji sodium, inoshandiswa kunze kwekurapa musishusekeletal system. Mvura yakadaro inosanganisira Mashuk No. 19 inonzi Pyatigorsk, mamwe mvura eZheleznovodsk.
- Hydrocarbonate sodium mineral water. Zvavanoita ndezvokuti kuumbwa kunongova yealkaline, soda, uye naizvozvo inokubvumira kuti utsungirire zvakanyanya acidity yegastric juice, gastritis uye ejections asingabatsiri ye bile. Mvura yakadaro inosanganisira iyo inonzi "Bordomi", "Glade Kvasova".
- Chloride-hydrocarbonate sodium mineral water uye yakakwirira yebromine uye iodine. Izvi zvinoshandiswa nemvura yakagadzirwa nemunyu zvine unhu hunobatsira purogiramu yemagetsi uye nemwoyo, kuisa maitiro ehutoni. Mvura iyi inosanganisira zvinyorwa zve "Essentuki" № 4 uye № 17, pamwe ne "Arzani".
- Hydrocarbonate-chloride uye chloride sodium yakawanda yemuviri yemvura ine kuwedzerwa kwezvinhu zvezvinhu zvakasikwa. Mvura iyi inoshandiswa kurapa nhengo dzekudya. Zvinhu zvakadai zvinosanganisira Obukhovo, Kuyalnik, Naftusya Nha. 2, Essentuki Nha.
Mvura ine mineral inonzi "muimba yokudyira" inosanganisira chikamu chiduku chemaminerari zvinhu, inogona kudyiwa zuva roga rega kuitira kudzivirira. Mvura ine zita rokuti "chiremba-nzvimbo yokudyira" inofanira kushandiswa nemadzidzo, kwete kwenguva refu kupfuura vhiki. Mishonga yemaminera emvura inotorwa zvakakwana maererano nemirairo yechiremba.
Nzira dzeJapan dzemvura yekurapa
Kubatsirwa nemuviri wedu hakusi kungoita mvura yemvura chete. Kunyange mvura yakachena yakachena ine mishonga. Kana iwe unwa mvura pamutauro weJapan, unogona kugadzirisa zvinetso zvakawanda:
- kunonoka metabolism;
- kuzvidzora;
- kuneta;
- high blood pressure;
- thrombosis;
- kidney stones;
- zvirwere zvepfungwa;
- migraine.
Kuti uite izvi, zvakakosha kunwa 500 ml yakachena, inodziya, asi isiri inopisa, mvura pakati pa4 ne7: 00 mangwanani. Kunwa kunotevera mune sips duku, kudya kwemafuro mushure mekunge kunogona kungova mushure memaminitsi 45-50.
Zvimwe zvingasarudzwa zvekurapa mvura
Kubatsira kukuru kwomuviri kunounza uye kurapa nemvura yemunyu. Munyu inokubvumira kuti uchengetedze mvura mumutumbi, iyo inosimbisa
Kurapa nehuchi mvura kunobatsirawo nekuda kwezvinangwa izvi, zvigadzirwa zvekuchengetedza nyuchi zvinobatsira chaizvo nhengo dzekudzivirira. Zvakakwana 1 awa ye spoonful yeuchi pane girazi remvura.
Asi kurapwa nemvura inotonhorera hazvikurudzirwi, kutsika kwakadzika mvura kunoderedza metabolism uye kunogona kutungamirira kumatambudziko nekudya. Iro nzira ipi yekuporesa yaunosarudza, shandisa izvozvi chinangwa mvura pane kutonhorera kwemahombekombe, kana kupisa zvishoma.